LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Meet Liz Rusnak
Join our newest instructor Liz Rusnak for the new Power Hour Class on Mondays and Wednesdays at 5 pm. Liz has been blessed with gifted teachers and cites Chad Hamrin, Bianca Fearon and Tony Giuliano as her mentors; who have inspired her to carry the tradition forward. If one sees the act of teaching as the act of translating, then her translation includes an emphasis on the healing nature of yoga, the expansive qualities of yoga, and the undeniable comedy of yoga. Check out our schedule to see when Liz is teaching next.More
Full Moon Sound Bliss
Friday October 26th at 7:45pm.
Special Edition SOUND BLISS!
FULL MOON MANIFESTATION
A Sound Healing Event w/ Sukhmani and her team of light workers.
The Moon moves our oceans and affects all life on our planet…that includes you!
Experience guided meditation to set intentions and manifest with the energetic support of the full moon. Be present and connect through gentle movement, breath + live music.
No experience necessary!
An Introduction to Yoga Philosophy
Save the date – Sunday, October 21, 1:00 – 2:30 pm, for a course with Natalé. Ashtanga Yoga is the foundation for many yoga styles practiced today. From Iyengar Yoga to Vinyasa Flow, yoga practices have been greatly influenced by the methodology of the Ashtanga Tradition.
You will be introduced to the foundational texts upon which the Ashtanga Yoga practice is based. We will discuss the key concepts of the system from a philosophical point of view.