LYFE Yoga offers the teachings of
BKS Iyengar, K Pattabhi Jois, and
Yogi Bhajan –
a truly unique neighborhood studio!
our aim at LYFE is to provide each student with an individualized practice and to reveal their true potential. through practice, we develop strength and confidence, opening to new levels of joy and well-being. through mastery of asana (postures), pranayama (breathing) and kriyas (acts), we undertake a powerful, transformative journey. experience LYFE to the fullest.
1310 Pacific Coast Hwy
2nd Floor – at Pier Ave and 14th Street
Hermosa Beach, CA 90254
Our parking lot entrance is on 14th Street, just east of PCH. Additional free street parking can be found on 15th and 13th and at the Hermosa Beach Community Center.
New Vinyasa Flow Instructor
Greville Henwood brings his enthusiastic spirit and nearly 20 years of experience to LYFE. His study of yoga began in 1985 and he has been teaching since 1997. After exploring several yoga traditions, he found his home within the Iyengar and Ashtanga lineage.
Join Greville for the Monday and Wednesday ‘Vinyasa Flow’ class at 7:45 pm.
New Beginners' Instructor
Melanie is a certified Iyengar Teacher, whose precise instructions and sequences seek to relieve old injuries, quiet the mind and refresh the body.
Originally trained in dance and the visual arts, Melanie believes yoga is the highest art form; one which has the capacity to heal as well as inspire. She loves sharing this divine art with new students, challenging them to leave their comfort zone and learn the poses in a progressive manner, step by step.
Join Melanie for the Tuesday and Thursday ‘Yoga for Beginners’ class at 7:35 pm.
The Sacred Sacrum
A Hip-Opening, Low Back Workshop with Marla Apt
Sunday 10/02/16 from 1-3pm
The sacral region has been of interest over the past two millennia, from the Ancient Grecian society into the Middle Ages. “Sacrum” translates as the sacred bone, but over the years this concept of “sacred” has escaped most cultural references. Today this area is still of significant interest – for many of us experience lower back, pelvic and/or hip pain as the sacrum connects our spine to our pelvis and hips.
Marla will incorporate her vast experience and knowledge of therapeutic yoga to guide us through an invigorating yoga practice targeting the sacral region. We will learn to improve mobility, stability and strength while drawing upon the yogic energetic body and breath.