A gentle yoga moves through breath-centered postures with awareness to help focus and bring ease into the body. The practice will include standing poses and supported restorative pose that allows the breath to expand and move more freely, tapping into the healing aspects of the yoga practice!

Relax Deeply

A healing yoga practice that allows body, mind, and spirit to relax deeply while creating a meditative quality of awareness. This class will use props to support you in restorative yoga postures. Supported forward bends, back bends and twists provide the necessary support for all levels of students to experience the ease that can be found in yoga. 

Unwind and Settle

Moving through poses with the rhythm of the breath allows the body mind and spirit to come back to balance. Release tension and cultivate ease through gentle movement and the quiet stillness of restorative postures.