Author Archives for Rita Burgos

Yoga Nidra Meditation

April 3, 2019 12:28 am Published by Comments Off on Yoga Nidra Meditation

My name is Rita Burgos and I practice and teach a method of progressive relaxation that brings you into what can be called a Yoga Nidra state. Yoga Nidra or yogic sleep, is a state of complete awareness in deep relaxation. There is no scientific test that can measure this state of being. An EEG can give some insight, but ultimately, a Yoga Nidra practice is an act of bringing our awareness within that provides... View Article