LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Friday, July 19, 7:45 pm
Lunar eclipse full moon Sound Bliss. The lunar eclipse on the 16th is a powerful time for releasing; whether you need to let go of a habit, a relationship, or even the past, the energy is there to help you. Use this energy to transform what you’ve outgrown and avoid getting caught up in obsessive and self-destructive thoughts, or projecting past hurts onto current situations. Join Sukhmani and special guest sound healers this Friday and use the magnifying power of the eclipse to make huge shifts in your life!
Iyengar [Explorer Series]
Sunday, July 21, 1:00 pm
A yoga practice becomes transformative when it is enriched with a study of the yogic philosophy coupled with self-observation. Sonia Shaeri will explore two essential, complementary forces that lay out the philosophical groundwork for any yoga practice: Abhyasa, an intense, long, uninterrupted practice; and Vairagya, detachment, the ability to commit to work without being tied to the result. Become steadier, with an effortless practice, despite the endless distractions. Reach new heights, seeing yourself and the world from a renewed perspective.
Yoga Nidra [Explorer Series]
Sunday, July 28, 1:00 pm
Yoga Nidra with Rita. Explore how to calmly shift thought and behavior patterns that impact every aspect of daily life. Through the direct experience of yoga nidra, you will peel away layers of conscious and unconscious tension held in the body, creating the space to reimagine one’s life with a new lens.