LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
New Moon Sound Bliss
Gong, Bowl and Meditation Experience with Sukhmani and Nirmaljeet. Friday August 18, 7:45 pm – 9:15 pm.
Sukhmani will guide you through gentle movement and breathwork and a special meditation for the New Moon to help illuminate the shadows of the subconscious and set new intentions to encourage transformation and relief. Then relax and drift away as the sounds of multiple gongs, bowls and the magical didgeridoo cleanse and re-calibrate the systems of the body.
New Student Special - 30 days for $50!
Thinking about trying out LYFE yoga? Sign up for 30 days of unlimited classes for only $50! Try any class, learn about the different types of yoga offered and find the one that is right for you.More
Bandhas: The Key to Unlocking Your Energy
A Workshop with Christopher Quain Sunday, 9/10/17 1:00 – 3:30pm
Bandhas are like energy control valves placed strategically throughout the body. When they overwork or underwork we experience a loss of communication in the body – a disconnection. The result can be tightness, tingling, pain, numbness or weakness.
In this workshop Christopher will methodically, and with pinpoint precision, guide you to identify the three main bandhas and teach you how to access them on your own. When the bandhas are used properly, your alignment will improve, the asanas (poses) will require less exertion and become more sustainable, while a sense of lightness will be felt even in the most challenging asana.
Join Christopher as he shares his years of knowledge of the bandhas and their effect on our everyday life. When the bandhas are well aligned, a feeling of flowing clarity permeates the whole being. You’ll know yourself as an integrated, whole person!