LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan –
a truly unique neighborhood studio!
our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Body Love, Soul Purpose with Josie & Rachel
Recognize your brilliance and offer it to the world!
A four part workshop with Josie Kramer & Rachel Daggett.
Two more Sundays – July 23 & 30 1:00-3:00 pm
This transformational course is designed to help you break through self-limiting beliefs in order to access true healing and vibrant power at every level of your being! Our goal is to go beyond body image challenges, deeper into realms of soul, and to the bright center of your own life. You will be immersed in 4 weeks of inspiring soul work to help you ignite a radiant and confident self-image!
We will come together to cultivate rituals for self-care, meaningful connection, and empowerment. Expect feel-good yoga, a journey through the chakras, guided meditation, mindful journaling, creative exploration, and healing through shared experience.
Restorative Yoga & Reiki with Lisa Larson & Hiromi Arico
A workshop for rest & relaxation. Saturday August 5, 6:00 – 8:00pm.
Lisa and Hiromi will combine the Healing Arts of Restorative Yoga and Reiki for the ultimate relaxation and rejuvenation experience!
A regular yoga practice helps to center us with its meditative qualities. A Restorative Yoga practice takes us to the next level of deep rejuvenation with the support of props, allowing our body to completely release tension and the accumulated effects of stress. As the body relaxes and gently opens up, breath flows effortlessly, increasing the flow of prana. While relaxing into these supported yoga postures, Reiki will be given to deepen relaxation and allow the body’s energy systems to rebalance. Reiki increases energy flow, clears blockages and supports the body’s own natural healing processes. This healing practice will leave you deeply relaxed and revitalized! This is the perfect summer refresher for body, mind and spirit!
Bandhas: the Key to Unlocking Your Energy
A Workshop with Christopher Quain Sunday, 9/10/17 1:00 – 3:30pm
Bandhas are like energy control valves placed strategically throughout the body. When they overwork or underwork we experience a loss of communication in the body – a disconnection. The result can be tightness, tingling, pain, numbness or weakness.
In this workshop Christopher will methodically, and with pinpoint precision, guide you to identify the three main bandhas and teach you how to access them on your own. When the bandhas are used properly, your alignment will improve, the asanas (poses) will require less exertion and become more sustainable, while a sense of lightness will be felt even in the most challenging asana.
Join Christopher as he shares his years of knowledge of the bandhas and their effect on our everyday life. When the bandhas are well aligned, a feeling of flowing clarity permeates the whole being. You’ll know yourself as an integrated, whole person!