The Explorer Series are new monthly workshop-like events specifically designed to explore the hidden depths of our body and mind to witness what we truly need at this time. These practices are designed to support our individual practice and our growing yoga community.
We developed the Series based on your feedback:
- enhance our ability to concentrate to improve our daily life and/or meditation;
- transcend the trappings of time to live in the present moment;
- strengthen our physical body as we age;
- cultivate empathy to understand others in a challenging, complex world;
- sustain a calmness throughout the body to help improve our health and well-being.
These are big ideas broken down into easy-to-do monthly practices based on a variety of eastern traditions mixed with a western approach that you will only find at LYFE Yoga.
Josie Kramer will lead a Yin Series for students who take her Vinyasa Flow classes and other students who are looking for ways to slow down and heal their bodies from physical and emotional stress. Featuring live music by award winning band Sukha, join Josie for a monthly Friday evening of nourishment for your soul.
Sonia Shaeri will draw from her personal journey with the Iyengar family to guide a series of practices based in the Eastern philosophical concepts of “practice” and “non-attachment.” We invite you to explore how these philosophical ideas are seamlessly incorporated into a yoga practice and how this type of practice can guide us towards a freedom from distractions and fears of the unknown.
Based on Ayurveda taught at the California College of Ayurveda, instructor Rita Burgos will guide you through their respected yoga nidra practice. Applied as a stand-alone method to cultivate clarity for meditation, our Yoga Nidra Series will reveal what it means to be a “conscious creator.” Rita will guild you towards a space of clarity and calmness to experience the idea that “there are no limits to what you want to dream and thus no limits to what you want to create.”
We will be rolling out additional Explorer practices throughout the year but to start, we are offering an introductory rate for only $25 each. It’s a savings of over 30% off.
Take each class or take only one. Mix them up. Invite a friend or family member to join you. It’s up to you. Complement and support your regular yoga classes while enhancing your ability to extend that practice into your everyday life. Find what you seek in life as you embark on this journey of exploration with LYFE Yoga.