Below is the class, workshop and event schedule. Teachers and Class Schedule are subject to change.
No Refunds. No Exceptions.

Sign In to Book a Class

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            [Day] => Wednesday, August 15, 2018
            [Time] => 6:00 am 
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            [Name] => Mysore Ashtanga
            [Level] => 
            [Staff] => Natalé Ferreira
            [Length] => 120
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            [Day] => Wednesday, August 15, 2018
            [Time] => 8:35 am 
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            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Hia Phua
            [Length] => 85
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            [Day] => Wednesday, August 15, 2018
            [Time] => 10:15 am 
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            [Name] => Iyengar Level 2
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 105
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            [Day] => Wednesday, August 15, 2018
            [Time] => 3:30 pm 
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            [Name] => Gentle All Levels
            [Level] => 
            [Staff] => Radka Holisova
            [Length] => 85
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            [Time] => 6:15 pm 
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            [Name] => Iyengar Level 1-2
            [Level] => 
            [Staff] => Candis Berens
            [Length] => 80
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            [Day] => Wednesday, August 15, 2018
            [Time] => 7:45 pm 
            [DateTime] => 1534362300
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Brenda Chestnut
            [Length] => 75
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            [Day] => Thursday, August 16, 2018
            [Time] => 6:00 am 
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            [Name] => Mysore Ashtanga
            [Level] => 
            [Staff] => Natalé Ferreira
            [Length] => 120
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            [Day] => Thursday, August 16, 2018
            [Time] => 8:35 am 
            [DateTime] => 1534408500
            [Name] => Gentle All Levels
            [Level] => 
            [Staff] => Lisa Larson
            [Length] => 85
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            [Day] => Thursday, August 16, 2018
            [Time] => 10:15 am 
            [DateTime] => 1534414500
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Cindy Cirlincione
            [Length] => 90
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            [Day] => Thursday, August 16, 2018
            [Time] => 12:00 pm 
            [DateTime] => 1534420800
            [Name] => Donation Community Gentle Yoga
            [Level] => 
            [Staff] => Radka Holisova
            [Length] => 60
            [Canceled] => 
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            [Day] => Thursday, August 16, 2018
            [Time] => 1:15 pm 
            [DateTime] => 1534425300
            [Name] => Spiritual Book Club
            [Level] => 
            [Staff] => Radka Holisova
            [Length] => 75
            [Canceled] => 
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            [Day] => Thursday, August 16, 2018
            [Time] => 5:00 pm 
            [DateTime] => 1534438800
            [Name] => Power Hour Level 1 - 2
            [Level] => 
            [Staff] => Josie Kramer
            [Length] => 60
            [Canceled] => 
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            [Day] => Thursday, August 16, 2018
            [Time] => 6:15 pm 
            [DateTime] => 1534443300
            [Name] => Strong and Calm All Levels
            [Level] => 
            [Staff] => Christopher Quain
            [Length] => 70
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            [Day] => Thursday, August 16, 2018
            [Time] => 7:35 pm 
            [DateTime] => 1534448100
            [Name] => Yoga for Beginners
            [Level] => 
            [Staff] => Melanie Shatto
            [Length] => 85
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            [Day] => Friday, August 17, 2018
            [Time] => 6:30 am 
            [DateTime] => 1534487400
            [Name] => Led Primary Series Ashtanga
            [Level] => 
            [Staff] => Natalé Ferreira
            [Length] => 90
            [Canceled] => 
            [Hide] => 
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            [Day] => Friday, August 17, 2018
            [Time] => 8:35 am 
            [DateTime] => 1534494900
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 85
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            [Day] => Friday, August 17, 2018
            [Time] => 10:30 am 
            [DateTime] => 1534501800
            [Name] => Iyengar Level 1-2
            [Level] => 
            [Staff] => Hia Phua
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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            [Day] => Friday, August 17, 2018
            [Time] => 4:30 pm 
            [DateTime] => 1534523400
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Chanahira Elias
            [Length] => 75
            [Canceled] => 
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            [Day] => Friday, August 17, 2018
            [Time] => 6:00 pm 
            [DateTime] => 1534528800
            [Name] => Relax Deeply Restorative All Levels
            [Level] => 
            [Staff] => Lisa Larson
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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            [Day] => Saturday, August 18, 2018
            [Time] => 9:00 am 
            [DateTime] => 1534582800
            [Name] => Iyengar All Levels
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 100
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            [Day] => Saturday, August 18, 2018
            [Time] => 10:45 am 
            [DateTime] => 1534589100
            [Name] => Donation Pranayama - Breath Meditation
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 30
            [Canceled] => 
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            [Day] => Saturday, August 18, 2018
            [Time] => 11:30 am 
            [DateTime] => 1534591800
            [Name] => Strong and Calm All Levels
            [Level] => 
            [Staff] => Christopher Quain
            [Length] => 75
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            [Day] => Sunday, August 19, 2018
            [Time] => 7:00 am 
            [DateTime] => 1534662000
            [Name] => Mysore Ashtanga
            [Level] => 
            [Staff] => Natalé Ferreira
            [Length] => 115
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            [Day] => Sunday, August 19, 2018
            [Time] => 9:05 am 
            [DateTime] => 1534669500
            [Name] => Vinyasa Flow Level 1 - 2
            [Level] => 
            [Staff] => Josie Kramer
            [Length] => 75
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            [Day] => Sunday, August 19, 2018
            [Time] => 10:30 am 
            [DateTime] => 1534674600
            [Name] => Yoga for Beginners
            [Level] => 
            [Staff] => Greville Henwood
            [Length] => 85
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            [Day] => Sunday, August 19, 2018
            [Time] => 4:30 pm 
            [DateTime] => 1534696200
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Grace Lovelace
            [Length] => 75
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            [Day] => Sunday, August 19, 2018
            [Time] => 6:00 pm 
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            [Name] => Iyengar Restorative All Levels
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 85
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            [Day] => Monday, August 20, 2018
            [Time] => 6:00 am 
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            [Name] => Mysore Ashtanga
            [Level] => 
            [Staff] => Natalé Ferreira
            [Length] => 120
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            [Day] => Monday, August 20, 2018
            [Time] => 8:35 am 
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            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Candis Berens
            [Length] => 85
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            [Day] => Monday, August 20, 2018
            [Time] => 10:15 am 
            [DateTime] => 1534760100
            [Name] => Iyengar Level 2
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 105
            [Canceled] => 
            [Hide] => 
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            [Day] => Monday, August 20, 2018
            [Time] => 3:30 pm 
            [DateTime] => 1534779000
            [Name] => Gentle All Levels
            [Level] => 
            [Staff] => Lisa Larson
            [Length] => 85
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            [Day] => Monday, August 20, 2018
            [Time] => 6:15 pm 
            [DateTime] => 1534788900
            [Name] => Iyengar Level 1-2
            [Level] => 
            [Staff] => Candis Berens
            [Length] => 80
            [Canceled] => 
            [Hide] => 
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            [Day] => Monday, August 20, 2018
            [Time] => 7:45 pm 
            [DateTime] => 1534794300
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Brenda Chestnut
            [Length] => 75
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            [Day] => Tuesday, August 21, 2018
            [Time] => 6:00 am 
            [DateTime] => 1534831200
            [Name] => Mysore Ashtanga
            [Level] => 
            [Staff] => Natalé Ferreira
            [Length] => 120
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            [Day] => Tuesday, August 21, 2018
            [Time] => 8:35 am 
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            [Name] => Gentle All Levels
            [Level] => 
            [Staff] => Lisa Larson
            [Length] => 85
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            [Day] => Tuesday, August 21, 2018
            [Time] => 10:15 am 
            [DateTime] => 1534846500
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Cindy Cirlincione
            [Length] => 90
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            [Day] => Tuesday, August 21, 2018
            [Time] => 12:00 pm 
            [DateTime] => 1534852800
            [Name] => Donation Community Hatha Flow 101
            [Level] => 
            [Staff] => Carrie Bravick
            [Length] => 60
            [Canceled] => 
            [Hide] => 
        )

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            [Day] => Tuesday, August 21, 2018
            [Time] => 5:00 pm 
            [DateTime] => 1534870800
            [Name] => Power Hour Level 1 - 2
            [Level] => 
            [Staff] => Josie Kramer
            [Length] => 60
            [Canceled] => 
            [Hide] => 
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            [Day] => Tuesday, August 21, 2018
            [Time] => 6:15 pm 
            [DateTime] => 1534875300
            [Name] => Strong and Calm All Levels
            [Level] => 
            [Staff] => Christopher Quain
            [Length] => 70
            [Canceled] => 
            [Hide] => 
        )

    [1534880100] => Array
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            [Day] => Tuesday, August 21, 2018
            [Time] => 7:35 pm 
            [DateTime] => 1534880100
            [Name] => Yoga for Beginners
            [Level] => 
            [Staff] => Melanie Shatto
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1534917600] => Array
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            [Day] => Wednesday, August 22, 2018
            [Time] => 6:00 am 
            [DateTime] => 1534917600
            [Name] => Mysore Ashtanga
            [Level] => 
            [Staff] => Natalé Ferreira
            [Length] => 120
            [Canceled] => 
            [Hide] => 
        )

    [1534926900] => Array
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            [Day] => Wednesday, August 22, 2018
            [Time] => 8:35 am 
            [DateTime] => 1534926900
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Hia Phua
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1534932900] => Array
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            [Day] => Wednesday, August 22, 2018
            [Time] => 10:15 am 
            [DateTime] => 1534932900
            [Name] => Iyengar Level 2
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 105
            [Canceled] => 
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            [Day] => Wednesday, August 22, 2018
            [Time] => 3:30 pm 
            [DateTime] => 1534951800
            [Name] => Gentle All Levels
            [Level] => 
            [Staff] => Radka Holisova
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1534961700] => Array
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            [Day] => Wednesday, August 22, 2018
            [Time] => 6:15 pm 
            [DateTime] => 1534961700
            [Name] => Iyengar Level 1-2
            [Level] => 
            [Staff] => Candis Berens
            [Length] => 80
            [Canceled] => 
            [Hide] => 
        )

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            [Day] => Wednesday, August 22, 2018
            [Time] => 7:45 pm 
            [DateTime] => 1534967100
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Brenda Chestnut
            [Length] => 75
            [Canceled] => 
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                    [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach.  Perched on the second floor,  practice in our eco-friendly yoga studio with a clear ocean view.  With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo.
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                    [Name] => Iyengar Level 1
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Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
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Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael has instructed professional athletes, children with special needs, and adults suffering from physical and emotional issues. The founder of LYFE Yoga, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced practice bringing a union to body and mind.

When Michael isn’t practicing or teaching yoga he is working towards a Master’s Degree at Loyola Marymount University focusing on Comparative Theology. With an emphasis in eastern scriptures, Michael integrates his studies in theology, Iyengar Yoga training and unconventional humor into an effective, fun and balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.

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Open and engaging Christopher embraces the world and makes all feel welcome. Well trained by world-class teachers in aspects of alignment, physiology and bio-mechanics his instruction is also steeped in philosophy and theory. Thus employing both science and empathy he is able to deliver much more than just a work-out. What he does falls nothing short of re-introducing you to the best version of your essential self.
[isMale] => 1 ) ) [2] => stdClass Object ( [ClassScheduleID] => 280 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 15871 [IsAvailable] => [StartDateTime] => 2018-08-18T10:45:00 [EndDateTime] => 2018-08-18T11:15:00 [ClassDescription] => stdClass Object ( [ID] => 10 [Name] => Donation Pranayama - Breath Meditation [Description] =>
Pranayama is a way of observing your thoughts, emotions and Self. Through an instructed practice, using props such as blankets, blocks, straps and chairs, you will be guided through a variety of breathing practices. Many of us who practice yoga have heard of Ujjayi breathing, but how many of us know that there are over 13 Ujjayi breaths. We will explore all the breaths associated with Ujjayi, Viloma, Bhramari, Murchha, Plavini, Bhastrika, Kapalabhati, Sitali, Sitakari and many, many more. Each class will introduce a creative way to prepare for pranayama, understand the philosophy behind breath work, the physiology of pranayama and most importantly enjoy the wonderful deep meditation that provides countless heath benefits.
[Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:24:51 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 105 [Name] => Pranayama ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=281 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael has instructed professional athletes, children with special needs, and adults suffering from physical and emotional issues. The founder of LYFE Yoga, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced practice bringing a union to body and mind.

When Michael isn’t practicing or teaching yoga he is working towards a Master’s Degree at Loyola Marymount University focusing on Comparative Theology. With an emphasis in eastern scriptures, Michael integrates his studies in theology, Iyengar Yoga training and unconventional humor into an effective, fun and balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.

[isMale] => 1 ) ) [3] => stdClass Object ( [ClassScheduleID] => 288 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 25052 [IsAvailable] => 1 [StartDateTime] => 2018-08-18T09:00:00 [EndDateTime] => 2018-08-18T10:40:00 [ClassDescription] => stdClass Object ( [ID] => 14 [Name] => Iyengar All Levels [Description] => Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation. This is a mixed level class for students who have been practicing in the Iyengar Tradition for a minimum of 6 months. The teacher will offer variations and modifications as necessary according to the level of students in the class. Classes may include Meditation or Pranayama (breathing practices) for those students with maturity in breath work. Please note, we do recommend that you have at least 6 months experience in Iyengar yoga before taking this class. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:37:57 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=281 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael has instructed professional athletes, children with special needs, and adults suffering from physical and emotional issues. The founder of LYFE Yoga, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced practice bringing a union to body and mind.

When Michael isn’t practicing or teaching yoga he is working towards a Master’s Degree at Loyola Marymount University focusing on Comparative Theology. With an emphasis in eastern scriptures, Michael integrates his studies in theology, Iyengar Yoga training and unconventional humor into an effective, fun and balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.

[isMale] => 1 ) ) [4] => stdClass Object ( [ClassScheduleID] => 294 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 11587 [IsAvailable] => [StartDateTime] => 2018-08-15T08:35:00 [EndDateTime] => 2018-08-15T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 4 [Name] => Iyengar Level 1 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
[Prereq] => [Notes] => [LastUpdated] => 2015-06-02T09:21:28.037 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => hia@lyfeyoga.com [MobilePhone] => 3235435974 [Address] => 4908 Buchanan St. [City] => Los Angeles [State] => CA [Country] => US [PostalCode] => 90042 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 100000095 [Name] => Hia Phua [FirstName] => Hia [LastName] => Phua [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000095_large.jpg?imageversion=281 [Bio] =>
Hia Phua is a Certified Iyengar Yoga Teacher who has been practicing yoga since 2004. What began as a fun way to exercise grew into a passion for a path that enabled her to be more fully present in her body and mind. The journey continues to bring a transformative clarity, discipline and compassion to her practice and daily life. Her teaching, combining detailed instructions with humor and kindness, strives to convey the sense of discovery and awareness of our selves and how we can be in this world.
[isMale] => ) ) [5] => stdClass Object ( [ClassScheduleID] => 294 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 11588 [IsAvailable] => 1 [StartDateTime] => 2018-08-22T08:35:00 [EndDateTime] => 2018-08-22T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 4 [Name] => Iyengar Level 1 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
[Prereq] => [Notes] => [LastUpdated] => 2015-06-02T09:21:28.037 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => hia@lyfeyoga.com [MobilePhone] => 3235435974 [Address] => 4908 Buchanan St. [City] => Los Angeles [State] => CA [Country] => US [PostalCode] => 90042 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 100000095 [Name] => Hia Phua [FirstName] => Hia [LastName] => Phua [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000095_large.jpg?imageversion=281 [Bio] =>
Hia Phua is a Certified Iyengar Yoga Teacher who has been practicing yoga since 2004. What began as a fun way to exercise grew into a passion for a path that enabled her to be more fully present in her body and mind. The journey continues to bring a transformative clarity, discipline and compassion to her practice and daily life. Her teaching, combining detailed instructions with humor and kindness, strives to convey the sense of discovery and awareness of our selves and how we can be in this world.
[isMale] => ) ) [6] => stdClass Object ( [ClassScheduleID] => 296 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 14041 [IsAvailable] => 1 [StartDateTime] => 2018-08-16T08:35:00 [EndDateTime] => 2018-08-16T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 2 [Name] => Gentle All Levels [Description] =>
Getting into the flow of life, shifting into a natural pace that creates ease in body & mind reduces the effects of stress. The movement creates more energy & flexibility. The stillness & attention to alignment & refinement of postures cultivates mindfulness. This practice combines the two, moving us towards complete balance.
[Prereq] => [Notes] => [LastUpdated] => 2017-11-09T16:48:46.473 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 86 [Name] => Gentle Yoga ) ) [Staff] => stdClass Object ( [Email] => lllivingyoga@gmail.com [MobilePhone] => 3105088140 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 47 [Name] => Lisa Larson [FirstName] => Lisa [LastName] => Larson [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/47_large.jpg?imageversion=281 [Bio] =>
Currently teaches gentle yoga and relax and renew, reflecting her belief that our fast paced society benefits from a meditative yoga practice. Lisa's classes blend various yoga styles, incorporating her diverse studies. Erich Schiffman influenced her approach to yoga as he emphasizes a balance between effort and ease as well as encourages students to develop a mindful practice. Lisa is certified by Cloud Nine Yoga, Planet Yoga, Supported Yoga Therapy and Relax and Renew Restorative Yoga Training with Judith Lasater and the Physiology of Relaxation with Roger Cole, PhD.
[isMale] => ) ) [7] => stdClass Object ( [ClassScheduleID] => 297 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 14302 [IsAvailable] => 1 [StartDateTime] => 2018-08-16T17:00:00 [EndDateTime] => 2018-08-16T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 7 [Name] => Power Hour Level 1 - 2 [Description] => For individuals who are short on time but looking practice yoga, this 60 minute class is for you. Expect to build strength and stamina with an emphasis on movement and breath to to awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, you will walk away with an inner quality of peace to keep with you the rest of the day. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:19:41 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => josie_kramer@yahoo.com [MobilePhone] => 3107365856 [Address] => 25840 Narbonne Ave, #8 [City] => Lomita [State] => CA [Country] => US [PostalCode] => 90717 [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 152 [Name] => Josie Kramer [FirstName] => Josie [LastName] => Kramer [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/152_large.jpg?imageversion=281 [Bio] =>
I received my 200 hour Certification from Center for Yoga in 2004, participated in the Work-scholar Program at Esalen Institute in 2006, and earned my B.A. from Naropa Univeristy in 2007. My Major was Traditional Eastern Arts with a 1,000 hour Yoga Teacher Training Concentration; my Minor was Somatic Psychology. In 2008, I graduated from The Institute of Psycho Structural Balancing with a 550 hour Massage Certification. That same year I lived at a wellness center in Auroville, India where I taught Yoga and dance. In 2010, I received my professional training to practice Holistic Health Counseling at the Institute for Integrative Nutrition. I graduated from Sofia University in 2013 with my M.A. in Transpersonal Psychology.

As a Yoga Instructor, Massage Therapist and Holistic Health Counselor, it is my passion and joy to support and enhance the empowerment of others through the provision of embodied education in mind-body-spirit union.

My personal practice is a system for the harmonious development of my entire being and for the task of conscious evolution: that I may be healed, that I may be a source of healing for others, and that united together we may bridge the modern gap between science and spirituality, spirit and nature, woman and man and between different races, religions and ethnic groups.

May we all rise up and become the light and the healing our world so dearly needs.

All is one. Namaste!

[isMale] => ) ) [8] => stdClass Object ( [ClassScheduleID] => 301 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13259 [IsAvailable] => 1 [StartDateTime] => 2018-08-21T08:35:00 [EndDateTime] => 2018-08-21T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 2 [Name] => Gentle All Levels [Description] =>
Getting into the flow of life, shifting into a natural pace that creates ease in body & mind reduces the effects of stress. The movement creates more energy & flexibility. The stillness & attention to alignment & refinement of postures cultivates mindfulness. This practice combines the two, moving us towards complete balance.
[Prereq] => [Notes] => [LastUpdated] => 2017-11-09T16:48:46.473 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 86 [Name] => Gentle Yoga ) ) [Staff] => stdClass Object ( [Email] => lllivingyoga@gmail.com [MobilePhone] => 3105088140 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 47 [Name] => Lisa Larson [FirstName] => Lisa [LastName] => Larson [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/47_large.jpg?imageversion=281 [Bio] =>
Currently teaches gentle yoga and relax and renew, reflecting her belief that our fast paced society benefits from a meditative yoga practice. Lisa's classes blend various yoga styles, incorporating her diverse studies. Erich Schiffman influenced her approach to yoga as he emphasizes a balance between effort and ease as well as encourages students to develop a mindful practice. Lisa is certified by Cloud Nine Yoga, Planet Yoga, Supported Yoga Therapy and Relax and Renew Restorative Yoga Training with Judith Lasater and the Physiology of Relaxation with Roger Cole, PhD.
[isMale] => ) ) [9] => stdClass Object ( [ClassScheduleID] => 304 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => 1 [ID] => 22833 [IsAvailable] => [StartDateTime] => 2018-08-17T16:00:00 [EndDateTime] => 2018-08-17T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
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Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [10] => stdClass Object ( [ClassScheduleID] => 307 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 11849 [IsAvailable] => 1 [StartDateTime] => 2018-08-20T08:35:00 [EndDateTime] => 2018-08-20T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 4 [Name] => Iyengar Level 1 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
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After practicing yoga for 15 years, Candis left her full-time teaching job with the Santa Monica-Malibu School District, and now teaches yoga and mindfulness to children and adults. Through careful alignment, sequencing, and the use of props, Candis embraces the fact that yoga can benefit all ages and abilities. Her classes not only bring health and equanimity to her students, but they are a lab for learning about your body and penetrating deeply into your mind. When she isn’t in the yoga studio, Candis is an Educational Specialist, working one-on-one with children/young adults to address learning differences and executive functioning.
She currently studies with Iyengar senior teacher Carolyn Belko in Encinitas and locally with Keri Lee.
[isMale] => ) ) [11] => stdClass Object ( [ClassScheduleID] => 311 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => 1 [ID] => 23042 [IsAvailable] => [StartDateTime] => 2018-08-15T16:00:00 [EndDateTime] => 2018-08-15T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
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Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [12] => stdClass Object ( [ClassScheduleID] => 311 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => 1 [ID] => 23043 [IsAvailable] => [StartDateTime] => 2018-08-22T16:00:00 [EndDateTime] => 2018-08-22T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
[Prereq] => [Notes] => [LastUpdated] => 2014-04-17T15:42:25.843 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 161 [Name] => Ashtanga ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [13] => stdClass Object ( [ClassScheduleID] => 313 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 12590 [IsAvailable] => 1 [StartDateTime] => 2018-08-20T10:15:00 [EndDateTime] => 2018-08-20T12:00:00 [ClassDescription] => stdClass Object ( [ID] => 5 [Name] => Iyengar Level 2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
Strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1.
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Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael has instructed professional athletes, children with special needs, and adults suffering from physical and emotional issues. The founder of LYFE Yoga, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced practice bringing a union to body and mind.

When Michael isn’t practicing or teaching yoga he is working towards a Master’s Degree at Loyola Marymount University focusing on Comparative Theology. With an emphasis in eastern scriptures, Michael integrates his studies in theology, Iyengar Yoga training and unconventional humor into an effective, fun and balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.

[isMale] => 1 ) ) [14] => stdClass Object ( [ClassScheduleID] => 314 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13519 [IsAvailable] => [StartDateTime] => 2018-08-15T10:15:00 [EndDateTime] => 2018-08-15T12:00:00 [ClassDescription] => stdClass Object ( [ID] => 5 [Name] => Iyengar Level 2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
Strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1.
[Prereq] => [Notes] => [LastUpdated] => 2014-02-06T15:06:56.3 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=281 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael has instructed professional athletes, children with special needs, and adults suffering from physical and emotional issues. The founder of LYFE Yoga, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced practice bringing a union to body and mind.

When Michael isn’t practicing or teaching yoga he is working towards a Master’s Degree at Loyola Marymount University focusing on Comparative Theology. With an emphasis in eastern scriptures, Michael integrates his studies in theology, Iyengar Yoga training and unconventional humor into an effective, fun and balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.

[isMale] => 1 ) ) [15] => stdClass Object ( [ClassScheduleID] => 314 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13520 [IsAvailable] => 1 [StartDateTime] => 2018-08-22T10:15:00 [EndDateTime] => 2018-08-22T12:00:00 [ClassDescription] => stdClass Object ( [ID] => 5 [Name] => Iyengar Level 2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
Strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1.
[Prereq] => [Notes] => [LastUpdated] => 2014-02-06T15:06:56.3 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=281 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael has instructed professional athletes, children with special needs, and adults suffering from physical and emotional issues. The founder of LYFE Yoga, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced practice bringing a union to body and mind.

When Michael isn’t practicing or teaching yoga he is working towards a Master’s Degree at Loyola Marymount University focusing on Comparative Theology. With an emphasis in eastern scriptures, Michael integrates his studies in theology, Iyengar Yoga training and unconventional humor into an effective, fun and balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.

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I received my 200 hour Certification from Center for Yoga in 2004, participated in the Work-scholar Program at Esalen Institute in 2006, and earned my B.A. from Naropa Univeristy in 2007. My Major was Traditional Eastern Arts with a 1,000 hour Yoga Teacher Training Concentration; my Minor was Somatic Psychology. In 2008, I graduated from The Institute of Psycho Structural Balancing with a 550 hour Massage Certification. That same year I lived at a wellness center in Auroville, India where I taught Yoga and dance. In 2010, I received my professional training to practice Holistic Health Counseling at the Institute for Integrative Nutrition. I graduated from Sofia University in 2013 with my M.A. in Transpersonal Psychology.

As a Yoga Instructor, Massage Therapist and Holistic Health Counselor, it is my passion and joy to support and enhance the empowerment of others through the provision of embodied education in mind-body-spirit union.

My personal practice is a system for the harmonious development of my entire being and for the task of conscious evolution: that I may be healed, that I may be a source of healing for others, and that united together we may bridge the modern gap between science and spirituality, spirit and nature, woman and man and between different races, religions and ethnic groups.

May we all rise up and become the light and the healing our world so dearly needs.

All is one. Namaste!

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Open and engaging Christopher embraces the world and makes all feel welcome. Well trained by world-class teachers in aspects of alignment, physiology and bio-mechanics his instruction is also steeped in philosophy and theory. Thus employing both science and empathy he is able to deliver much more than just a work-out. What he does falls nothing short of re-introducing you to the best version of your essential self.
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Open and engaging Christopher embraces the world and makes all feel welcome. Well trained by world-class teachers in aspects of alignment, physiology and bio-mechanics his instruction is also steeped in philosophy and theory. Thus employing both science and empathy he is able to deliver much more than just a work-out. What he does falls nothing short of re-introducing you to the best version of your essential self.
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Radka teaches a gentle, restorative style of yoga emphasizing asana (physical practice), pranayama (lengthening of breath), and dharana (mental tranquility), and incorporating Iyengar-style props for a safe, supportive experience for students of all levels of health and skill. Radka currently teaches the Donation Community Gentle Yoga class.
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An hour of Hatha Flow, this class offers a physical workout while developing the skill of meditation. Build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.

Suggested cash donation $10, or use your current class series.

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Carrie began her Yoga journey at the University of California, Santa Cruz in 1998 where she completed a BA in Religion and Visual Culture. She has since earned her Advanced Teaching Certification through Cloud Nine Yoga. She is always learning and loves to share with her students. Carrie is a firm believer that yoga is not something we do, but something we live. “Your yoga mat is a place of discovery, it is where we relearn how to breath, move, and be playful. Our practice is where we learn to focus on what is important and leave everything else behind.”
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Radka teaches a gentle, restorative style of yoga emphasizing asana (physical practice), pranayama (lengthening of breath), and dharana (mental tranquility), and incorporating Iyengar-style props for a safe, supportive experience for students of all levels of health and skill. Radka currently teaches the Donation Community Gentle Yoga class.
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This is a weekly guided discussion group in which we will explore spiritual books. We will continue with Tao Te Ching after a spring hiatus in May 2018.
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Radka teaches a gentle, restorative style of yoga emphasizing asana (physical practice), pranayama (lengthening of breath), and dharana (mental tranquility), and incorporating Iyengar-style props for a safe, supportive experience for students of all levels of health and skill. Radka currently teaches the Donation Community Gentle Yoga class.
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Kundalini yoga combines yoga postures with breathing techniques, resulting in a quick and vigorous workout. It boosts the endocrine, immune, nervous, circulatory and lymphatic systems.
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation, it’s safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music. And chanting mantras could be part of the practice as you move along postures.
Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
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Cindy Cirlincione (Hari Prem Kaur) has been teaching Kundalini since she finished her first teacher training in 2004. She completed her Kundalini Yoga Teacher Training Level 1 and Kundalini Yoga and 12-Steps certificate program in 2007; all at Golden Bridge Yoga in West Hollywood. She has completed four of the five kundalini yoga and meditation Level 2 courses at Yoga West, Golden Bridge and Tenth Gate studios, gong training at Seventh Chakra and Clear Light Healing with healer Julia Moton. She has taught Kundalini Yoga and meditation classes (Gnostic, Christian, Buddhist, Hindu, Kaballah and Dream Yoga) at a federal prison until her retirement in 2015; and has been teaching at several local studios since 2010. In her spare time she enjoys participating in yoga workshops, classes and festivals while getting to know her students on a personal basis. She enjoys being of service to others and lives by the quote of Yogi Bhajan: “Be like a forklift. Lift somebody up, anybody, with no obligation. Put somebody on the trail. Let somebody move. Let things move. Feel happy about it. That is your happiness.” During her yoga classes, she enjoys dancing, chanting and creating classes that are fun.
[isMale] => ) ) [24] => stdClass Object ( [ClassScheduleID] => 444 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 29210 [IsAvailable] => 1 [StartDateTime] => 2018-08-16T10:15:00 [EndDateTime] => 2018-08-16T11:45:00 [ClassDescription] => stdClass Object ( [ID] => 13 [Name] => Kundalini Yoga All Levels [Description] =>
Kundalini yoga combines yoga postures with breathing techniques, resulting in a quick and vigorous workout. It boosts the endocrine, immune, nervous, circulatory and lymphatic systems.
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation, it’s safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music. And chanting mantras could be part of the practice as you move along postures.
Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
[Prereq] => [Notes] => [LastUpdated] => 2017-06-28T21:22:17.537 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 87 [Name] => Kundalini ) ) [Staff] => stdClass Object ( [Email] => gnosis6@aol.com [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000111 [Name] => Cindy Cirlincione [FirstName] => Cindy [LastName] => Cirlincione [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000111_large.jpg?imageversion=281 [Bio] =>
Cindy Cirlincione (Hari Prem Kaur) has been teaching Kundalini since she finished her first teacher training in 2004. She completed her Kundalini Yoga Teacher Training Level 1 and Kundalini Yoga and 12-Steps certificate program in 2007; all at Golden Bridge Yoga in West Hollywood. She has completed four of the five kundalini yoga and meditation Level 2 courses at Yoga West, Golden Bridge and Tenth Gate studios, gong training at Seventh Chakra and Clear Light Healing with healer Julia Moton. She has taught Kundalini Yoga and meditation classes (Gnostic, Christian, Buddhist, Hindu, Kaballah and Dream Yoga) at a federal prison until her retirement in 2015; and has been teaching at several local studios since 2010. In her spare time she enjoys participating in yoga workshops, classes and festivals while getting to know her students on a personal basis. She enjoys being of service to others and lives by the quote of Yogi Bhajan: “Be like a forklift. Lift somebody up, anybody, with no obligation. Put somebody on the trail. Let somebody move. Let things move. Feel happy about it. That is your happiness.” During her yoga classes, she enjoys dancing, chanting and creating classes that are fun.
[isMale] => ) ) [25] => stdClass Object ( [ClassScheduleID] => 452 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 38174 [IsAvailable] => 1 [StartDateTime] => 2018-08-17T10:30:00 [EndDateTime] => 2018-08-17T11:55:00 [ClassDescription] => stdClass Object ( [ID] => 71 [Name] => Iyengar Level 1-2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.

For students who attended Beginner and Level 1 classes and who is ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a building upon the fundamentals. It is a perfect transition between a Level 1 and beginning Level 2 intermediate student.
[Prereq] => [Notes] => [LastUpdated] => 2017-11-07T16:32:31.75 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => hia@lyfeyoga.com [MobilePhone] => 3235435974 [Address] => 4908 Buchanan St. [City] => Los Angeles [State] => CA [Country] => US [PostalCode] => 90042 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 100000095 [Name] => Hia Phua [FirstName] => Hia [LastName] => Phua [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000095_large.jpg?imageversion=281 [Bio] =>
Hia Phua is a Certified Iyengar Yoga Teacher who has been practicing yoga since 2004. What began as a fun way to exercise grew into a passion for a path that enabled her to be more fully present in her body and mind. The journey continues to bring a transformative clarity, discipline and compassion to her practice and daily life. Her teaching, combining detailed instructions with humor and kindness, strives to convey the sense of discovery and awareness of our selves and how we can be in this world.
[isMale] => ) ) [26] => stdClass Object ( [ClassScheduleID] => 456 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 39756 [IsAvailable] => 1 [StartDateTime] => 2018-08-17T16:30:00 [EndDateTime] => 2018-08-17T17:45:00 [ClassDescription] => stdClass Object ( [ID] => 60 [Name] => Vinyasa Flow All Levels [Description] =>
Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
[Prereq] => [Notes] => [LastUpdated] => 2015-03-09T09:42:15.76 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => chamorelli@hotmail.com [MobilePhone] => 3109801173 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000119 [Name] => Chanahira Elias [FirstName] => Chanahira [LastName] => Elias [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000119_large.jpg?imageversion=281 [Bio] => After giving birth to her second son in Brazil, Chanahira was looking to break her daily routine of the running, spinning and going to the gym. She decided to try hatha yoga and immediately fell in love with the practice. By 2001, Chanahira was introduced to Swasthya Yoga, with Nina de Holanda and Mestre DeRose, and from there she “completely surrendered to all that Yoga could offer me.” Inspired by the teachings, her first teacher training (200hrs), was with Nina de Holanda in Brazil. By September 2007 Chanahira moved to the South Bay, where she took her second teacher trainings (200hrs) and (500hrs) with her beloved teachers Jeanne Heileman, Joan Hyman and Malachi Melville at YogaWorks - where she also began teaching a popular Vinyasa Flow. [isMale] => ) ) [27] => stdClass Object ( [ClassScheduleID] => 461 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 16602 [IsAvailable] => 1 [StartDateTime] => 2018-08-19T09:05:00 [EndDateTime] => 2018-08-19T10:20:00 [ClassDescription] => stdClass Object ( [ID] => 11 [Name] => Vinyasa Flow Level 1 - 2 [Description] =>
Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
[Prereq] => [Notes] => [LastUpdated] => 2014-03-24T18:16:03.38 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => josie_kramer@yahoo.com [MobilePhone] => 3107365856 [Address] => 25840 Narbonne Ave, #8 [City] => Lomita [State] => CA [Country] => US [PostalCode] => 90717 [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 152 [Name] => Josie Kramer [FirstName] => Josie [LastName] => Kramer [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/152_large.jpg?imageversion=281 [Bio] =>
I received my 200 hour Certification from Center for Yoga in 2004, participated in the Work-scholar Program at Esalen Institute in 2006, and earned my B.A. from Naropa Univeristy in 2007. My Major was Traditional Eastern Arts with a 1,000 hour Yoga Teacher Training Concentration; my Minor was Somatic Psychology. In 2008, I graduated from The Institute of Psycho Structural Balancing with a 550 hour Massage Certification. That same year I lived at a wellness center in Auroville, India where I taught Yoga and dance. In 2010, I received my professional training to practice Holistic Health Counseling at the Institute for Integrative Nutrition. I graduated from Sofia University in 2013 with my M.A. in Transpersonal Psychology.

As a Yoga Instructor, Massage Therapist and Holistic Health Counselor, it is my passion and joy to support and enhance the empowerment of others through the provision of embodied education in mind-body-spirit union.

My personal practice is a system for the harmonious development of my entire being and for the task of conscious evolution: that I may be healed, that I may be a source of healing for others, and that united together we may bridge the modern gap between science and spirituality, spirit and nature, woman and man and between different races, religions and ethnic groups.

May we all rise up and become the light and the healing our world so dearly needs.

All is one. Namaste!

[isMale] => ) ) [28] => stdClass Object ( [ClassScheduleID] => 462 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 28674 [IsAvailable] => 1 [StartDateTime] => 2018-08-16T19:35:00 [EndDateTime] => 2018-08-16T21:00:00 [ClassDescription] => stdClass Object ( [ID] => 3 [Name] => Yoga for Beginners [Description] =>
This class intelligently introduces you to the basics of yoga. Our Beginner and Level 1 Teachers are rigorously trained to give you the expertise expected in a yoga class. Our teachers provide you a safe environment to learn. In a fun and rewarding method, you will safely learn how to do standing poses, forward bends, backbends, twists and inversions. An empowering and fulfilling way to begin a yoga practice.
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Melanie is a certified Iyengar Teacher whose precise instructions and sequences seek to relieve old injuries, quiet the mind and refresh the body.

Originally trained in dance and the visual arts, Melanie believes yoga is the highest art form; one which has the capacity to heal as well as inspire. She loves sharing this divine art with new students, challenging them to leave their comfort zone and learn the poses in a progressive manner, step by step.

[isMale] => ) ) [29] => stdClass Object ( [ClassScheduleID] => 463 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 20470 [IsAvailable] => 1 [StartDateTime] => 2018-08-19T10:30:00 [EndDateTime] => 2018-08-19T11:55:00 [ClassDescription] => stdClass Object ( [ID] => 3 [Name] => Yoga for Beginners [Description] =>
This class intelligently introduces you to the basics of yoga. Our Beginner and Level 1 Teachers are rigorously trained to give you the expertise expected in a yoga class. Our teachers provide you a safe environment to learn. In a fun and rewarding method, you will safely learn how to do standing poses, forward bends, backbends, twists and inversions. An empowering and fulfilling way to begin a yoga practice.
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This class intelligently introduces you to the basics of yoga. Our Beginner and Level 1 Teachers are rigorously trained to give you the expertise expected in a yoga class. Our teachers provide you a safe environment to learn. In a fun and rewarding method, you will safely learn how to do standing poses, forward bends, backbends, twists and inversions. An empowering and fulfilling way to begin a yoga practice.
[Prereq] => [Notes] => [LastUpdated] => 2015-01-26T19:28:09.66 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 78 [Name] => Yoga For Beginners ) ) [Staff] => stdClass Object ( [Email] => melanieshatto@icloud.com [MobilePhone] => 2164010875 [Address] => 2048 262nd Street [City] => Lomita [State] => CA [Country] => US [PostalCode] => 90717 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000092 [Name] => Melanie Shatto [FirstName] => Melanie [LastName] => Shatto [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000092_large.jpg?imageversion=281 [Bio] =>
Melanie is a certified Iyengar Teacher whose precise instructions and sequences seek to relieve old injuries, quiet the mind and refresh the body.

Originally trained in dance and the visual arts, Melanie believes yoga is the highest art form; one which has the capacity to heal as well as inspire. She loves sharing this divine art with new students, challenging them to leave their comfort zone and learn the poses in a progressive manner, step by step.

[isMale] => ) ) [31] => stdClass Object ( [ClassScheduleID] => 465 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 15610 [IsAvailable] => 1 [StartDateTime] => 2018-08-17T18:00:00 [EndDateTime] => 2018-08-17T19:25:00 [ClassDescription] => stdClass Object ( [ID] => 12 [Name] => Relax Deeply Restorative All Levels [Description] =>
Support your well-being in this class that meets weekly, every Friday evening. The sequencing & pace of this class re-centers & reduces the stress response in the body & mind. Cultivate relaxation & ground your energy for a highly-developed resilience to stress.
[Prereq] => [Notes] => [LastUpdated] => 2017-11-07T14:47:02 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 86 [Name] => Gentle Yoga ) ) [Staff] => stdClass Object ( [Email] => lllivingyoga@gmail.com [MobilePhone] => 3105088140 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 47 [Name] => Lisa Larson [FirstName] => Lisa [LastName] => Larson [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/47_large.jpg?imageversion=281 [Bio] =>
Currently teaches gentle yoga and relax and renew, reflecting her belief that our fast paced society benefits from a meditative yoga practice. Lisa's classes blend various yoga styles, incorporating her diverse studies. Erich Schiffman influenced her approach to yoga as he emphasizes a balance between effort and ease as well as encourages students to develop a mindful practice. Lisa is certified by Cloud Nine Yoga, Planet Yoga, Supported Yoga Therapy and Relax and Renew Restorative Yoga Training with Judith Lasater and the Physiology of Relaxation with Roger Cole, PhD.
[isMale] => ) ) [32] => stdClass Object ( [ClassScheduleID] => 466 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 41864 [IsAvailable] => 1 [StartDateTime] => 2018-08-19T18:00:00 [EndDateTime] => 2018-08-19T19:25:00 [ClassDescription] => stdClass Object ( [ID] => 16 [Name] => Iyengar Restorative All Levels [Description] =>
A specific active and passive sequence of supported postures (asana) are practiced to prepare the body for pranayama (breathing). You will use many props to experience the restorative benefits postures (asana) bring to the mind and body. Regular practice will penetrate the deepest layers (koshas) of the body to help restore strength, stamina and maintain clarity of mind, while reducing stress and insomnia.

This is a mixed level class for students who have been practicing in the Iyengar Tradition for a minimum of 6 months. The teacher will offer variations and modifications as necessary according to the level of students in the class. Classes may include Meditation or Pranayama (breathing practices) for those students with maturity in breath work. Please note, we do recommend that you have at least 6 months experience in Iyengar yoga before taking this class.
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Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael has instructed professional athletes, children with special needs, and adults suffering from physical and emotional issues. The founder of LYFE Yoga, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced practice bringing a union to body and mind.

When Michael isn’t practicing or teaching yoga he is working towards a Master’s Degree at Loyola Marymount University focusing on Comparative Theology. With an emphasis in eastern scriptures, Michael integrates his studies in theology, Iyengar Yoga training and unconventional humor into an effective, fun and balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.

[isMale] => 1 ) ) [33] => stdClass Object ( [ClassScheduleID] => 476 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 37835 [IsAvailable] => 1 [StartDateTime] => 2018-08-15T19:45:00 [EndDateTime] => 2018-08-15T21:00:00 [ClassDescription] => stdClass Object ( [ID] => 60 [Name] => Vinyasa Flow All Levels [Description] =>
Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
[Prereq] => [Notes] => [LastUpdated] => 2015-03-09T09:42:15.76 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => brendastar3@gmail.com [MobilePhone] => 8185156369 [Address] => 1915 Warfield Avenue, Unit 2 [City] => Redondo Beach [State] => CA [Country] => US [PostalCode] => 90278 [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000096 [Name] => Brenda Chestnut [FirstName] => Brenda [LastName] => Chestnut [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000096_large.jpg?imageversion=281 [Bio] =>
Brenda began her study of yoga in 1998. She practiced Bikram Yoga, Power Yoga and Hatha Yoga in various gyms, studios and at home. She has always been athletic and competed in marathons and cycling but found herself more and more drawn to the discipline of yoga. In 2007 she decided to take a teacher training to deepen her understanding and knowledge of yoga. She completed the Yoga Works 200 Hour Teacher Training with Jeanne Heileman and Carmen Fitzgibbon as her mentors. Although she loved the course she was not ready to teach and continued at her corporate job. The long hours and poor posture that came from a desk job finally caught up with her. Her cervical spine was collapsing and doctors told her she would need surgery. She had limited movement of her neck and reduced use of her arms and hands. She turned to yoga. In 4 years of serious practice the vertebrae in her neck became realigned and she regained all of the function in her neck, arms and hands. It was during her recovery she knew she would become a teacher.
[isMale] => ) ) [34] => stdClass Object ( [ClassScheduleID] => 476 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 37663 [IsAvailable] => 1 [StartDateTime] => 2018-08-20T19:45:00 [EndDateTime] => 2018-08-20T21:00:00 [ClassDescription] => stdClass Object ( [ID] => 60 [Name] => Vinyasa Flow All Levels [Description] =>
Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
[Prereq] => [Notes] => [LastUpdated] => 2015-03-09T09:42:15.76 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => brendastar3@gmail.com [MobilePhone] => 8185156369 [Address] => 1915 Warfield Avenue, Unit 2 [City] => Redondo Beach [State] => CA [Country] => US [PostalCode] => 90278 [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000096 [Name] => Brenda Chestnut [FirstName] => Brenda [LastName] => Chestnut [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000096_large.jpg?imageversion=281 [Bio] =>
Brenda began her study of yoga in 1998. She practiced Bikram Yoga, Power Yoga and Hatha Yoga in various gyms, studios and at home. She has always been athletic and competed in marathons and cycling but found herself more and more drawn to the discipline of yoga. In 2007 she decided to take a teacher training to deepen her understanding and knowledge of yoga. She completed the Yoga Works 200 Hour Teacher Training with Jeanne Heileman and Carmen Fitzgibbon as her mentors. Although she loved the course she was not ready to teach and continued at her corporate job. The long hours and poor posture that came from a desk job finally caught up with her. Her cervical spine was collapsing and doctors told her she would need surgery. She had limited movement of her neck and reduced use of her arms and hands. She turned to yoga. In 4 years of serious practice the vertebrae in her neck became realigned and she regained all of the function in her neck, arms and hands. It was during her recovery she knew she would become a teacher.
[isMale] => ) ) [35] => stdClass Object ( [ClassScheduleID] => 476 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 37836 [IsAvailable] => 1 [StartDateTime] => 2018-08-22T19:45:00 [EndDateTime] => 2018-08-22T21:00:00 [ClassDescription] => stdClass Object ( [ID] => 60 [Name] => Vinyasa Flow All Levels [Description] =>
Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
[Prereq] => [Notes] => [LastUpdated] => 2015-03-09T09:42:15.76 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => brendastar3@gmail.com [MobilePhone] => 8185156369 [Address] => 1915 Warfield Avenue, Unit 2 [City] => Redondo Beach [State] => CA [Country] => US [PostalCode] => 90278 [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000096 [Name] => Brenda Chestnut [FirstName] => Brenda [LastName] => Chestnut [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000096_large.jpg?imageversion=281 [Bio] =>
Brenda began her study of yoga in 1998. She practiced Bikram Yoga, Power Yoga and Hatha Yoga in various gyms, studios and at home. She has always been athletic and competed in marathons and cycling but found herself more and more drawn to the discipline of yoga. In 2007 she decided to take a teacher training to deepen her understanding and knowledge of yoga. She completed the Yoga Works 200 Hour Teacher Training with Jeanne Heileman and Carmen Fitzgibbon as her mentors. Although she loved the course she was not ready to teach and continued at her corporate job. The long hours and poor posture that came from a desk job finally caught up with her. Her cervical spine was collapsing and doctors told her she would need surgery. She had limited movement of her neck and reduced use of her arms and hands. She turned to yoga. In 4 years of serious practice the vertebrae in her neck became realigned and she regained all of the function in her neck, arms and hands. It was during her recovery she knew she would become a teacher.
[isMale] => ) ) [36] => stdClass Object ( [ClassScheduleID] => 491 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 42221 [IsAvailable] => 1 [StartDateTime] => 2018-08-20T06:00:00 [EndDateTime] => 2018-08-20T08:00:00 [ClassDescription] => stdClass Object ( [ID] => 148 [Name] => Mysore Ashtanga [Description] =>

LYFE hosts Ashtanga Yoga South Bay (AYSB) classes daily. Our Mysore-style classes are where one traditionally learns the Ashtanga practice. The poses in each series are given one-by-one by the teacher until the student reaches a pose that is challenging for them where they might stay for a while. The ordering of the sequence to systematically unlock the body and the personal relationship with the teacher keeps the practice safe. Students receive much individual attention and adjustment from the teacher and this relationship is central to the practice. For more information, please see ashtangayogasouthbay.com.

Please note that only AYSB-specific class packages are accepted for these classes. LYFE sells an introductory 8- and 15-class series to those new to the practice. Regular students should purchase memberships directly from the teacher.

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Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [37] => stdClass Object ( [ClassScheduleID] => 492 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 42637 [IsAvailable] => 1 [StartDateTime] => 2018-08-21T06:00:00 [EndDateTime] => 2018-08-21T08:00:00 [ClassDescription] => stdClass Object ( [ID] => 148 [Name] => Mysore Ashtanga [Description] =>

LYFE hosts Ashtanga Yoga South Bay (AYSB) classes daily. Our Mysore-style classes are where one traditionally learns the Ashtanga practice. The poses in each series are given one-by-one by the teacher until the student reaches a pose that is challenging for them where they might stay for a while. The ordering of the sequence to systematically unlock the body and the personal relationship with the teacher keeps the practice safe. Students receive much individual attention and adjustment from the teacher and this relationship is central to the practice. For more information, please see ashtangayogasouthbay.com.

Please note that only AYSB-specific class packages are accepted for these classes. LYFE sells an introductory 8- and 15-class series to those new to the practice. Regular students should purchase memberships directly from the teacher.

[Prereq] => [Notes] => [LastUpdated] => 2018-01-11T17:25:15.54 [Program] => stdClass Object ( [ID] => 49 [Name] => Ashtanga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 49 [NumDeducted] => 1 [ID] => 176 [Name] => AYSB ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [38] => stdClass Object ( [ClassScheduleID] => 493 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 43052 [IsAvailable] => [StartDateTime] => 2018-08-15T06:00:00 [EndDateTime] => 2018-08-15T08:00:00 [ClassDescription] => stdClass Object ( [ID] => 148 [Name] => Mysore Ashtanga [Description] =>

LYFE hosts Ashtanga Yoga South Bay (AYSB) classes daily. Our Mysore-style classes are where one traditionally learns the Ashtanga practice. The poses in each series are given one-by-one by the teacher until the student reaches a pose that is challenging for them where they might stay for a while. The ordering of the sequence to systematically unlock the body and the personal relationship with the teacher keeps the practice safe. Students receive much individual attention and adjustment from the teacher and this relationship is central to the practice. For more information, please see ashtangayogasouthbay.com.

Please note that only AYSB-specific class packages are accepted for these classes. LYFE sells an introductory 8- and 15-class series to those new to the practice. Regular students should purchase memberships directly from the teacher.

[Prereq] => [Notes] => [LastUpdated] => 2018-01-11T17:25:15.54 [Program] => stdClass Object ( [ID] => 49 [Name] => Ashtanga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 49 [NumDeducted] => 1 [ID] => 176 [Name] => AYSB ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [39] => stdClass Object ( [ClassScheduleID] => 493 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 43053 [IsAvailable] => 1 [StartDateTime] => 2018-08-22T06:00:00 [EndDateTime] => 2018-08-22T08:00:00 [ClassDescription] => stdClass Object ( [ID] => 148 [Name] => Mysore Ashtanga [Description] =>

LYFE hosts Ashtanga Yoga South Bay (AYSB) classes daily. Our Mysore-style classes are where one traditionally learns the Ashtanga practice. The poses in each series are given one-by-one by the teacher until the student reaches a pose that is challenging for them where they might stay for a while. The ordering of the sequence to systematically unlock the body and the personal relationship with the teacher keeps the practice safe. Students receive much individual attention and adjustment from the teacher and this relationship is central to the practice. For more information, please see ashtangayogasouthbay.com.

Please note that only AYSB-specific class packages are accepted for these classes. LYFE sells an introductory 8- and 15-class series to those new to the practice. Regular students should purchase memberships directly from the teacher.

[Prereq] => [Notes] => [LastUpdated] => 2018-01-11T17:25:15.54 [Program] => stdClass Object ( [ID] => 49 [Name] => Ashtanga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 49 [NumDeducted] => 1 [ID] => 176 [Name] => AYSB ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [40] => stdClass Object ( [ClassScheduleID] => 494 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 43468 [IsAvailable] => 1 [StartDateTime] => 2018-08-16T06:00:00 [EndDateTime] => 2018-08-16T08:00:00 [ClassDescription] => stdClass Object ( [ID] => 148 [Name] => Mysore Ashtanga [Description] =>

LYFE hosts Ashtanga Yoga South Bay (AYSB) classes daily. Our Mysore-style classes are where one traditionally learns the Ashtanga practice. The poses in each series are given one-by-one by the teacher until the student reaches a pose that is challenging for them where they might stay for a while. The ordering of the sequence to systematically unlock the body and the personal relationship with the teacher keeps the practice safe. Students receive much individual attention and adjustment from the teacher and this relationship is central to the practice. For more information, please see ashtangayogasouthbay.com.

Please note that only AYSB-specific class packages are accepted for these classes. LYFE sells an introductory 8- and 15-class series to those new to the practice. Regular students should purchase memberships directly from the teacher.

[Prereq] => [Notes] => [LastUpdated] => 2018-01-11T17:25:15.54 [Program] => stdClass Object ( [ID] => 49 [Name] => Ashtanga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 49 [NumDeducted] => 1 [ID] => 176 [Name] => AYSB ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [41] => stdClass Object ( [ClassScheduleID] => 495 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 43883 [IsAvailable] => 1 [StartDateTime] => 2018-08-19T07:00:00 [EndDateTime] => 2018-08-19T08:55:00 [ClassDescription] => stdClass Object ( [ID] => 148 [Name] => Mysore Ashtanga [Description] =>

LYFE hosts Ashtanga Yoga South Bay (AYSB) classes daily. Our Mysore-style classes are where one traditionally learns the Ashtanga practice. The poses in each series are given one-by-one by the teacher until the student reaches a pose that is challenging for them where they might stay for a while. The ordering of the sequence to systematically unlock the body and the personal relationship with the teacher keeps the practice safe. Students receive much individual attention and adjustment from the teacher and this relationship is central to the practice. For more information, please see ashtangayogasouthbay.com.

Please note that only AYSB-specific class packages are accepted for these classes. LYFE sells an introductory 8- and 15-class series to those new to the practice. Regular students should purchase memberships directly from the teacher.

[Prereq] => [Notes] => [LastUpdated] => 2018-01-11T17:25:15.54 [Program] => stdClass Object ( [ID] => 49 [Name] => Ashtanga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 49 [NumDeducted] => 1 [ID] => 176 [Name] => AYSB ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [42] => stdClass Object ( [ClassScheduleID] => 496 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 44298 [IsAvailable] => 1 [StartDateTime] => 2018-08-17T06:30:00 [EndDateTime] => 2018-08-17T08:00:00 [ClassDescription] => stdClass Object ( [ID] => 149 [Name] => Led Primary Series Ashtanga [Description] =>

LYFE hosts Ashtanga Yoga South Bay (AYSB) classes daily. Our Led Classes are for students who already have an established Ashtanga Yoga practice. You are expected to stop at the last pose in the primary series that you have been given and proceed to the closing sequence. You must obtain the teacher's permission before attending this class. For more information, please see ashtangayogasouthbay.com.

Please note that only AYSB-specific class packages are accepted for this class. LYFE sells an introductory 8- and 15-class series to those new to the practice. Regular students should purchase memberships directly from the teacher.

[Prereq] => [Notes] => [LastUpdated] => 2018-01-11T18:01:50.967 [Program] => stdClass Object ( [ID] => 49 [Name] => Ashtanga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 49 [NumDeducted] => 1 [ID] => 176 [Name] => AYSB ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [43] => stdClass Object ( [ClassScheduleID] => 500 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 34086 [IsAvailable] => 1 [StartDateTime] => 2018-08-19T16:30:00 [EndDateTime] => 2018-08-19T17:45:00 [ClassDescription] => stdClass Object ( [ID] => 44 [Name] => Kundalini Yoga All Levels [Description] =>
Kundalini yoga combines yoga postures with breathing techniques, resulting in a quick and vigorous workout. It boosts the endocrine, immune, nervous, circulatory and lymphatic systems.
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation, it’s safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music. And chanting mantras could be part of the practice as you move along postures.
Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
[Prereq] => [Notes] => [LastUpdated] => 2015-07-15T14:12:52.56 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 87 [Name] => Kundalini ) ) [Staff] => stdClass Object ( [Email] => g.lovelace4@gmail.com [MobilePhone] => 3109268715 [Address] => 563 31st Street [City] => Manhattan Beach [State] => CA [Country] => US [PostalCode] => 90266 [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000052 [Name] => Grace Lovelace [FirstName] => Grace [LastName] => Lovelace [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000052_large.jpg?imageversion=281 [Bio] =>
Grace holds a PhD in literature from UC Irvine, and worked in academia for over a decade. These days she is more interested in yoga modalities, such as kundalini, that expand awareness from the mind into body and soul. Appropriate for all levels and physical abilities, join Grace for this relaxing Sunday afternoon mix of movement, directed breath work, and mind-calming meditation: the perfect way to ease into your week.
[isMale] => ) ) [44] => stdClass Object ( [ClassScheduleID] => 517 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 37489 [IsAvailable] => 1 [StartDateTime] => 2018-08-20T18:15:00 [EndDateTime] => 2018-08-20T19:35:00 [ClassDescription] => stdClass Object ( [ID] => 71 [Name] => Iyengar Level 1-2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.

For students who attended Beginner and Level 1 classes and who is ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a building upon the fundamentals. It is a perfect transition between a Level 1 and beginning Level 2 intermediate student.
[Prereq] => [Notes] => [LastUpdated] => 2017-11-07T16:32:31.75 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => candisberens@gmail.com [MobilePhone] => 3108718749 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000129 [Name] => Candis Berens [FirstName] => Candis [LastName] => Berens [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000129_large.jpg?imageversion=281 [Bio] =>
After practicing yoga for 15 years, Candis left her full-time teaching job with the Santa Monica-Malibu School District, and now teaches yoga and mindfulness to children and adults. Through careful alignment, sequencing, and the use of props, Candis embraces the fact that yoga can benefit all ages and abilities. Her classes not only bring health and equanimity to her students, but they are a lab for learning about your body and penetrating deeply into your mind. When she isn’t in the yoga studio, Candis is an Educational Specialist, working one-on-one with children/young adults to address learning differences and executive functioning.
She currently studies with Iyengar senior teacher Carolyn Belko in Encinitas and locally with Keri Lee.
[isMale] => ) ) [45] => stdClass Object ( [ClassScheduleID] => 518 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13783 [IsAvailable] => 1 [StartDateTime] => 2018-08-15T18:15:00 [EndDateTime] => 2018-08-15T19:35:00 [ClassDescription] => stdClass Object ( [ID] => 71 [Name] => Iyengar Level 1-2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.

For students who attended Beginner and Level 1 classes and who is ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a building upon the fundamentals. It is a perfect transition between a Level 1 and beginning Level 2 intermediate student.
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After practicing yoga for 15 years, Candis left her full-time teaching job with the Santa Monica-Malibu School District, and now teaches yoga and mindfulness to children and adults. Through careful alignment, sequencing, and the use of props, Candis embraces the fact that yoga can benefit all ages and abilities. Her classes not only bring health and equanimity to her students, but they are a lab for learning about your body and penetrating deeply into your mind. When she isn’t in the yoga studio, Candis is an Educational Specialist, working one-on-one with children/young adults to address learning differences and executive functioning.
She currently studies with Iyengar senior teacher Carolyn Belko in Encinitas and locally with Keri Lee.
[isMale] => ) ) [46] => stdClass Object ( [ClassScheduleID] => 518 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13784 [IsAvailable] => 1 [StartDateTime] => 2018-08-22T18:15:00 [EndDateTime] => 2018-08-22T19:35:00 [ClassDescription] => stdClass Object ( [ID] => 71 [Name] => Iyengar Level 1-2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.

For students who attended Beginner and Level 1 classes and who is ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a building upon the fundamentals. It is a perfect transition between a Level 1 and beginning Level 2 intermediate student.
[Prereq] => [Notes] => [LastUpdated] => 2017-11-07T16:32:31.75 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => candisberens@gmail.com [MobilePhone] => 3108718749 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000129 [Name] => Candis Berens [FirstName] => Candis [LastName] => Berens [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000129_large.jpg?imageversion=281 [Bio] =>
After practicing yoga for 15 years, Candis left her full-time teaching job with the Santa Monica-Malibu School District, and now teaches yoga and mindfulness to children and adults. Through careful alignment, sequencing, and the use of props, Candis embraces the fact that yoga can benefit all ages and abilities. Her classes not only bring health and equanimity to her students, but they are a lab for learning about your body and penetrating deeply into your mind. When she isn’t in the yoga studio, Candis is an Educational Specialist, working one-on-one with children/young adults to address learning differences and executive functioning.
She currently studies with Iyengar senior teacher Carolyn Belko in Encinitas and locally with Keri Lee.
[isMale] => ) ) [47] => stdClass Object ( [ClassScheduleID] => 529 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 38597 [IsAvailable] => 1 [StartDateTime] => 2018-08-20T15:30:00 [EndDateTime] => 2018-08-20T16:55:00 [ClassDescription] => stdClass Object ( [ID] => 2 [Name] => Gentle All Levels [Description] =>
Getting into the flow of life, shifting into a natural pace that creates ease in body & mind reduces the effects of stress. The movement creates more energy & flexibility. The stillness & attention to alignment & refinement of postures cultivates mindfulness. This practice combines the two, moving us towards complete balance.
[Prereq] => [Notes] => [LastUpdated] => 2017-11-09T16:48:46.473 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 0 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 86 [Name] => Gentle Yoga ) ) [Staff] => stdClass Object ( [Email] => lllivingyoga@gmail.com [MobilePhone] => 3105088140 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 47 [Name] => Lisa Larson [FirstName] => Lisa [LastName] => Larson [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/47_large.jpg?imageversion=281 [Bio] =>
Currently teaches gentle yoga and relax and renew, reflecting her belief that our fast paced society benefits from a meditative yoga practice. Lisa's classes blend various yoga styles, incorporating her diverse studies. Erich Schiffman influenced her approach to yoga as he emphasizes a balance between effort and ease as well as encourages students to develop a mindful practice. Lisa is certified by Cloud Nine Yoga, Planet Yoga, Supported Yoga Therapy and Relax and Renew Restorative Yoga Training with Judith Lasater and the Physiology of Relaxation with Roger Cole, PhD.
[isMale] => ) ) [48] => stdClass Object ( [ClassScheduleID] => 530 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 39019 [IsAvailable] => 1 [StartDateTime] => 2018-08-15T15:30:00 [EndDateTime] => 2018-08-15T16:55:00 [ClassDescription] => stdClass Object ( [ID] => 2 [Name] => Gentle All Levels [Description] =>
Getting into the flow of life, shifting into a natural pace that creates ease in body & mind reduces the effects of stress. The movement creates more energy & flexibility. The stillness & attention to alignment & refinement of postures cultivates mindfulness. This practice combines the two, moving us towards complete balance.
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Radka teaches a gentle, restorative style of yoga emphasizing asana (physical practice), pranayama (lengthening of breath), and dharana (mental tranquility), and incorporating Iyengar-style props for a safe, supportive experience for students of all levels of health and skill. Radka currently teaches the Donation Community Gentle Yoga class.
[isMale] => ) ) [49] => stdClass Object ( [ClassScheduleID] => 530 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.095 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1534338651 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 39020 [IsAvailable] => 1 [StartDateTime] => 2018-08-22T15:30:00 [EndDateTime] => 2018-08-22T16:55:00 [ClassDescription] => stdClass Object ( [ID] => 2 [Name] => Gentle All Levels [Description] =>
Getting into the flow of life, shifting into a natural pace that creates ease in body & mind reduces the effects of stress. The movement creates more energy & flexibility. The stillness & attention to alignment & refinement of postures cultivates mindfulness. This practice combines the two, moving us towards complete balance.
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Radka teaches a gentle, restorative style of yoga emphasizing asana (physical practice), pranayama (lengthening of breath), and dharana (mental tranquility), and incorporating Iyengar-style props for a safe, supportive experience for students of all levels of health and skill. Radka currently teaches the Donation Community Gentle Yoga class.
[isMale] => ) ) )
Time
Class
Instructor
Length
Wednesday, August 15, 2018
Natalé Ferreira
120 mins
Hia Phua
85 mins
Michael Ruccolo
105 mins
Radka Holisova
85 mins
Candis Berens
80 mins
Brenda Chestnut
75 mins
Thursday, August 16, 2018
Natalé Ferreira
120 mins
Lisa Larson
85 mins
Cindy Cirlincione
90 mins
Radka Holisova
60 mins
Radka Holisova
75 mins
Josie Kramer
60 mins
Christopher Quain
70 mins
Melanie Shatto
85 mins
Friday, August 17, 2018
Natalé Ferreira
90 mins
Michael Ruccolo
85 mins
Hia Phua
85 mins
Chanahira Elias
75 mins
Lisa Larson
85 mins
Saturday, August 18, 2018
Michael Ruccolo
100 mins
Michael Ruccolo
30 mins
Christopher Quain
75 mins
Sunday, August 19, 2018
Natalé Ferreira
115 mins
Josie Kramer
75 mins
Greville Henwood
85 mins
Grace Lovelace
75 mins
Michael Ruccolo
85 mins
Monday, August 20, 2018
Natalé Ferreira
120 mins
Candis Berens
85 mins
Michael Ruccolo
105 mins
Lisa Larson
85 mins
Candis Berens
80 mins
Brenda Chestnut
75 mins
Tuesday, August 21, 2018
Natalé Ferreira
120 mins
Lisa Larson
85 mins
Cindy Cirlincione
90 mins
Carrie Bravick
60 mins
Josie Kramer
60 mins
Christopher Quain
70 mins
Melanie Shatto
85 mins
Wednesday, August 22, 2018
Natalé Ferreira
120 mins
Hia Phua
85 mins
Michael Ruccolo
105 mins
Radka Holisova
85 mins
Candis Berens
80 mins
Brenda Chestnut
75 mins