On April 5, I opened the email from the Iyengar Yoga National Association of the US with a sinking feeling.

April 3, 2019

Yoga Nidra Meditation

Rita Burgos Comments are off
My name is Rita Burgos and I practice and teach a method of progressive relaxation that brings you into what
Like most parents, I remember when my son took his very first steps. He was so keen and focused that

February 2, 2019

Why I Love a Yin Practice.

Josie Kramer Comments are off
Part One   There are many benefits of a more gentle Yin Yoga class but what Yin Yoga and how
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January 4, 2019

Is there a right way to do Yoga?

Michael Ruccolo Comments are off
It is frequently said that there is a ‘right’ way and a ‘wrong’ way to do Yoga. While some may