LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Yoga Nidra [Explorer Series]
Sunday, November 10, 1:00 pm
Yoga Nidra is a deeply healing state beyond ordinary relaxation. Using a simple, guided process of shifting awareness, Rita will lead you into a separate state of consciousness, nurturing a calm and clear mind that prepares you for meditation while supporting the transcendence of past tendencies and the manifesting of newly created intentions. By accessing a deepened, relaxed state of awareness and cultivating a healing environment of acceptance and openness, this practice equips us to face the challenges that life throws at us.
Friday, November 15, 7:45 pm
With Sukhmani and her team of lightworkers.
Energy meditation designed to help us gently cleanse the body and mind of clutter, ground energies, and reconnect us with our peaceful state of being through breath and conscious visualization. Music and sonic bliss provided by critically-acclaimed SUKHA and amazing guest energy and sound healers.
Rope Wall [Explorer Series]
Sunday, November 17, 1:00 pm
Discover playful and exciting ways to practice yoga. Experience gravity defying poses that create an enhanced sense of spaciousness and greater depth of body awareness. Using the rope wall yields relaxing and lengthening effects on the body and the nervous system. It is ideal for students of all levels seeking balance and strength while restoring the body and quieting the mind.