LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
The Wisdom of Mantra & Breath
Saturday, Oct 19, 1:00–5:00pm
With Sukhmani, preregistration required.
Embark on an experiential study of mantras (the use of sound to affect consciousness) and fundamental breathing techniques (pranayama) through meditation. For all experience levels. We will explore the deep physiological effects of yogic breathing, vocalization and why mantras work.
Includes snacks, materials, and a mini-sound bath.
Serenity: An Invitation to Stillness
Sunday, November 3, 1:00 pm
Finding stillness in our body and mind can be challenging, but in the 21st century, this quietude is even more elusive. Pairing Restorative Yoga with Tibetan Singing Bowls is the perfect antidote to the non-stop activity of our modern life and the constant contact of a high tech world! Carve out time for yourself to experience this uniquely relaxing sound bath with Tibetan Singing Bowls & Restorative Yoga.
Yoga Nidra [Explorer Series]
Sunday, November 10, 1:00 pm
Yoga Nidra is a deeply healing state beyond ordinary relaxation. Using a simple, guided process of shifting awareness, Rita will lead you into a separate state of consciousness, nurturing a calm and clear mind that prepares you for meditation while supporting the transcendence of past tendencies and the manifesting of newly created intentions. By accessing a deepened, relaxed state of awareness and cultivating a healing environment of acceptance and openness, this practice equips us to face the challenges that life throws at us.