Below is the class schedule. Teachers and Class Schedule are subject to change.
No Refunds. No Exceptions.

Sign In to Book a Class

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            [Day] => Wednesday, April 26, 2017
            [Time] => 8:35 am 
            [DateTime] => 1493195700
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Tracy Erickson
            [Length] => 85
            [Canceled] => 
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    [1493201700] => Array
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            [Day] => Wednesday, April 26, 2017
            [Time] => 10:15 am 
            [DateTime] => 1493201700
            [Name] => Iyengar Level 2
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 105
            [Canceled] => 
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            [Day] => Wednesday, April 26, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1493230500
            [Name] => Iyengar Level 1/2
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 80
            [Canceled] => 
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            [Day] => Wednesday, April 26, 2017
            [Time] => 7:45 pm 
            [DateTime] => 1493235900
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Greville Henwood
            [Length] => 75
            [Canceled] => 
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            [Day] => Thursday, April 27, 2017
            [Time] => 8:35 am 
            [DateTime] => 1493282100
            [Name] => Gentle All Levels
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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            [Day] => Thursday, April 27, 2017
            [Time] => 10:15 am 
            [DateTime] => 1493288100
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Sukhmani
            [Length] => 90
            [Canceled] => 
            [Hide] => 
        )

    [1493294400] => Array
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            [Day] => Thursday, April 27, 2017
            [Time] => 12:00 pm 
            [DateTime] => 1493294400
            [Name] => Donation Community Gentle Yoga
            [Level] => 
            [Staff] => Radka Holisova
            [Length] => 60
            [Canceled] => 
            [Hide] => 
        )

    [1493298900] => Array
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            [Day] => Thursday, April 27, 2017
            [Time] => 1:15 pm 
            [DateTime] => 1493298900
            [Name] => Spiritual Book Club
            [Level] => 
            [Staff] => Radka Holisova
            [Length] => 75
            [Canceled] => 
            [Hide] => 
        )

    [1493312400] => Array
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            [Day] => Thursday, April 27, 2017
            [Time] => 5:00 pm 
            [DateTime] => 1493312400
            [Name] => Power Hour Level 1 - 2
            [Level] => 
            [Staff] => Josie Kramer
            [Length] => 60
            [Canceled] => 
            [Hide] => 
        )

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            [Day] => Thursday, April 27, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1493316900
            [Name] => Strong and Calm All Levels
            [Level] => 
            [Staff] => Christopher Quain
            [Length] => 70
            [Canceled] => 
            [Hide] => 
        )

    [1493321700] => Array
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            [Day] => Thursday, April 27, 2017
            [Time] => 7:35 pm 
            [DateTime] => 1493321700
            [Name] => Yoga for Beginners
            [Level] => 
            [Staff] => Melanie Shatto
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1493354700] => Array
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            [Day] => Friday, April 28, 2017
            [Time] => 4:45 am 
            [DateTime] => 1493354700
            [Name] => Kundalini: Aquarian Sadhana
            [Level] => 
            [Staff] => Danielle Radl
            [Length] => 120
            [Canceled] => 
            [Hide] => 
        )

    [1493368500] => Array
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            [Day] => Friday, April 28, 2017
            [Time] => 8:35 am 
            [DateTime] => 1493368500
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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            [Day] => Friday, April 28, 2017
            [Time] => 10:15 am 
            [DateTime] => 1493374500
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Dustin Russell
            [Length] => 90
            [Canceled] => 
            [Hide] => 
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    [1493402400] => Array
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            [Day] => Friday, April 28, 2017
            [Time] => 6:00 pm 
            [DateTime] => 1493402400
            [Name] => Relax Deeply Restorative All Levels
            [Level] => 
            [Staff] => Lisa Larson
            [Length] => 90
            [Canceled] => 
            [Hide] => 
        )

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            [Day] => Friday, April 28, 2017
            [Time] => 7:45 pm 
            [DateTime] => 1493408700
            [Name] => Kundalini: Gong, Bowl and Meditation Experience
            [Level] => 
            [Staff] => Sukhmani
            [Length] => 90
            [Canceled] => 
            [Hide] => 
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            [Day] => Saturday, April 29, 2017
            [Time] => 9:00 am 
            [DateTime] => 1493456400
            [Name] => Iyengar All Levels
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 100
            [Canceled] => 
            [Hide] => 
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            [Day] => Saturday, April 29, 2017
            [Time] => 10:45 am 
            [DateTime] => 1493462700
            [Name] => Donation Pranayama - Breath Meditation
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 30
            [Canceled] => 
            [Hide] => 
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            [Day] => Saturday, April 29, 2017
            [Time] => 11:30 am 
            [DateTime] => 1493465400
            [Name] => Strong and Calm All Levels
            [Level] => 
            [Staff] => Christopher Quain
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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    [1493535600] => Array
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            [Day] => Sunday, April 30, 2017
            [Time] => 7:00 am 
            [DateTime] => 1493535600
            [Name] => Ashtanga Mysore
            [Level] => 
            [Staff] => Natalé Ferreira
            [Length] => 115
            [Canceled] => 
            [Hide] => 
        )

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            [Day] => Sunday, April 30, 2017
            [Time] => 9:05 am 
            [DateTime] => 1493543100
            [Name] => Vinyasa Flow Level 1 - 2
            [Level] => 
            [Staff] => Josie Kramer
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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    [1493548200] => Array
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            [Day] => Sunday, April 30, 2017
            [Time] => 10:30 am 
            [DateTime] => 1493548200
            [Name] => Yoga for Beginners
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1493569800] => Array
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            [Day] => Sunday, April 30, 2017
            [Time] => 4:30 pm 
            [DateTime] => 1493569800
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Premdev Kaur
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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    [1493575200] => Array
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            [Day] => Sunday, April 30, 2017
            [Time] => 6:00 pm 
            [DateTime] => 1493575200
            [Name] => Iyengar Restorative All Levels
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 90
            [Canceled] => 
            [Hide] => 
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    [1493627700] => Array
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            [Day] => Monday, May 1, 2017
            [Time] => 8:35 am 
            [DateTime] => 1493627700
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Tracy Erickson
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1493633700] => Array
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            [Day] => Monday, May 1, 2017
            [Time] => 10:15 am 
            [DateTime] => 1493633700
            [Name] => Iyengar Level 2
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 105
            [Canceled] => 
            [Hide] => 
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    [1493662500] => Array
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            [Day] => Monday, May 1, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1493662500
            [Name] => Iyengar Level 1/2
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 80
            [Canceled] => 
            [Hide] => 
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    [1493667900] => Array
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            [Day] => Monday, May 1, 2017
            [Time] => 7:45 pm 
            [DateTime] => 1493667900
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Greville Henwood
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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    [1493714100] => Array
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            [Day] => Tuesday, May 2, 2017
            [Time] => 8:35 am 
            [DateTime] => 1493714100
            [Name] => Gentle All Levels
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 85
            [Canceled] => 
            [Hide] => 
        )

    [1493720100] => Array
        (
            [Day] => Tuesday, May 2, 2017
            [Time] => 10:15 am 
            [DateTime] => 1493720100
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Sukhmani
            [Length] => 90
            [Canceled] => 
            [Hide] => 
        )

    [1493726400] => Array
        (
            [Day] => Tuesday, May 2, 2017
            [Time] => 12:00 pm 
            [DateTime] => 1493726400
            [Name] => Donation Community Hatha Flow 101
            [Level] => 
            [Staff] => Carrie Bravick
            [Length] => 60
            [Canceled] => 
            [Hide] => 
        )

    [1493744400] => Array
        (
            [Day] => Tuesday, May 2, 2017
            [Time] => 5:00 pm 
            [DateTime] => 1493744400
            [Name] => Power Hour Level 1 - 2
            [Level] => 
            [Staff] => Josie Kramer
            [Length] => 60
            [Canceled] => 
            [Hide] => 
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    [1493748900] => Array
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            [Day] => Tuesday, May 2, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1493748900
            [Name] => Strong and Calm All Levels
            [Level] => 
            [Staff] => Christopher Quain
            [Length] => 70
            [Canceled] => 
            [Hide] => 
        )

    [1493753700] => Array
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            [Day] => Tuesday, May 2, 2017
            [Time] => 7:35 pm 
            [DateTime] => 1493753700
            [Name] => Yoga for Beginners
            [Level] => 
            [Staff] => Melanie Shatto
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1493800500] => Array
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            [Day] => Wednesday, May 3, 2017
            [Time] => 8:35 am 
            [DateTime] => 1493800500
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Tracy Erickson
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1493806500] => Array
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            [Day] => Wednesday, May 3, 2017
            [Time] => 10:15 am 
            [DateTime] => 1493806500
            [Name] => Iyengar Level 2
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 105
            [Canceled] => 
            [Hide] => 
        )

    [1493835300] => Array
        (
            [Day] => Wednesday, May 3, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1493835300
            [Name] => Iyengar Level 1/2
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 80
            [Canceled] => 
            [Hide] => 
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    [1493840700] => Array
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            [Day] => Wednesday, May 3, 2017
            [Time] => 7:45 pm 
            [DateTime] => 1493840700
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Greville Henwood
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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                    [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make.
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                    [Name] => LYFE Yoga
                    [Address] => 1310 Pacific Coast Highway 2nd Floor
                    [Address2] => Hermosa Beach CA 90254
                    [Tax1] => 0.09
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                    [Phone] => 3103745933
                    [City] => Hermosa Beach
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                    [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach.  Perched on the second floor,  practice in our eco-friendly yoga studio with a clear ocean view.  With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo.
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                    [Name] => Iyengar Level 1
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Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
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Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
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Open and engaging Christopher embraces the world and makes all feel welcome. Well trained by world-class teachers in aspects of alignment, physiology and bio-mechanics his instruction is also steeped in philosophy and theory. Thus employing both science and empathy he is able to deliver much more than just a work-out. What he does falls nothing short of re-introducing you to the best version of your essential self.
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Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [3] => stdClass Object ( [ClassScheduleID] => 280 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 15803 [IsAvailable] => [StartDateTime] => 2017-04-29T10:45:00 [EndDateTime] => 2017-04-29T11:15:00 [ClassDescription] => stdClass Object ( [ID] => 10 [Name] => Donation Pranayama - Breath Meditation [Description] =>
Pranayama is a way of observing your thoughts, emotions and Self. Through an instructed practice, using props such as blankets, blocks, straps and chairs, you will be guided through a variety of breathing practices. Many of us who practice yoga have heard of Ujjayi breathing, but how many of us know that there are over 13 Ujjayi breaths. We will explore all the breaths associated with Ujjayi, Viloma, Bhramari, Murchha, Plavini, Bhastrika, Kapalabhati, Sitali, Sitakari and many, many more. Each class will introduce a creative way to prepare for pranayama, understand the philosophy behind breath work, the physiology of pranayama and most importantly enjoy the wonderful deep meditation that provides countless heath benefits.
[Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:24:51 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 105 [Name] => Pranayama ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=1493188611 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [4] => stdClass Object ( [ClassScheduleID] => 288 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 24984 [IsAvailable] => 1 [StartDateTime] => 2017-04-29T09:00:00 [EndDateTime] => 2017-04-29T10:40:00 [ClassDescription] => stdClass Object ( [ID] => 14 [Name] => Iyengar All Levels [Description] => Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation. This is a mixed level class for students who have been practicing in the Iyengar Tradition for a minimum of 6 months. The teacher will offer variations and modifications as necessary according to the level of students in the class. Classes may include Meditation or Pranayama (breathing practices) for those students with maturity in breath work. Please note, we do recommend that you have at least 6 months experience in Iyengar yoga before taking this class. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:37:57 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=1493188611 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [5] => stdClass Object ( [ClassScheduleID] => 292 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 28120 [IsAvailable] => 1 [StartDateTime] => 2017-05-02T19:35:00 [EndDateTime] => 2017-05-02T21:00:00 [ClassDescription] => stdClass Object ( [ID] => 3 [Name] => Yoga for Beginners [Description] =>
This class intelligently introduces you to the basics of yoga. Our Beginner and Level 1 Teachers are rigorously trained to give you the expertise expected in a yoga class. Our teachers provide you a safe environment to learn. In a fun and rewarding method, you will safely learn how to do standing poses, forward bends, backbends, twists and inversions. An empowering and fulfilling way to begin a yoga practice.
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This class intelligently introduces you to the basics of yoga. Our Beginner and Level 1 Teachers are rigorously trained to give you the expertise expected in a yoga class. Our teachers provide you a safe environment to learn. In a fun and rewarding method, you will safely learn how to do standing poses, forward bends, backbends, twists and inversions. An empowering and fulfilling way to begin a yoga practice.
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Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
[Prereq] => [Notes] => [LastUpdated] => 2015-06-02T09:21:28.037 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => ctracyfourhealth@yahoo.com [MobilePhone] => 4153855170 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 170 [Name] => Tracy Erickson [FirstName] => Tracy [LastName] => Erickson [Bio] => [isMale] => ) ) [8] => stdClass Object ( [ClassScheduleID] => 294 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 11520 [IsAvailable] => 1 [StartDateTime] => 2017-05-03T08:35:00 [EndDateTime] => 2017-05-03T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 4 [Name] => Iyengar Level 1 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
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Getting into the flow of life, shifting into a natural pace that creates ease in body & mind reduces the effects of stress. The movement creates more energy & flexibility. The stillness & attention to alignment & refinement of postures cultivates mindfulness. This practice combines the two, moving us towards complete balance.
[Prereq] => [Notes] => [LastUpdated] => 2013-06-28T12:15:08.677 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 86 [Name] => Gentle Yoga ) ) [Staff] => stdClass Object ( [Email] => sonia@sonesko.com [MobilePhone] => 3106215430 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000049 [Name] => Sonia Shaeri [FirstName] => Sonia [LastName] => Shaeri [Bio] =>
Sonia Shaeri is a certified Iyengar Yoga teacher and has been teaching since 2004. She feels fortunate to have had the opportunity to study with Shri BKS Iyengar and his family India and in conventions in the US and abroad. Her education is ongoing with some of the finest senior teachers in the world. In her classes, she aims to share the wisdom and joy that she finds in this transformative practice.
[isMale] => ) ) [10] => stdClass Object ( [ClassScheduleID] => 297 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 14234 [IsAvailable] => 1 [StartDateTime] => 2017-04-27T17:00:00 [EndDateTime] => 2017-04-27T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 7 [Name] => Power Hour Level 1 - 2 [Description] => For individuals who are short on time but looking practice yoga, this 60 minute class is for you. Expect to build strength and stamina with an emphasis on movement and breath to to awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, you will walk away with an inner quality of peace to keep with you the rest of the day. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:19:41 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => josie_kramer@yahoo.com [MobilePhone] => 3107365856 [Address] => 25840 Narbonne Ave, #8 [City] => Lomita [State] => CA [Country] => US [PostalCode] => 90717 [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 152 [Name] => Josie Kramer [FirstName] => Josie [LastName] => Kramer [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/152_large.jpg?imageversion=1493188611 [Bio] =>
I received my 200 hour Certification from Center for Yoga in 2004, participated in the Work-scholar Program at Esalen Institute in 2006, and earned my B.A. from Naropa Univeristy in 2007. My Major was Traditional Eastern Arts with a 1,000 hour Yoga Teacher Training Concentration; my Minor was Somatic Psychology. In 2008, I graduated from The Institute of Psycho Structural Balancing with a 550 hour Massage Certification. That same year I lived at a wellness center in Auroville, India where I taught Yoga and dance. In 2010, I received my professional training to practice Holistic Health Counseling at the Institute for Integrative Nutrition. I graduated from Sofia University in 2013 with my M.A. in Transpersonal Psychology.

As a Yoga Instructor, Massage Therapist and Holistic Health Counselor, it is my passion and joy to support and enhance the empowerment of others through the provision of embodied education in mind-body-spirit union.

My personal practice is a system for the harmonious development of my entire being and for the task of conscious evolution: that I may be healed, that I may be a source of healing for others, and that united together we may bridge the modern gap between science and spirituality, spirit and nature, woman and man and between different races, religions and ethnic groups.

May we all rise up and become the light and the healing our world so dearly needs.

All is one. Namaste!

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Support your well-being in this class that meets weekly, every Friday evening. The sequencing & pace of this class re-centers & reduces the stress response in the body & mind. Cultivate relaxation & ground your energy for a highly-developed resilience to stress.
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Currently teaches gentle yoga and relax and renew, reflecting her belief that our fast paced society benefits from a meditative yoga practice. Lisa's classes blend various yoga styles, incorporating her diverse studies. Erich Schiffman influenced her approach to yoga as he emphasizes a balance between effort and ease as well as encourages students to develop a mindful practice. Lisa is certified by Cloud Nine Yoga, Planet Yoga, Supported Yoga Therapy and Relax and Renew Restorative Yoga Training with Judith Lasater and the Physiology of Relaxation with Roger Cole, PhD.
[isMale] => ) ) [12] => stdClass Object ( [ClassScheduleID] => 300 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 20402 [IsAvailable] => 1 [StartDateTime] => 2017-04-30T10:30:00 [EndDateTime] => 2017-04-30T11:55:00 [ClassDescription] => stdClass Object ( [ID] => 3 [Name] => Yoga for Beginners [Description] =>
This class intelligently introduces you to the basics of yoga. Our Beginner and Level 1 Teachers are rigorously trained to give you the expertise expected in a yoga class. Our teachers provide you a safe environment to learn. In a fun and rewarding method, you will safely learn how to do standing poses, forward bends, backbends, twists and inversions. An empowering and fulfilling way to begin a yoga practice.
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Sonia Shaeri is a certified Iyengar Yoga teacher and has been teaching since 2004. She feels fortunate to have had the opportunity to study with Shri BKS Iyengar and his family India and in conventions in the US and abroad. Her education is ongoing with some of the finest senior teachers in the world. In her classes, she aims to share the wisdom and joy that she finds in this transformative practice.
[isMale] => ) ) [13] => stdClass Object ( [ClassScheduleID] => 301 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13191 [IsAvailable] => 1 [StartDateTime] => 2017-05-02T08:35:00 [EndDateTime] => 2017-05-02T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 2 [Name] => Gentle All Levels [Description] =>
Getting into the flow of life, shifting into a natural pace that creates ease in body & mind reduces the effects of stress. The movement creates more energy & flexibility. The stillness & attention to alignment & refinement of postures cultivates mindfulness. This practice combines the two, moving us towards complete balance.
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Sonia Shaeri is a certified Iyengar Yoga teacher and has been teaching since 2004. She feels fortunate to have had the opportunity to study with Shri BKS Iyengar and his family India and in conventions in the US and abroad. Her education is ongoing with some of the finest senior teachers in the world. In her classes, she aims to share the wisdom and joy that she finds in this transformative practice.
[isMale] => ) ) [14] => stdClass Object ( [ClassScheduleID] => 304 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => 1 [ID] => 22765 [IsAvailable] => [StartDateTime] => 2017-04-28T16:00:00 [EndDateTime] => 2017-04-28T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
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Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
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Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
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Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
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Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
[Prereq] => [Notes] => [LastUpdated] => 2015-03-09T09:42:15.76 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => greville65@gmail.com [MobilePhone] => 3102663040 [Address] => 409 N PCH Suite 447 [City] => Redondo Beach [State] => CA [Country] => US [PostalCode] => 90277 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000091 [Name] => Greville Henwood [FirstName] => Greville [LastName] => Henwood [Bio] => [isMale] => 1 ) ) [19] => stdClass Object ( [ClassScheduleID] => 311 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => 1 [ID] => 22974 [IsAvailable] => [StartDateTime] => 2017-04-26T16:00:00 [EndDateTime] => 2017-04-26T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
[Prereq] => [Notes] => [LastUpdated] => 2014-04-17T15:42:25.843 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 161 [Name] => Ashtanga ) ) [Staff] => stdClass Object ( [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => -1 [Name] => Cancelled [FirstName] => Class [LastName] => Cancelled [isMale] => ) ) [20] => stdClass Object ( [ClassScheduleID] => 311 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => 1 [ID] => 22975 [IsAvailable] => [StartDateTime] => 2017-05-03T16:00:00 [EndDateTime] => 2017-05-03T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
[Prereq] => [Notes] => [LastUpdated] => 2014-04-17T15:42:25.843 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 161 [Name] => Ashtanga ) ) [Staff] => stdClass Object ( [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => -1 [Name] => Cancelled [FirstName] => Class [LastName] => Cancelled [isMale] => ) ) [21] => stdClass Object ( [ClassScheduleID] => 313 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 12522 [IsAvailable] => 1 [StartDateTime] => 2017-05-01T10:15:00 [EndDateTime] => 2017-05-01T12:00:00 [ClassDescription] => stdClass Object ( [ID] => 5 [Name] => Iyengar Level 2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
Strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1.
[Prereq] => [Notes] => [LastUpdated] => 2014-02-06T15:06:56.3 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=1493188611 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [22] => stdClass Object ( [ClassScheduleID] => 314 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13451 [IsAvailable] => 1 [StartDateTime] => 2017-04-26T10:15:00 [EndDateTime] => 2017-04-26T12:00:00 [ClassDescription] => stdClass Object ( [ID] => 5 [Name] => Iyengar Level 2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
Strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1.
[Prereq] => [Notes] => [LastUpdated] => 2014-02-06T15:06:56.3 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=1493188611 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [23] => stdClass Object ( [ClassScheduleID] => 314 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13452 [IsAvailable] => 1 [StartDateTime] => 2017-05-03T10:15:00 [EndDateTime] => 2017-05-03T12:00:00 [ClassDescription] => stdClass Object ( [ID] => 5 [Name] => Iyengar Level 2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
Strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1.
[Prereq] => [Notes] => [LastUpdated] => 2014-02-06T15:06:56.3 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=1493188611 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [24] => stdClass Object ( [ClassScheduleID] => 319 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 16305 [IsAvailable] => 1 [StartDateTime] => 2017-04-30T07:00:00 [EndDateTime] => 2017-04-30T08:55:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
[Prereq] => [Notes] => [LastUpdated] => 2014-04-17T15:42:25.843 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 161 [Name] => Ashtanga ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [25] => stdClass Object ( [ClassScheduleID] => 321 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 16534 [IsAvailable] => 1 [StartDateTime] => 2017-04-30T09:05:00 [EndDateTime] => 2017-04-30T10:20:00 [ClassDescription] => stdClass Object ( [ID] => 11 [Name] => Vinyasa Flow Level 1 - 2 [Description] =>
Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
[Prereq] => [Notes] => [LastUpdated] => 2014-03-24T18:16:03.38 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => josie_kramer@yahoo.com [MobilePhone] => 3107365856 [Address] => 25840 Narbonne Ave, #8 [City] => Lomita [State] => CA [Country] => US [PostalCode] => 90717 [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 152 [Name] => Josie Kramer [FirstName] => Josie [LastName] => Kramer [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/152_large.jpg?imageversion=1493188611 [Bio] =>
I received my 200 hour Certification from Center for Yoga in 2004, participated in the Work-scholar Program at Esalen Institute in 2006, and earned my B.A. from Naropa Univeristy in 2007. My Major was Traditional Eastern Arts with a 1,000 hour Yoga Teacher Training Concentration; my Minor was Somatic Psychology. In 2008, I graduated from The Institute of Psycho Structural Balancing with a 550 hour Massage Certification. That same year I lived at a wellness center in Auroville, India where I taught Yoga and dance. In 2010, I received my professional training to practice Holistic Health Counseling at the Institute for Integrative Nutrition. I graduated from Sofia University in 2013 with my M.A. in Transpersonal Psychology.

As a Yoga Instructor, Massage Therapist and Holistic Health Counselor, it is my passion and joy to support and enhance the empowerment of others through the provision of embodied education in mind-body-spirit union.

My personal practice is a system for the harmonious development of my entire being and for the task of conscious evolution: that I may be healed, that I may be a source of healing for others, and that united together we may bridge the modern gap between science and spirituality, spirit and nature, woman and man and between different races, religions and ethnic groups.

May we all rise up and become the light and the healing our world so dearly needs.

All is one. Namaste!

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I received my 200 hour Certification from Center for Yoga in 2004, participated in the Work-scholar Program at Esalen Institute in 2006, and earned my B.A. from Naropa Univeristy in 2007. My Major was Traditional Eastern Arts with a 1,000 hour Yoga Teacher Training Concentration; my Minor was Somatic Psychology. In 2008, I graduated from The Institute of Psycho Structural Balancing with a 550 hour Massage Certification. That same year I lived at a wellness center in Auroville, India where I taught Yoga and dance. In 2010, I received my professional training to practice Holistic Health Counseling at the Institute for Integrative Nutrition. I graduated from Sofia University in 2013 with my M.A. in Transpersonal Psychology.

As a Yoga Instructor, Massage Therapist and Holistic Health Counselor, it is my passion and joy to support and enhance the empowerment of others through the provision of embodied education in mind-body-spirit union.

My personal practice is a system for the harmonious development of my entire being and for the task of conscious evolution: that I may be healed, that I may be a source of healing for others, and that united together we may bridge the modern gap between science and spirituality, spirit and nature, woman and man and between different races, religions and ethnic groups.

May we all rise up and become the light and the healing our world so dearly needs.

All is one. Namaste!

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Open and engaging Christopher embraces the world and makes all feel welcome. Well trained by world-class teachers in aspects of alignment, physiology and bio-mechanics his instruction is also steeped in philosophy and theory. Thus employing both science and empathy he is able to deliver much more than just a work-out. What he does falls nothing short of re-introducing you to the best version of your essential self.
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Open and engaging Christopher embraces the world and makes all feel welcome. Well trained by world-class teachers in aspects of alignment, physiology and bio-mechanics his instruction is also steeped in philosophy and theory. Thus employing both science and empathy he is able to deliver much more than just a work-out. What he does falls nothing short of re-introducing you to the best version of your essential self.
[isMale] => 1 ) ) [32] => stdClass Object ( [ClassScheduleID] => 350 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 29142 [IsAvailable] => 1 [StartDateTime] => 2017-04-27T10:15:00 [EndDateTime] => 2017-04-27T11:45:00 [ClassDescription] => stdClass Object ( [ID] => 13 [Name] => Kundalini Yoga All Levels [Description] =>
Kundalini yoga combines yoga postures with breathing techniques, resulting in a quick and vigorous workout. It boosts the endocrine, immune, nervous, circulatory and lymphatic systems.
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation, it’s safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music. And chanting mantras could be part of the practice as you move along postures.
Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
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Sukhmani (aka Nicole), has been practicing yoga for over 18 years. Her passion for yoga grew exponentially when she began practicing Kundalini Yoga. Sukhmani is a musician and LOVES music (she studied at Berklee College of Music and has been singing since before she could walk). Instantly she was hooked by the rhythms and energy of the postures, music, and mantras used in classes. As she went deeper into the practice, she realized that Kundalini Yoga and Meditation is a powerful and often a life-changing experience and sharing the teachings with others seemed like the natural thing to do!

Sukhmani utilizes sound and the sound current by incorporating mantra and chanting meditation in her classes (often with her band, Sukha) as well as the use of instruments such as gongs and tibetan and quartz bowls to help restore the intrinsic state of balance in the body. She is based in Southern California and teaches many workshops and classes.

Sukhmani is always humbled by the blessings of the yogic life and continues to study Kundalini Yoga and Meditation at the advanced levels (Level 2 Practitioner studies) with master teachers Guru Singh, Tej, Harijiwan, Gurmukh and Nirvair Singh so that she may share this love with students. She holds an E-RYT, YACEP with the Yoga Alliance, and is a member of IKTYA (International Kundalini Yoga Teachers Association).

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Kundalini yoga combines yoga postures with breathing techniques, resulting in a quick and vigorous workout. It boosts the endocrine, immune, nervous, circulatory and lymphatic systems.
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation, it’s safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music. And chanting mantras could be part of the practice as you move along postures.
Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
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Sukhmani (aka Nicole), has been practicing yoga for over 18 years. Her passion for yoga grew exponentially when she began practicing Kundalini Yoga. Sukhmani is a musician and LOVES music (she studied at Berklee College of Music and has been singing since before she could walk). Instantly she was hooked by the rhythms and energy of the postures, music, and mantras used in classes. As she went deeper into the practice, she realized that Kundalini Yoga and Meditation is a powerful and often a life-changing experience and sharing the teachings with others seemed like the natural thing to do!

Sukhmani utilizes sound and the sound current by incorporating mantra and chanting meditation in her classes (often with her band, Sukha) as well as the use of instruments such as gongs and tibetan and quartz bowls to help restore the intrinsic state of balance in the body. She is based in Southern California and teaches many workshops and classes.

Sukhmani is always humbled by the blessings of the yogic life and continues to study Kundalini Yoga and Meditation at the advanced levels (Level 2 Practitioner studies) with master teachers Guru Singh, Tej, Harijiwan, Gurmukh and Nirvair Singh so that she may share this love with students. She holds an E-RYT, YACEP with the Yoga Alliance, and is a member of IKTYA (International Kundalini Yoga Teachers Association).

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Kundalini yoga combines yoga postures with breathing techniques, resulting in a quick and vigorous workout. It boosts the endocrine, immune, nervous, circulatory and lymphatic systems.
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation, it’s safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music. And chanting mantras could be part of the practice as you move along postures.
Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
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With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => 1 [IsEnrolled] => [HideCancel] => 1 [ID] => 17056 [IsAvailable] => [StartDateTime] => 2017-04-30T19:45:00 [EndDateTime] => 2017-04-30T21:00:00 [ClassDescription] => stdClass Object ( [ID] => 15 [Name] => Group Philosophy Discussion [Description] => This class reads through both eastern and western text and discusses the many comparisons between the western mind and the eastern practice. Previous books and topics included Yoga Sutras, Bhagavad Gita and the Hatha Yoga Pradipika. This class is free and open to the public. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:42:26 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 100 [Name] => Philosophy ) ) [Staff] => stdClass Object ( [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => -1 [Name] => Cancelled [FirstName] => Class [LastName] => Cancelled [isMale] => ) ) [36] => stdClass Object ( [ClassScheduleID] => 384 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1493188611 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 33433 [IsAvailable] => 1 [StartDateTime] => 2017-05-02T12:00:00 [EndDateTime] => 2017-05-02T13:00:00 [ClassDescription] => stdClass Object ( [ID] => 32 [Name] => Donation Community Hatha Flow 101 [Description] =>

An hour of Hatha Flow, this class offers a physical workout while developing the skill of meditation. Build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.

Suggested cash donation $10, or use your current class series.

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Carrie began her Yoga journey at the University of California, Santa Cruz in 1998 where she completed a BA in Religion and Visual Culture. She has since earned her Advanced Teaching Certification through Cloud Nine Yoga. She is always learning and loves to share with her students. Carrie is a firm believer that yoga is not something we do, but something we live. “Your yoga mat is a place of discovery, it is where we relearn how to breath, move, and be playful. Our practice is where we learn to focus on what is important and leave everything else behind.”
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Radka has had a life-long interest in and affinity for Indian philosophy and spirituality. In 2009 Radka was certified as a yoga teacher with a 200-hour program in Vinyasa Krama at Loyola Marymount University. There she was taught by Srivatsa Ramaswami, a tremendously-experienced yoga master who studied in India for thirty-three years with the legendary Krishnamacarya. Also her rigorous academic study proved to be excellent preparation when she then obtained her Master’s Degree in Yoga Studies from Loyola Marymount University. Always a student, Radka continues her yoga education with teachers of all yoga styles and traditions as well as ongoing research and translation of yogic texts. Radka teaches private and group yoga classes at Lyfe Yoga Center in Hermosa Beach. She also conducts a variety of workshops in yoga, health, and philosophy.
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New Moon Sound Bliss
Gong, Bowl and Meditation Experience with Sukhmani and Nirmaljeet

Sukhmani will guide you through gentle movement and breathwork. With a special meditation for the New Moon to help illuminate the shadows of the subconscious and set new intentions, encouraging transformation and relief. Then relax and drift away as the sounds of multiple gongs, bowls and the magical didgeridoo cleanse and re-calibrate the systems of the body.

Time: 1.5 hours, 7:45 - 9:15pm
When: 4/28, 5/26, 6/23
Where: LYFE Yoga 1310 PCH, Hermosa Beach CA
Cost: $30 prepaid / $40 at the door
Contact: info@LYFEyoga.com (310) 374-5933
Bring: yoga mat, comfortable clothes

Sukhmani and Nirmaljeet have been sharing their Sound Bliss experience since early 2015.

Here's what some people are saying:

"The amazing meditation and deep sounds of the gongs carried me to such a deep place of meditation and relaxation...it was way beyond what I unexpected" - Nicole R.

"Amazing teaching and guidance, breathwork and of course, the gongs! It was awesome! Thanks to you both!!" Julie R.

"The next day I felt more clear and energized than I have in a long time...I don't ever want to miss one of these again!" - Sarah J.

"Sound Bliss is heaven on your mat! A friend asked how she can relieve her anxiety -- I said sound bath with gong!!! Last time I did this with Sukhmani I was vibrating afterwards for two full days It's powerful healing that dives into your center I LOVE IT" - Lisa R.

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Sukhmani (aka Nicole), has been practicing yoga for over 18 years. Her passion for yoga grew exponentially when she began practicing Kundalini Yoga. Sukhmani is a musician and LOVES music (she studied at Berklee College of Music and has been singing since before she could walk). Instantly she was hooked by the rhythms and energy of the postures, music, and mantras used in classes. As she went deeper into the practice, she realized that Kundalini Yoga and Meditation is a powerful and often a life-changing experience and sharing the teachings with others seemed like the natural thing to do!

Sukhmani utilizes sound and the sound current by incorporating mantra and chanting meditation in her classes (often with her band, Sukha) as well as the use of instruments such as gongs and tibetan and quartz bowls to help restore the intrinsic state of balance in the body. She is based in Southern California and teaches many workshops and classes.

Sukhmani is always humbled by the blessings of the yogic life and continues to study Kundalini Yoga and Meditation at the advanced levels (Level 2 Practitioner studies) with master teachers Guru Singh, Tej, Harijiwan, Gurmukh and Nirvair Singh so that she may share this love with students. She holds an E-RYT, YACEP with the Yoga Alliance, and is a member of IKTYA (International Kundalini Yoga Teachers Association).

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The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age. This sadhana prepares our psyches to excel in the new environments and coming decades.

The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age. We will need intuition, stamina, both physical and mental, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges.

Time: 2 hours, 4:45 - 6:45 AM
When: last Friday of every month
Where: LYFE Yoga 1310 PCH, Hermosa Beach CA
Cost: FREE
Contact: info@LYFEyoga.com (310) 374-5933
Bring: yoga mat, comfortable clothes

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Kundalini yoga combines yoga postures with breathing techniques, resulting in a quick and vigorous workout. It boosts the endocrine, immune, nervous, circulatory and lymphatic systems.
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation, it’s safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music. And chanting mantras could be part of the practice as you move along postures.
Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
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Senior Kundalini Yoga Teacher and Assistant Teacher Trainer, Premdev Kaur has almost 20 years of experience "arranging my life around studying and teaching Kundalini Yoga." Premdev studied Kundalini Yoga as taught by Yogi Bhajan, with Isa Love and Murshida Rudi Kadre. In 2008, she was trained by Harijiwan and Tej Kaur. She is also a certified Prenatal Teacher and talented Doula. In addition, she sells gongs for Meditation. She uses every element of her life as a context for waking up to the infinite Light within and loves having the opportunity to help others develop and grow, with the technology of Kundalini Yoga and Gong.
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Radka has had a life-long interest in and affinity for Indian philosophy and spirituality. In 2009 Radka was certified as a yoga teacher with a 200-hour program in Vinyasa Krama at Loyola Marymount University. There she was taught by Srivatsa Ramaswami, a tremendously-experienced yoga master who studied in India for thirty-three years with the legendary Krishnamacarya. Also her rigorous academic study proved to be excellent preparation when she then obtained her Master’s Degree in Yoga Studies from Loyola Marymount University. Always a student, Radka continues her yoga education with teachers of all yoga styles and traditions as well as ongoing research and translation of yogic texts. Radka teaches private and group yoga classes at Lyfe Yoga Center in Hermosa Beach. She also conducts a variety of workshops in yoga, health, and philosophy.
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Time
Class
Instructor
Length
Wednesday, April 26, 2017
Tracy Erickson
85 mins
Michael Ruccolo
105 mins
Sonia Shaeri
80 mins
Greville Henwood
75 mins
Thursday, April 27, 2017
Sonia Shaeri
85 mins
Sukhmani
90 mins
Radka Holisova
60 mins
Radka Holisova
75 mins
Josie Kramer
60 mins
Christopher Quain
70 mins
Melanie Shatto
85 mins
Friday, April 28, 2017
Danielle Radl
120 mins
Michael Ruccolo
85 mins
Dustin Russell
90 mins
Lisa Larson
90 mins
Saturday, April 29, 2017
Michael Ruccolo
100 mins
Michael Ruccolo
30 mins
Christopher Quain
75 mins
Sunday, April 30, 2017
Natalé Ferreira
115 mins
Josie Kramer
75 mins
Sonia Shaeri
85 mins
Premdev Kaur
75 mins
Michael Ruccolo
90 mins
Monday, May 1, 2017
Tracy Erickson
85 mins
Michael Ruccolo
105 mins
Sonia Shaeri
80 mins
Greville Henwood
75 mins
Tuesday, May 2, 2017
Sonia Shaeri
85 mins
Sukhmani
90 mins
Carrie Bravick
60 mins
Josie Kramer
60 mins
Christopher Quain
70 mins
Melanie Shatto
85 mins
Wednesday, May 3, 2017
Tracy Erickson
85 mins
Michael Ruccolo
105 mins
Sonia Shaeri
80 mins
Greville Henwood
75 mins