• 1:15 - 2:30 pm

    discussion with radka holisova

    the mastery of love
    by don miguel ruiz

    thursdays 1:15-2:30 pm
    starting June 15

    free

    A weekly discussion group in which we will explore spiritual books. It will be guided discussion led by Radka Holisova (MA Yoga Studies, Loyola Marymount University). The next book we will discuss is The Mastery of Love: A Practical Guide to the Art of Relationship by don Miguel Ruiz.

    “…illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.”
    Drop in, no fee.

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  • 7:45 - 9:15 pm

    NicoleNewMoonWorkshopgong, bowl and meditation experience with sukhmani and nirmaljeet

    friday 6/23

    $30 prepaid / $40 day of workshop

    Join us April 28th for the New Moon Sound Bliss with Sukhmani and Nirmaljeet.  Sukhmani will guide you through gentle movement and breath work. With a special meditation for the New Moon to help illuminate the shadows of the subconscious and set new intentions, encouraging transformation and relief.  Then relax and drift away as the sounds of multiple gongs, bowls and the magical didgeridoo cleanse and re-calibrate the systems of the body.  

    Sign up.

    Sound Bliss workshops will continue through the year: July 21st, August 18th, Sept 15th, October 20th, November 17th, December 15th.

    Workshop cancellation policy:
    Registrations cancelled at least 48 hours in advance of the workshop may be applied as credit toward another workshop within 6 months or refunded with a 5% processing fee. No refunds or credits for cancellations made less than 48 hours prior to the workshop. Thank you for understanding.

     

  • 4:45 - 6:45am

    danielle_radl__a early morning kundalini meditation/chanting practice with danielle radl

    This free offering is on the last friday of each month.
    6/30   4:45 – 6:45 am

    The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.

    Sadhana can be done as a group or individually. The ideal is to join in a group practice AND cultivate your individual practice as well. Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age. This sadhana prepares our psyches to excel in the new environments and coming decades.

    The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. We will need intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges.

  • 1:00 - 3:30pm

    wisdom of the breath
    ~pranayam and meditation

    wisdom of vibration
    ~mantra, singing and sound healing


    a two part workshop with sukhmani
    two saturdays – July 8 & 15  1:00 – 3:30pm
    $108 for both; $60 each through 7/7, $70 each after

    (Part 1) The mind follows the breath and the body follows the mind. There is an inherent ancient wisdom that lies within and between each inhale and exhale. Learn and experience ancient yogic breathing techniques and simple meditations to influence your breath, thus reducing anxiety, improving mood and sleep patterns, mild depression, insecurities and more.

    (Part 2) Discover the powerful effects of conscious singing, mantra and vibration! Connection to the spirit through mantra whether silent or aloud can be life changing in many ways. Learn how to be comfortable using your voice in a nurturing environment and connect with the meditative benefits of a tradition that stretches back thousands of years. This is an incredible tool that has limitless potential for self-exploration, self-empowerment and mind-body wellness.

    Sign up

    Workshop cancellation policy:
    Registrations cancelled at least 48 hours in advance of the workshop may be applied as credit toward another workshop within 6 months or refunded with a 5% processing fee. No refunds or credits for cancellations made less than 48 hours prior to the workshop. Thank you for understanding.

  • 1:00 - 3:00pm

    body love, soul purpose: a guide to reclaiming your personal brilliance!

    four sundays –  july 9, 16, 23 & 30
    1:00-3:00 pm

    $180 for full course; $50 drop-ins/10% off before july 2

    This transformational course is designed to help you break through self-limiting beliefs in order to access true healing and vibrant power at every level of your being!  Our goal is to go beyond body image challenges, deeper into realms of soul, and to the bright center of your own life.  You will be immersed in 4 weeks of inspiring soul work to help you ignite a radiant and confident self-image!

    We will come together to cultivate rituals for self-care, meaningful connection, and empowerment.  Expect feel-good yoga, a journey through the chakras, guided meditation, mindful journaling, creative exploration, and healing through shared experience.

    -Learn to treat your body with the love and kindness it wholeheartedly deserves.
    -Cultivate habits that ignite your most healthy, inspired self.
    -Discover deeper meaning, vision, and direction in your life.
    -Recognize your unique purpose and what you want your life to truly stand for.

    sign up

    Workshop cancellation policy:
    Registrations cancelled at least 48 hours in advance of the workshop may be applied as credit toward another workshop within 6 months or refunded with a 5% processing fee. No refunds or credits for cancellations made less than 48 hours prior to the workshop. Thank you for understanding.