LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Join Jill in our Featured Class- Hatha Flow
Fridays at 4:30pm for a limited time!
Hatha Flow is a challenging and informative class designed to improve functional mobility and bring awareness back into traditional yoga poses. Expect something different each time, bring your natural curiosity, and let’s connect your mind and body in a unique and functional way. Only from May 25th until Jun 8th!
New Moon Sound Bliss
Friday, June 15, 7:45 – 9:15
Pamper yourself in meditation and sonic vibrations!
Each month, the new moon brings its own energy to our energy meditation. Designed to help gently cleanse the body and mind of clutter and grounded energies. We reconnect with our peaceful state of being through breath and conscious visualization.
You will be led through gentle movements, breathing and guided meditation to prepare the body. Then lie down and deeply relax. Drift away as the sounds of gongs, bowls and eclectic instruments like the didgeridoo carry you to your intrinsic state of peace.More
Include LYFE in your weekend plans!
Saturday – May 26
9:00am Iyengar All Levels Sonia
11:30am Strong & Calm All Levels Christopher
Sunday – May 27
9:05am Vinyasa Flow 1-2 Josie
11:30am Yoga for Beginners Melanie
Monday – May 28
10:00am Iyengar All Levels Sonia