Illuminating the Path to Freedom

April 21, May 19, June 23, July 21 & Sept 15

A yoga practice becomes a much more rewarding experience when enriched with a study of the yogic philosophy coupled with self-observation. In this monthly series, Sonia Shaeri will explore two complementary forces that essentially lay out the philosophical groundwork for any yoga practice.

Abhyasa is an intense, long, uninterrupted practice; Vairagya is detachment, the ability to commit to work without being tied to the result. Cultivating Abhyasa and Vairagya inspires and maintains your practice both on and off the mat. Become steadier, with an effortless practice, despite the endless distractions. Learn freedom from the many entrapments that keep us from living our authentic life. Reach new heights, seeing yourself and the world from a renewed perspective.

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