A Rope Wall Explorer Series with Melanie Shatto
- September 8
- October 6
- November 17
- January 5
Discover playful and exciting ways to practice yoga. Experience gravity defying poses that create an enhanced sense of spaciousness and greater depth of body awareness. Using the rope wall yields relaxing and lengthening effects on the body and a quieting of the nervous system. It is ideal for students of all levels seeking balance and strength while restoring the body and quieting the mind.
fingerless gloves, like those used for weightlifting or biking