LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Yin [Explorer Series]
Friday, August 16, 7:45 pm
Yin Yoga is a slow paced style of yoga with asanas that are held for longer periods of time.
A more meditative approach to yoga, its goals are increasing circulation, improving flexibility, reducing stress, and centering the mind.
This practice of yoga asks us to get intimate with the self, with feelings, sensations, and emotions, something which can be easy to avoid in a fast paced yoga practice. A healthy Yin practice can pour into a healthier Yang practice and a healthier life as a whole.
Yoga Nidra [Explorer Series]
Sunday, August 18, 1:00 pm
Yoga Nidra with Rita. Explore how to calmly shift thought and behavior patterns that impact every aspect of daily life. Through the direct experience of yoga nidra, you will peel away layers of conscious and unconscious tension held in the body, creating the space to reimagine one’s life with a new lens.
New Moon Sound Bliss
Friday, August 30, 7:45 pm
Pamper yourself in meditation and sonic vibrations at our monthly Sound Bliss events. Each Sound Bliss evening features a different theme, but every session includes:
Energy meditation designed to help us gently cleanse the body and mind of clutter, ground energies, and reconnect us with our peaceful state of being through breath and conscious visualization
Music and sonic bliss provided by critically-acclaimed, SUKHA, and amazing guest energy and sound healers
30-40 minutes deep relaxation with multiple gongs, singing bowls, and other eclectic sound healing instruments