• 1:15 - 2:30 pm

    discussion with radka holisova

    forgiveness

    thursdays 1:15-2:30 pm
    free

    A weekly discussion group in which we will explore spiritual books. It will be guided discussion led by Radka Holisova (MA Yoga Studies, Loyola Marymount University). The next topic is forgiveness.  We will explore two titles:
    The Power of Forgiveness: A Guide to Healing and Wholeness by Emily J. Hooks
    Forgiveness: The Greatest Healer Of All
    by Gerald G Jampolsky M.D.

    Drop in, no fee.

    Sign up

     

  • 3:00 - 5:00 pm

    a relaxing, rejuvenating reiki and restorative yoga
    practice for mid-summer

    a workshop with lisa larson

    and hiromi arico
    saturday, july 21  3:00 – 5:00 pm

    The summer season evokes images of fun in the sun and easy breezy days…bright, cheerful and relaxed attitudes! Long hours of daylight and the ever-expanding energy of the sun fill us with inspiration to get out do more and explore the world around us. Take a mid-summer break and allow yourself to feel the ease and peace of a relaxing restorative yoga practice and receive Reiki’s benefits of opening and rebalancing your own internal energy flow.

    When we relax and let go of tension, we discover a feeling of spaciousness that comes with opening up physically. We feel our breath flow with ease and the feeling of freedom expands.  From that freedom, our life force is free-flowing and our lives flow out of that sense of expanded ease.

    This is the perfect summer refresher and pick-me-up for your body-mind-spirit!

    Limited to 20 students.

    Sign up

    Workshop cancellation policy:
    Registrations cancelled at least 48 hours in advance of the workshop may be applied as credit toward another workshop within 6 months or refunded with a 5% processing fee. No refunds or credits for cancellations made less than 48 hours prior to the workshop. Thank you for understanding.

  • 7:45 - 9:15 pm

    gong, bowl and meditation
    workshop with sukhmani

    friday, august 10  7:45 – 9:15pm

    $30 prepaid / $40 day of workshop

    Pamper yourself in meditation and sonic vibrations!

    Each month, the new moon brings its own energy to our energy meditation. Designed to help gently cleanse the body and mind of clutter and grounded energies. We reconnect with our peaceful state of being through breath and conscious visualization.

    You will be led through gentle movements, breathing and guided meditation to prepare the body. Then lie down and deeply relax. Drift away as the sounds of gongs, bowls and eclectic instruments like the didgeridoo carry you to your intrinsic state of peace.

    Sign up.

    The Sound Bliss workshops will continue throughout the year:  9/7, 10/12, 11/9, 12/7

    Workshop cancellation policy:
    Registrations cancelled at least 48 hours in advance of the workshop may be applied as credit toward another workshop within 6 months or refunded with a 5% processing fee. No refunds or credits for cancellations made less than 48 hours prior to the workshop. Thank you for understanding.