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Why I Love a Yin Practice.

February 2, 2019 12:11 am Published by Comments Off on Why I Love a Yin Practice.

  There are many benefits of a more gentle Yin Yoga class but what Yin Yoga and how does it compare to a more vigorous Vinyasa FLow or Yang style? Yin and Yang comes from Chinese Philosophy whereby everything in the universe in an inseparable and contradictory opposite. Yin may be described as the coolness of the moon and Yang is like the heat of the sun: for example, light and dark, old and young,... View Article