LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan –
a truly unique neighborhood studio!
our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
New Moon Sound Bliss w/ Sukhmani and Nirmaljeet
a gong, bowl and meditation experience
Fridays, May 26, June 23
7:45 – 9:15pm
$30 prepaid / $40 day of workshop
Join us for the New Moon Sound Bliss with Sukhmani and Nirmaljeet. Sukhmani will guide you through gentle movement and breathwork. With a special meditation
for the New Moon to help illuminate the shadows of the subconscious and set new intentions, encouraging transformation and relief. Then relax and drift away as the sounds of multiple gongs, bowls and the magical didgeridoo cleanse and re-calibrate the systems of the body.
Partner Yoga Workshop
Sunday, June 11, 2:00 – 4:00pm
$55 prepaid, $65 day of workshop
Join Christopher and Radka for a workshop that will focus on building connections, trust, interdependence and new insights. Students will offer each other strength to accommodate individual weaknesses. Previous limitations transcended, each will walk away with a newfound sense of accomplishment. Bring a buddy or pair up in class.
Body Love, Soul Purpose with Josie and Rachel
Recognize your brilliance and offer it to the world!
a four part workshop
with josie kramer & rachel daggett
four sundays – july 9, 16, 23 & 30 1 – 3pm
$180 for full course or $50 each
This transformational course is designed to help you break through self-limiting beliefs in order to access true healing and vibrant power at every level of your being! Our goal is to go beyond body image challenges, deeper into realms of soul, and to the bright center of your own life. You will be immersed in 4 weeks of inspiring soul work to help you ignite a radiant and confident self-image!
In the spirit of sisterhood we will come together to cultivate rituals for self-care, meaningful connection, and empowerment. Expect feel-good yoga, a journey through the chakras, guided meditation, mindful journaling, creative exploration, and healing through shared experience.