LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan –
a truly unique neighborhood studio!
our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Welcome home Natalé!
Come to the Ashtanga Mysore class on Sunday and welcome Natalé home. She has returned from India where she received Sharath Jois’s blessings and authorization.More
Planting the Seeds of Change
a spring restorative practice and
tibetan singing bowls meditation
with lisa larson & christopher quain
sunday 4/23/17 1:00 – 4:00pm
In the Spring, we plant seeds and tend to our gardens; we feel inspired to experience our own inner awakening and the vibrancy of Spring in our lives! Our yoga practice nurtures our growth and vitality through its meditative and rejuvenating qualities. With a deeper connection to ourselves, we can plant the seeds for transformation. Relaxation practices cultivate presence of mind and ease in our bodies, helping us along on our path towards more peace and well-being. Join us for a restorative practice and singing bowls meditation to refresh your mind, body and spirit!More
Book Club with Radka
April 6 – May 11, 1:15 – 2:30pm
Drop-in, no fee.
The spiritual book club is a weekly discussion group in which we will explore spiritual books. It will be guided discussion led by Radka Holisova (MA Yoga Studies, Loyola Marymount University).
The next book we will discuss is The Four Agreements by Don Miguel Ruiz, a modern classic. It provides a clear and simple set of principles that help us have better relationships with both the people in our lives and ourselves.