LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Freedom & Flow
Saturday, July 21, 3:00 – 5:00pm.
A relaxing, rejuvenating Reiki and restorative yoga practice for mid-summer. The summer season evokes images of fun in the sun and easy breezy days… Take a mid-summer break and allow yourself to feel the ease and peace of a relaxing restorative yoga practice and receive Reiki’s beneﬁts of opening and rebalancing your own internal energy ﬂow.
New Moon Sound Bliss
Friday August 10th at 7:45 pm.
A new moon represents the end of one cycle and the beginning of a new 28 day cycle. It is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress.
What will you experience? Gentle movements, meditation and conscious breathing will prepare the body before we lay down and deeply relax as the sounds of gongs, bowls and eclectic instruments carry you to your intrinsic state of peace.
Go inward with Candis Berens
Iyengar Level 1-2, Monday & Wednesday, 6:15pm. Candis teaches yoga and mindfulness to children and adults in studios and schools throughout the Westside and South Bay. Through careful alignment, sequencing, and the use of props, she embraces the fact that yoga can benefit all ages and abilities. She currently studies with Iyengar senior teacher Carolyn Belko in Encinitas and locally with Keri Lee.More