LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Yin [Explorer Series]
Friday, May 31, 7:45 pm
Our monthly Yin practice taught by Josie Kramer is designed to complement your Yang practice and prepare you for seated meditation. The Yin class will access your connective tissue and muscle fascia. This subtle, interconnected web of tissues takes a heavy load during Yang practices such as a Vinyasa Flow. Immersed in flickering candle light and the soothing live music of Sukha, you’ll nourish your mind, body and soul.
Experience the Joy of the Moment
Sunday, June 2, 1:00 pm
Restorative Yoga and the Tibetan Singing Bowls are powerful practices that move you to experience the deep contentment of ease and harmony in body, mind and spirit. Lisa and Christopher bring these traditions together, inviting you to enjoy the moment!
New Moon Sound Bliss
Friday, June 7, 7:45 pm
Sukhmani will guide you through gentle movement and breathwork. With a special meditation for the New Moon to help illuminate the shadows of the subconscious and set new intentions, encouraging transformation and relief. Then relax and drift away as the sounds of multiple gongs, bowls and the magical didgeridoo cleanse and re-calibrate the systems of the body.
7:45 - 9:15pm
1:00 - 4:00pm
7:45 - 9:15 pm