LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
Our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Full Moon Sound Bliss!
Friday, January 18, 7:45pm
A Sound Healing Event w/ Sukhmani and her team of light workers.
The Moon moves our oceans and affects all life on our planet…that includes you!
Experience guided meditation to set intentions and manifest with the energetic support of the full moon. Be present and connect through gentle movement, breath + live music.
A New Year Commitment!
Saturday, January 19, 3:00 pm. With Lisa Larson and Radka Holisova. The New Year marks the perfect time to reset, refocus and recharge after energy levels are depleted by the hustle-and-bustle of the holiday season. With a constant practice you will find a continued sense of balance and energy. Start out this new year with a gentle approach and you will walk away feeling rebalanced, refreshed and recharged.
In this yoga workshop, Lisa and Radka will focus on how to replenish energy with rejuvenating Yoga Postures and Breathing Techniques. Restorative Yoga Sequences allow you to release accumulated tension and fatigue that build up over time.
Mykonos, Greece Retreat 2019
Informational meeting January 20, 1:00 pm, at the studio. Deepen your Vinyasa practice in the breathtaking beauty of Mykonos island on the Aegean Sea.
Enjoy 8 days in a first-class villa perched above an aquamarine-blue cove. With twice daily yoga provided by Liz Rusnak, you and your fellow yogis and yoginis will experience a strengthening of practice and sense of sangha, while rejuvenating yourself on a sensuous Greek island.
7:45 - 9:15 pm
3:00 - 5:00pm
1:00 - 2:00 pm