Like most parents, I remember when my son took his very first steps. He was so keen and focused that
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February 2, 2019

Why I Love a Yin Practice.

Josie Kramer Comments are off
Part One   There are many benefits of a more gentle Yin Yoga class but what Yin Yoga and how
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January 4, 2019

Is there a right way to do Yoga?

Michael Ruccolo Comments are off
It is frequently said that there is a ‘right’ way and a ‘wrong’ way to do Yoga. While some may
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November 29, 2018

Change That Makes a Difference

Grace Lovelace Comments are off
“The economy has changed. Geography has changed. The politics are changing. You’ll find changes, unbelievable changes. There’s no reason for

November 1, 2018

Top Tips for Holiday Stress Relief

Amanda Castilone Comments are off
The holidays are just around the corner (wow) and they are the most stressful time of the year for so
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