LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Friday, November 15, 7:45 pm
With Sukhmani and her team of lightworkers.
Energy meditation designed to help us gently cleanse the body and mind of clutter, ground energies, and reconnect us with our peaceful state of being through breath and conscious visualization. Music and sonic bliss provided by critically-acclaimed SUKHA and amazing guest energy and sound healers.
Rope Wall [Explorer Series]
Sunday, November 17, 1:00 pm
Discover playful and exciting ways to practice yoga. Experience gravity defying poses that create an enhanced sense of spaciousness and greater depth of body awareness. Using the rope wall yields relaxing and lengthening effects on the body and the nervous system. It is ideal for students of all levels seeking balance and strength while restoring the body and quieting the mind.
Saturday December 7, 2:00 pm
Yoga Remedies for Holiday Stress Relief with Lisa and Radka. During the holidays we often get caught up in the busyness of the season and feel overwhelmed. We can turn to our yoga practice as a remedy for the stress and fatigue of the season.
This workshop will focus on how to manage stress, release tension, and balance mind, body and spirit. We will practice simple yoga sequences and breathing techniques to do at home or anytime you need a little pick-me-up! After this practice, you will feel peaceful, refreshed and ready for the holidays.