Becoming a Conscious Creator
April 14, May 12, June 16, July 28, & August 18
Yoga Nidra is a deeply healing state beyond ordinary relaxation. Using a simple, guided process of shifting awareness, Rita will lead you into a separate state of consciousness, nurturing a calm and clear mind that prepares you for meditation while supporting the transcendence of past tendencies and the manifesting of newly created intentions.
By accessing a deepened, relaxed state of awareness and cultivating a healing environment of acceptance and openness, this practice equips us to face the challenges that life throws at us. Over time, this gives us the space and clarity to explore who we truly are and what we were put on this earth to do.