LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Intro to (Ashtanga) Yoga Philosophy
Sunday, April 28, 1:00 pm
The Bhagavad Gita offers a precise teaching about living a full life. Natalé will introduce the key concepts of the Bhagavad Gita and explore the practical ways to apply discipline, duty, devotion, action and self-control on your yoga journey. Join us to see why the Bhagavad Gita is often regarded as the first dedicated yoga scripture and one of the most beloved books on Indian Spiritual Thought.
Yoga Nidra [Explorer Series]
Sunday, May 12, 7:45 pm
Explore how to calmly shift thought and behavior patterns that impact every aspect of daily life. Through the direct experience of yoga nidra, you will peel away layers of conscious and unconscious tension held in the body, creating the space to reimagine one’s life with a new lens.
Full Moon Sound Bliss
Friday, May 17, 7:45 pm
The Moon moves our oceans and affects all life on our planet…that includes you!
Experience guided meditation to set intentions and manifest with the energetic support of the full moon. Be present and connect through gentle movement, breath + live music.
To seal in your practice, relax and do nothing but drift away in the healing frequencies and healing sounds of gongs, singing bowls, and other eclectic sound healing instruments to return you to your intrinsic state of peace.
No experience necessary!