April 3, 2019

Yoga Nidra Meditation

Rita Burgos Comments are off
My name is Rita Burgos and I practice and teach a method of progressive relaxation that brings you into what
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Like most parents, I remember when my son took his very first steps. He was so keen and focused that
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February 2, 2019

Why I Love a Yin Practice.

Josie Kramer Comments are off
Part One   There are many benefits of a more gentle Yin Yoga class but what Yin Yoga and how
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January 4, 2019

Is there a right way to do Yoga?

Michael Ruccolo Comments are off
It is frequently said that there is a ‘right’ way and a ‘wrong’ way to do Yoga. While some may
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November 29, 2018

Change That Makes a Difference

Grace Lovelace Comments are off
“The economy has changed. Geography has changed. The politics are changing. You’ll find changes, unbelievable changes. There’s no reason for