LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan –
a truly unique neighborhood studio!
our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
Part 1 Revealing the Secrets of the Pelvic Diaphragm
Sunday, April 2, 1:00 – 3:00 pm
The pelvic floor or pelvic diaphragm plays a major role in the human body. This group of muscles at the base of the pelvis aid in digestion and reproduction as well as supports the internal organs that rest above it. But there is a pivotal role that is lesser known; these muscles can help the body fight off diseases, reduce anxiety and increase energy.
In the first part of this two-part yoga workshop, Marla Apt will distill the teachings of BKS Iyengar and Geeta Iyengar to reveal these important muscles of the pelvic diaphragm. She will use precise alignment cues and a specific sequence to show us which yoga asanas help stabilize and release these muscles that essentially support the entire body. And through a regular yoga practice, these asanas will help facilitate a healthy pelvic diaphragm that strengthens the abdominals and lower back, builds immunity, reduces incontinence and pelvic pains, and improves sexual performance, all the while cultivating a calmness throughout the body and mind.
New Moon Sound Bliss w/ Sukhmani and Nirmaljeet
Friday, April 28, 7:45 – 9:15 pm
Sukhmani will guide you through gentle movement and breathwork and a special meditation. Then relax and drift away as the sounds of multiple gongs, bowls and the magical didgeridoo cleanse and re-calibrate the systems of the body.
Thursday, April 6 , 10:15 am
Every first Thursday, join Sukhmani for Kundalini and live music. She and her husband have created a new form of folk-rock music, inspired by Kundalini yoga. The band – Sukha – is known for their lush, soaring vocals enriched by beautiful instrumentals.