• 1:15 - 2:30 pm

    discussion with radka holisova

    tao te ching by lao tzu

    thursdays 1:15-2:30 pm
    starting january 4

    free

    A weekly discussion group in which we will explore spiritual books. It will be guided discussion led by Radka Holisova (MA Yoga Studies, Loyola Marymount University). The next book we will discuss is Tao Te Ching by Lao Tzu.

    Tao (The Way) that can be spoken of is not the Constant Tao
    The name that can be named is not a Constant Name.
    Nameless, is the origin of Heaven and Earth;
    The named is the Mother of all things.


    Drop in, no fee.

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  • 12:30 - 2:30

    with natalé ferreira

    sunday, april 22   12:30 – 2:30 pm

    $30 prepaid / $40 day of class

    Come and be introduced to a traditional Ashtanga Yoga practice.

    If you are curious about Ashtanga Yoga but feel intimidated to attend a Mysore-style class, this introduction will teach you the basic philosophical and practical aspects of the Ashtanga tradition.  We will go through the surya namaskara, the standing poses and the very beginning of the primary series.  You will have the opportunity to ask questions and leave with an understanding of Ashtanga Yoga, ready to attend a Mysore-style class.

    Sign up

    Workshop cancellation policy:
    Registrations cancelled at least 48 hours in advance of the workshop may be applied as credit toward another workshop within 6 months or refunded with a 5% processing fee. No refunds or credits for cancellations made less than 48 hours prior to the workshop. Thank you for understanding.

  • 7:45 - 9:15 pm

     

    gong, bowl and meditation workshop with sukhmani

    friday, april 13   7:45 – 9:15pm

    $30 prepaid / $40 day of workshop

    Join Sukhmani, Chris Wood and other special guest sound healers for a New Moon Sound Bliss on May 18th!  Enjoy a special guided meditation to clear imbalanced energies and emotional weight, then lay down, relax and enjoy the deep healing and inspiring sounds of gongs, bowls, live music, didgeridoo and more!

    Sign up.

    The Sound Bliss workshops will continue throughout the year:  6/15, 7/13, 8/10, 9/7, 10/12, 11/9, 12/7

    Workshop cancellation policy:
    Registrations cancelled at least 48 hours in advance of the workshop may be applied as credit toward another workshop within 6 months or refunded with a 5% processing fee. No refunds or credits for cancellations made less than 48 hours prior to the workshop. Thank you for understanding.