The Wisdom of Mantra and Breath Workshop
1:00pm – 5:00pm
*Preregistration required and closes Friday October 18th.
The Wisdom of Mantra and Breath
An experiential study of mantras (the use of sound to affect consciousness) and fundamental breathing techniques (pranayama) through meditation for all experience levels.
We will explore the deep physiological effects of yogic breathing, vocalization and why mantras work. Feel lighter, brighter and leave with tools and ancient wisdom to integrate into your daily life!
Includes snacks, materials – mini-sound bath.
The Wisdom of Mantra & Breath Workshop is a must-take. The workshop is experiential: You will chant, sing, do breathwork and practice some Kundalini yoga. Time will fly by, your soul will be soothed and you will leave feeling uplifted. My vibration is raised just by spending time in the presence of Sukhmani and Sukhman who are beautiful souls, incredibly talented musicians and powerful teachers and healers.
The Wisdom of Mantra & Breath Workshop led by Sukhmani left me feeling light, bright and empowered. My friends even commented that I was glowing the next week. The tools and practices taught are magically life changing and I can’t wait to practice and learn more. Thank you so much!
Jana W (RN/Yoga Teacher)
The mantra and breath workshop was amazing. After attending I was able to start my daily meditation practice, which has made a very positive impact on my day to day life. Sukhmani not only brings her amazing peaceful energy to the workshop, she also explains everything so a beginner can understand. You leave with a good understanding of the process and you also feel so peaceful.