• 1:15 - 2:30 pm

    discussion with radka holisova

    the mastery of love
    by don miguel ruiz

    thursdays 1:15-2:30 pm
    starting June 15

    free

    A weekly discussion group in which we will explore spiritual books. It will be guided discussion led by Radka Holisova (MA Yoga Studies, Loyola Marymount University). The next book we will discuss is The Mastery of Love: A Practical Guide to the Art of Relationship by don Miguel Ruiz.

    “…illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.”
    Drop in, no fee.

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  • 7:45 - 9:15 pm

    gong, bowl and meditation experience with sukhmani & nirmaljeet

    friday 8/18 7:45 – 9:15pm

    $30 prepaid / $40 day of workshop

    Join us August 18th for the New Moon Sound Bliss. Sukhmani will guide you through gentle movement, breathwork and a special meditation for the New Moon to help illuminate the shadows of the subconscious and set new intentions to encourage transformation and relief. Then relax and drift away as the sounds of multiple gongs, bowls and the magical didgeridoo cleanse and re-calibrate the systems of the body.

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    Sound Bliss workshops will continue through the year:  August 18th, *the September Sound Bliss has been changed to September 8th, October 20th, November 17th, December 15th.

    Workshop cancellation policy:
    Registrations cancelled at least 48 hours in advance of the workshop may be applied as credit toward another workshop within 6 months or refunded with a 5% processing fee. No refunds or credits for cancellations made less than 48 hours prior to the workshop. Thank you for understanding.

     

  • 4:45 - 6:45am

    danielle_radl__a early morning kundalini meditation/chanting practice with danielle radl

    this free offering is on the last friday of each month.

    8/25   4:45 – 6:45 am

    This practice will continue through the year:  August 25th, Sept 29th, October 27th, November 24th, December 29th.

    The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.

    Sadhana can be done as a group or individually. The ideal is to join in a group practice AND cultivate your individual practice as well. Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age. This sadhana prepares our psyches to excel in the new environments and coming decades.

    The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. We will need intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges.

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  • 1:00 - 3:30pm

    a workshop with christopher quain

    sunday, 9/10/17     1:00 – 3:30pm

    $55 / $45 early bird price –  before September 5

    Bandhas are like energy control valves placed strategically throughout the body. When they overwork or underwork we experience a loss of communication in the body – a disconnection. The result can be tightness, tingling, pain, numbness or weakness.

    In this workshop Christopher will methodically, and with pinpoint precision, guide you to identify three main bandhas and teach you how to access them on your own. When the bandhas are used properly, your alignment will improve, the asanas (poses) will require less exertion and become more sustainable.  A sense of lightness will be felt even in the most challenging asana.

    Join Christopher as he shares his years of knowledge of the bandhas and their effect on our everyday life. When the bandhas are well aligned, a feeling of flowing clarity permeates the whole being. You’ll know yourself as an integrated, whole person!

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    Workshop cancellation policy:
    Registrations cancelled at least 48 hours in advance of the workshop may be applied as credit toward another workshop within 6 months or refunded with a 5% processing fee. No refunds or credits for cancellations made less than 48 hours prior to the workshop. Thank you for understanding.