Author Archives for Natalé Ferreira

Self Transformation

September 29, 2018 10:34 pm Published by 1 Comment

At some point in life, many of us seek to create changes in our existence. Stepping onto our yoga mat every day is a serious endeavor to transform ourselves. Yoga is a path towards this self-realization. The second chapter of the Yoga Sutras of Patanjali clearly lays out this journey. It begins with the practice of kriya yoga which consists of: tapas (enthusiasm), ishvara pranidhana (unshakeable faith and devotion to the sacred), and svādhyāya (self-study).... View Article