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A Personal Discovery

July 7, 2019 3:32 pm Published by Comments Off on A Personal Discovery

In my early teens, my dad would take me to the local gym to lift weights regularly. He taught me classic resistance training for strength. We used traditional weightlifting equipment to perform resistance exercises starting with the large muscles in each group, followed by isolation exercises for the smaller muscles within the same group.  I enjoyed spending quality time with my dad and learning. It made me happy to bond with someone I hold in... View Article