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Why I Love a Yin Practice.

February 2, 2019 12:11 am Published by Comments Off on Why I Love a Yin Practice.

  There are many benefits of a more gentle Yin Yoga class but what Yin Yoga and how does it compare to a more vigorous Vinyasa FLow or Yang style? Yin and Yang comes from Chinese Philosophy whereby everything in the universe in an inseparable and contradictory opposite. Yin may be described as the coolness of the moon and Yang is like the heat of the sun: for example, light and dark, old and young,... View Article

Is there a right way to do Yoga?

January 4, 2019 3:18 am Published by Comments Off on Is there a right way to do Yoga?

It is frequently said that there is a ‘right’ way and a ‘wrong’ way to do Yoga. While some may think that getting hurt is ‘wrong’ and others may consider feeling good ‘right,’ Yoga is neither ‘right’ nor ‘wrong.’ Ironically, we rarely think of our way as being ‘wrong’; though, we may not necessarily think we are doing it ‘right.’ In effect, by naming and categorizing we unintentionally perpetuate societal roles that are confusing and... View Article

Change That Makes a Difference

November 29, 2018 8:54 pm Published by Comments Off on Change That Makes a Difference

“The economy has changed. Geography has changed. The politics are changing. You’ll find changes, unbelievable changes. There’s no reason for you to worry about those changes. All they’re inviting you to do is change too.” –Yogi Bhajan, 1992 The sweep of this statement is typical of Yogi Bhajan, the originator of kundalini yoga and never one to play small. Although his particular synthesis of yogic practices arrived with him to the West in the late... View Article