August 9, 2019

The Body as a Part of the Whole

Michael Ruccolo Comments are off
Having recently returned from my third international yoga retreat, followed by a week of traveling and another week of intense
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July 7, 2019

A Personal Discovery

Meg Gomez Comments are off
In my early teens, my dad would take me to the local gym to lift weights regularly. He taught me
On April 5, I opened the email from the Iyengar Yoga National Association of the US with a sinking feeling.
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April 3, 2019

Yoga Nidra Meditation

Rita Burgos Comments are off
My name is Rita Burgos and I practice and teach a method of progressive relaxation that brings you into what
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Like most parents, I remember when my son took his very first steps. He was so keen and focused that
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