LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Spiritual Book Club
Every Thursday, 1:15 – 2:30pm.
Join us for a guided discussion led by Radka Holisova (MA Yoga Studies, Loyola Marymount University). The current topic is forgiveness. We will explore two titles:
The Power of Forgiveness: A Guide to Healing and Wholeness by Emily J. Hooks
Forgiveness: The Greatest Healer Of All by Gerald G Jampolsky M.D.
New Moon Sound Bliss
Friday September 7th at 7:45pm.
A new moon represents the end of one cycle and the beginning of a new 28 day cycle. It is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress.
What will you experience? Gentle movements, meditation and conscious breathing will prepare the body before we lay down and deeply relax as the sounds of gongs, bowls and eclectic instruments carry you to your intrinsic state of peace.
Include LYFE in your holiday plans!
Sunday, Sept 2: No Evening Classes
Monday, Sept 3: Labor Day
9:00 Power Hour – Liz Rusnak
10:15 Iyengar – Hia Phua
Stay tuned for our schedule changes, starting September 4.More