LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan – a truly unique neighborhood studio!
our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Use the LYFE spaces behind Van’s and under the studio. Additional free street parking can be found on 13th and 15th Streets, Pier Ave., 11th Pl. and at the Hermosa Beach Community Center (behind the skate park).
New Moon Sound Bliss
A Gong, Bowl and Meditation Experience – Friday, 10/20 7:45 – 9:15pm
Sukhmani, Chris Wood and other guest sound healers will guide you through gentle movement and breathwork and a special meditation for the New Moon to help illuminate the shadows of the subconscious and set new intentions to encourage transformation and relief. Then relax and drift away as the sounds of multiple gongs, bowls and the magical didgeridoo cleanse and re-calibrate the systems of the body.
Monthly Aquarian Sadhana
With Tara Nishan Kaur (Silvia Peluso) – Friday 10/27 4:45 – 7:00am
The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age. This sadhana prepares our psyches to excel in the new environments and coming decades.
The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. We will need intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges. Last Friday of every month.
Settle in to Stillness
With Christopher and Lisa.
Sunday 11/5, 1:00 – 4:00pm
~ a combined practice that includes gentle yoga, mindful breathing, restorative postures and Tibetan singing bowls ~
Sound meditation will be sequenced to allow us to become grounded and centered. By pairing restorative yoga postures with the singing bowls meditation, we can relax, let go of tension and rest the mind. When deeply relaxed, we can connect more intensely to the moment and more fully experience the meditation. By listening deeply to each sound as it happens, we use the sounds of the bowls as a tool for cultivating awareness and centering the mind in complete absorption.