People ask us to describe what we are cultivating at LYFE and our first response defines the LYFE acronym.
Let Yourself Find Enlightenment.
We provide the tools to gain control of our body and mind to find Strength, Flexibility, Health, Peace, Spirituality, Enlightenment, Nirvana – whatever, the varieties of experience we are seeking.
Our teachers are highly trained by Advanced Teachers from around the world. LYFE brings these Advanced teachings locally to you. Most of our teachers have been teaching for over 10 years and understand the subtlety behind the classical yoga practice. LYFE Yoga offers the teachings of BKS Iyengar, K Pattabhi Jois, and Yogi Bhajan making us truly unique! Our studio is eco-friendly. We have a rope wall that provides you an opportunity hang without gravity to provide traction, relaxation and calmness to both mind and body. And, we offer a diverse option of classes including yoga philosophy and pranayama weekly.
This is my favorite studio in the South Bay! LYFE Yoga Center is a truly special place as evidenced by the strong yoga community that regularly attend. Everybody is so nice and the instructors are so kind and are aware and speak to every yogis unique abilities:) – Noelle, Culver City, CA
I love my LYFE! This studio is the real deal. Teachers are very knowledgeable & bring yoga philosophy to the asana practice. -Eve, 5 stars on Yelp
I founded Ashtanga Yoga South Bay (AYSB) after receiving the blessing from my teacher Sharath Jois to share this system of Yoga. Multiple trips to India have instilled in me the importance of lineage (paramparā) in the yoga tradition, which is why being hosted by LYFE Yoga, where authenticity is valued, feels so appropriate. Daily sadhana over the past two decades have revealed to me the bountiful rewards of this practice when it is treated with reverence. Ashtanga yoga welcomes practioners of all ages, conditions and abilities, yet requires dedication, discipline, devotion and determination. After 14 years of teaching yoga, 9 of which have been spent in the South Bay, I am excited by the potential for the Ashtanga community to flourish in our new home.
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael has instructed professional athletes, children with special needs, and adults suffering from physical and emotional issues. The founder of LYFE Yoga, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced practice bringing a union to body and mind.
When Michael isn’t practicing or teaching yoga he is working towards a Master’s Degree at Loyola Marymount University focusing on Comparative Theology. With an emphasis in eastern scriptures, Michael integrates his studies in theology, Iyengar Yoga training and unconventional humor into an effective, fun and balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
Hia Phua, our dedicated Studio Manager, is a Certified Iyengar Yoga Teacher who has been practicing yoga since 2004. She began her Iyengar yoga journey in 2011 when she joined the board of the Iyengar Yoga Association of Northern California to share her organizational development and operations expertise. What began as a curiosity grew into a passion for a path that enabled her to be more fully present in her body and mind. The journey continues to bring a transformative clarity and discipline to her physical, mental, energetic and spiritual practice. Hia joined the LYFE community in 2013 and has since been inspired to teach and to serve the community. Her teaching strives to convey the sense of discovery and awareness of how the practice of asana can heal and be a vehicle for the integration of the other limbs of Yoga.
Hia has been a global nomad, spending her childhood in the Philippines, Singapore and Thailand, before coming to the US to obtain her Bachelor of Architecture and Masters in International Development. Hia was a member of the inaugural Americorps class, working with crime victims and child abuse awareness, and has volunteered with LGBTQ organizations, recently incarcerated women, and cats… lots of cats.
She is deeply grateful to her many mentors and teachers, including Michael Ruccolo, Dora Hasenbein, Suzanne Simon, and Jaki Nett.