Author Archives for Amanda Castilone

Top Tips for Holiday Stress Relief

November 1, 2018 7:27 pm Published by Comments Off on Top Tips for Holiday Stress Relief

The holidays are just around the corner (wow) and they are the most stressful time of the year for so many people. Late nights, overindulging, more cocktails than our bodies are used to, traveling, maybe too much time with family… all of this leads to STRESS in your body! It’s no wonder we end up feeling groggy, out of it and low energy come January 2nd. I thought this was a perfect time to share... View Article