Unlock Your Shoulders and Hips:

A Workshop Using Dowels* in Yoga Asana

Discover the impact of incorporating a dowel into your yoga practice

Release Tension and Find Freedom

Discover how using a dowel in asana can help release tension in the neck, shoulders, and back while improving your balance and alignment. Learn techniques to open up the arms and alleviate tightness and discomfort, providing a deeper sense of freedom in your practice and an improvement in overall groundedness and well-being.

Support Your Spine and Expand Your Heart

In this workshop, Michael will take you through a step by step process of using a dowel to support opening the thoracic and lumbar spine. With these simple techniques, you can learn to let go of those gripping parts, including, but not limited to, the throat, diaphragm and abdominals allowing the heart, lungs, spine, pelvis and legs to safely open. This workshop is perfect for those with tight shoulders, necks, and hips.

Embodiment and Awareness

With a quieting of the throat and expansion of the heart space, you will experience an increased overall awareness. Witness the profound impact of incorporating a dowel in your practice and unveil a new level of embodiment as you discover hidden spaces within yourself and make connections from head to heel.

Book your spot now to experience the benefits for yourself.


$50 w/out dowel

$60 includes dowel

* Students are required to bring a 1″x72″ dowel to the workshop. You can purchase the dowel through LYFE Yoga or acquire one independently. If you opt for the LYFE Yoga option, the prop will be ready for you on the day of the event.

Please note: Dowel purchases made through LYFE Yoga must be completed before June 5th. Thank you.