Below is the class schedule. Teachers and Class Schedule are subject to change.
No Refunds. No Exceptions.

Sign In to Book a Class

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            [Day] => Wednesday, October 18, 2017
            [Time] => 8:35 am 
            [DateTime] => 1508315700
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Tracy Erickson
            [Length] => 85
            [Canceled] => 
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    [1508321700] => Array
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            [Day] => Wednesday, October 18, 2017
            [Time] => 10:15 am 
            [DateTime] => 1508321700
            [Name] => Iyengar Level 2
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 105
            [Canceled] => 
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            [Day] => Wednesday, October 18, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1508350500
            [Name] => Iyengar Level 1/2
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 80
            [Canceled] => 
            [Hide] => 
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            [Day] => Wednesday, October 18, 2017
            [Time] => 7:45 pm 
            [DateTime] => 1508355900
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Greville Henwood
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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            [Day] => Thursday, October 19, 2017
            [Time] => 8:35 am 
            [DateTime] => 1508402100
            [Name] => Gentle All Levels
            [Level] => 
            [Staff] => Lisa Larson
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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            [Day] => Thursday, October 19, 2017
            [Time] => 10:15 am 
            [DateTime] => 1508408100
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Cindy Cirlincione
            [Length] => 90
            [Canceled] => 
            [Hide] => 
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    [1508414400] => Array
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            [Day] => Thursday, October 19, 2017
            [Time] => 12:00 pm 
            [DateTime] => 1508414400
            [Name] => Donation Community Gentle Yoga
            [Level] => 
            [Staff] => Radka Holisova
            [Length] => 60
            [Canceled] => 
            [Hide] => 
        )

    [1508418900] => Array
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            [Day] => Thursday, October 19, 2017
            [Time] => 1:15 pm 
            [DateTime] => 1508418900
            [Name] => Spiritual Book Club
            [Level] => 
            [Staff] => Radka Holisova
            [Length] => 75
            [Canceled] => 
            [Hide] => 
        )

    [1508432400] => Array
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            [Day] => Thursday, October 19, 2017
            [Time] => 5:00 pm 
            [DateTime] => 1508432400
            [Name] => Power Hour Level 1 - 2
            [Level] => 
            [Staff] => Josie Kramer
            [Length] => 60
            [Canceled] => 
            [Hide] => 
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            [Day] => Thursday, October 19, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1508436900
            [Name] => Strong and Calm All Levels
            [Level] => 
            [Staff] => Christopher Quain
            [Length] => 70
            [Canceled] => 
            [Hide] => 
        )

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            [Day] => Thursday, October 19, 2017
            [Time] => 7:35 pm 
            [DateTime] => 1508441700
            [Name] => Yoga for Beginners
            [Level] => 
            [Staff] => Melanie Shatto
            [Length] => 85
            [Canceled] => 
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            [Day] => Friday, October 20, 2017
            [Time] => 8:35 am 
            [DateTime] => 1508488500
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1508522400] => Array
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            [Day] => Friday, October 20, 2017
            [Time] => 6:00 pm 
            [DateTime] => 1508522400
            [Name] => Relax Deeply Restorative All Levels
            [Level] => 
            [Staff] => Melanie Shatto
            [Length] => 90
            [Canceled] => 
            [Hide] => 
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            [Day] => Friday, October 20, 2017
            [Time] => 7:45 pm 
            [DateTime] => 1508528700
            [Name] => Kundalini: Gong, Bowl and Meditation Experience
            [Level] => 
            [Staff] => Sukhmani
            [Length] => 90
            [Canceled] => 
            [Hide] => 
        )

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            [Day] => Saturday, October 21, 2017
            [Time] => 9:00 am 
            [DateTime] => 1508576400
            [Name] => Iyengar All Levels
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 100
            [Canceled] => 
            [Hide] => 
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    [1508582700] => Array
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            [Day] => Saturday, October 21, 2017
            [Time] => 10:45 am 
            [DateTime] => 1508582700
            [Name] => Donation Pranayama - Breath Meditation
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 30
            [Canceled] => 
            [Hide] => 
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    [1508585400] => Array
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            [Day] => Saturday, October 21, 2017
            [Time] => 11:30 am 
            [DateTime] => 1508585400
            [Name] => Strong and Calm All Levels
            [Level] => 
            [Staff] => Christopher Quain
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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    [1508655600] => Array
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            [Day] => Sunday, October 22, 2017
            [Time] => 7:00 am 
            [DateTime] => 1508655600
            [Name] => Ashtanga Mysore
            [Level] => 
            [Staff] => Natalé Ferreira
            [Length] => 115
            [Canceled] => 
            [Hide] => 
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            [Day] => Sunday, October 22, 2017
            [Time] => 9:05 am 
            [DateTime] => 1508663100
            [Name] => Vinyasa Flow Level 1 - 2
            [Level] => 
            [Staff] => Greville Henwood
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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            [Day] => Sunday, October 22, 2017
            [Time] => 10:30 am 
            [DateTime] => 1508668200
            [Name] => Yoga for Beginners
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1508689800] => Array
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            [Day] => Sunday, October 22, 2017
            [Time] => 4:30 pm 
            [DateTime] => 1508689800
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Premdev Kaur
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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    [1508695200] => Array
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            [Day] => Sunday, October 22, 2017
            [Time] => 6:00 pm 
            [DateTime] => 1508695200
            [Name] => Iyengar Restorative All Levels
            [Level] => 
            [Staff] => Hia Phua
            [Length] => 90
            [Canceled] => 
            [Hide] => 
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    [1508747700] => Array
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            [Day] => Monday, October 23, 2017
            [Time] => 8:35 am 
            [DateTime] => 1508747700
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Tracy Erickson
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1508753700] => Array
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            [Day] => Monday, October 23, 2017
            [Time] => 10:15 am 
            [DateTime] => 1508753700
            [Name] => Iyengar Level 2
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 105
            [Canceled] => 
            [Hide] => 
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    [1508782500] => Array
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            [Day] => Monday, October 23, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1508782500
            [Name] => Iyengar Level 1/2
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 80
            [Canceled] => 
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            [Day] => Monday, October 23, 2017
            [Time] => 7:45 pm 
            [DateTime] => 1508787900
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Greville Henwood
            [Length] => 75
            [Canceled] => 
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    [1508834100] => Array
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            [Day] => Tuesday, October 24, 2017
            [Time] => 8:35 am 
            [DateTime] => 1508834100
            [Name] => Gentle All Levels
            [Level] => 
            [Staff] => Radka Holisova
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1508840100] => Array
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            [Day] => Tuesday, October 24, 2017
            [Time] => 10:15 am 
            [DateTime] => 1508840100
            [Name] => Kundalini Yoga All Levels
            [Level] => 
            [Staff] => Cindy Cirlincione
            [Length] => 90
            [Canceled] => 
            [Hide] => 
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    [1508846400] => Array
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            [Day] => Tuesday, October 24, 2017
            [Time] => 12:00 pm 
            [DateTime] => 1508846400
            [Name] => Donation Community Hatha Flow 101
            [Level] => 
            [Staff] => Carrie Bravick
            [Length] => 60
            [Canceled] => 
            [Hide] => 
        )

    [1508864400] => Array
        (
            [Day] => Tuesday, October 24, 2017
            [Time] => 5:00 pm 
            [DateTime] => 1508864400
            [Name] => Power Hour Level 1 - 2
            [Level] => 
            [Staff] => Greville Henwood
            [Length] => 60
            [Canceled] => 
            [Hide] => 
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    [1508868900] => Array
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            [Day] => Tuesday, October 24, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1508868900
            [Name] => Strong and Calm All Levels
            [Level] => 
            [Staff] => Christopher Quain
            [Length] => 70
            [Canceled] => 
            [Hide] => 
        )

    [1508873700] => Array
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            [Day] => Tuesday, October 24, 2017
            [Time] => 7:35 pm 
            [DateTime] => 1508873700
            [Name] => Yoga for Beginners
            [Level] => 
            [Staff] => Melanie Shatto
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1508920500] => Array
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            [Day] => Wednesday, October 25, 2017
            [Time] => 8:35 am 
            [DateTime] => 1508920500
            [Name] => Iyengar Level 1
            [Level] => 
            [Staff] => Tracy Erickson
            [Length] => 85
            [Canceled] => 
            [Hide] => 
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    [1508926500] => Array
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            [Day] => Wednesday, October 25, 2017
            [Time] => 10:15 am 
            [DateTime] => 1508926500
            [Name] => Iyengar Level 2
            [Level] => 
            [Staff] => Michael Ruccolo
            [Length] => 105
            [Canceled] => 
            [Hide] => 
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    [1508955300] => Array
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            [Day] => Wednesday, October 25, 2017
            [Time] => 6:15 pm 
            [DateTime] => 1508955300
            [Name] => Iyengar Level 1/2
            [Level] => 
            [Staff] => Sonia Shaeri
            [Length] => 80
            [Canceled] => 
            [Hide] => 
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            [Day] => Wednesday, October 25, 2017
            [Time] => 7:45 pm 
            [DateTime] => 1508960700
            [Name] => Vinyasa Flow All Levels
            [Level] => 
            [Staff] => Greville Henwood
            [Length] => 75
            [Canceled] => 
            [Hide] => 
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                    [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make.
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                    [Name] => LYFE Yoga
                    [Address] => 1310 Pacific Coast Highway 2nd Floor
                    [Address2] => Hermosa Beach CA 90254
                    [Tax1] => 0.09
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                    [Phone] => 3103745933
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                    [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach.  Perched on the second floor,  practice in our eco-friendly yoga studio with a clear ocean view.  With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo.
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                    [Name] => Iyengar Level 1
                    [Description] => 
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
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Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
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Open and engaging Christopher embraces the world and makes all feel welcome. Well trained by world-class teachers in aspects of alignment, physiology and bio-mechanics his instruction is also steeped in philosophy and theory. Thus employing both science and empathy he is able to deliver much more than just a work-out. What he does falls nothing short of re-introducing you to the best version of your essential self.
[isMale] => 1 ) ) [2] => stdClass Object ( [ClassScheduleID] => 22 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 16820 [IsAvailable] => 1 [StartDateTime] => 2017-10-22T18:00:00 [EndDateTime] => 2017-10-22T19:30:00 [ClassDescription] => stdClass Object ( [ID] => 16 [Name] => Iyengar Restorative All Levels [Description] => A specific active and passive sequence of supported postures (asana) are practiced to prepare the body for pranayama (breathing). You will use many props to experience the restorative benefits postures (asana) bring to the mind and body. Regular practice will penetrate the deepest layers (koshas) of the body to help restore strength, stamina and maintain clarity of mind, while reducing stress and insomnia.This is a mixed level class for students who have been practicing in the Iyengar Tradition for a minimum of 6 months. The teacher will offer variations and modifications as necessary according to the level of students in the class. Classes may include Meditation or Pranayama (breathing practices) for those students with maturity in breath work. Please note, we do recommend that you have at least 6 months experience in Iyengar yoga before taking this class. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:44:03 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 41 [Name] => Iyengar Restorative ) ) [Staff] => stdClass Object ( [Email] => hia@lyfeyoga.com [MobilePhone] => 3235435974 [Address] => 4908 Buchanan St. [City] => Los Angeles [State] => CA [Country] => US [PostalCode] => 90042 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 100000095 [Name] => Hia Phua [FirstName] => Hia [LastName] => Phua [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/100000095_large.jpg?imageversion=248 [Bio] =>
Hia Phua is a Certified Iyengar Yoga Teacher who has been practicing yoga since 2004. Her teaching strives to convey the sense of discovery and awareness of how the practice of asana can heal and be a vehicle for the integration of the other limbs of Yoga.
[isMale] => ) ) [3] => stdClass Object ( [ClassScheduleID] => 280 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 15828 [IsAvailable] => [StartDateTime] => 2017-10-21T10:45:00 [EndDateTime] => 2017-10-21T11:15:00 [ClassDescription] => stdClass Object ( [ID] => 10 [Name] => Donation Pranayama - Breath Meditation [Description] =>
Pranayama is a way of observing your thoughts, emotions and Self. Through an instructed practice, using props such as blankets, blocks, straps and chairs, you will be guided through a variety of breathing practices. Many of us who practice yoga have heard of Ujjayi breathing, but how many of us know that there are over 13 Ujjayi breaths. We will explore all the breaths associated with Ujjayi, Viloma, Bhramari, Murchha, Plavini, Bhastrika, Kapalabhati, Sitali, Sitakari and many, many more. Each class will introduce a creative way to prepare for pranayama, understand the philosophy behind breath work, the physiology of pranayama and most importantly enjoy the wonderful deep meditation that provides countless heath benefits.
[Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:24:51 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 105 [Name] => Pranayama ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=248 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [4] => stdClass Object ( [ClassScheduleID] => 288 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 25009 [IsAvailable] => 1 [StartDateTime] => 2017-10-21T09:00:00 [EndDateTime] => 2017-10-21T10:40:00 [ClassDescription] => stdClass Object ( [ID] => 14 [Name] => Iyengar All Levels [Description] => Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation. This is a mixed level class for students who have been practicing in the Iyengar Tradition for a minimum of 6 months. The teacher will offer variations and modifications as necessary according to the level of students in the class. Classes may include Meditation or Pranayama (breathing practices) for those students with maturity in breath work. Please note, we do recommend that you have at least 6 months experience in Iyengar yoga before taking this class. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:37:57 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=248 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [5] => stdClass Object ( [ClassScheduleID] => 292 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 28145 [IsAvailable] => 1 [StartDateTime] => 2017-10-24T19:35:00 [EndDateTime] => 2017-10-24T21:00:00 [ClassDescription] => stdClass Object ( [ID] => 3 [Name] => Yoga for Beginners [Description] =>
This class intelligently introduces you to the basics of yoga. Our Beginner and Level 1 Teachers are rigorously trained to give you the expertise expected in a yoga class. Our teachers provide you a safe environment to learn. In a fun and rewarding method, you will safely learn how to do standing poses, forward bends, backbends, twists and inversions. An empowering and fulfilling way to begin a yoga practice.
[Prereq] => [Notes] => [LastUpdated] => 2015-01-26T19:28:09.66 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 78 [Name] => Yoga For Beginners ) ) [Staff] => stdClass Object ( [Email] => melanieshatto@icloud.com [MobilePhone] => 2164010875 [Address] => 2048 262nd Street [City] => Lomita [State] => CA [Country] => US [PostalCode] => 90717 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000092 [Name] => Melanie Shatto [FirstName] => Melanie [LastName] => Shatto [Bio] => [isMale] => ) ) [6] => stdClass Object ( [ClassScheduleID] => 293 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 28631 [IsAvailable] => 1 [StartDateTime] => 2017-10-19T19:35:00 [EndDateTime] => 2017-10-19T21:00:00 [ClassDescription] => stdClass Object ( [ID] => 3 [Name] => Yoga for Beginners [Description] =>
This class intelligently introduces you to the basics of yoga. Our Beginner and Level 1 Teachers are rigorously trained to give you the expertise expected in a yoga class. Our teachers provide you a safe environment to learn. In a fun and rewarding method, you will safely learn how to do standing poses, forward bends, backbends, twists and inversions. An empowering and fulfilling way to begin a yoga practice.
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Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
[Prereq] => [Notes] => [LastUpdated] => 2015-06-02T09:21:28.037 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => ctracyfourhealth@yahoo.com [MobilePhone] => 4153855170 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 170 [Name] => Tracy Erickson [FirstName] => Tracy [LastName] => Erickson [Bio] => [isMale] => ) ) [8] => stdClass Object ( [ClassScheduleID] => 294 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 11545 [IsAvailable] => 1 [StartDateTime] => 2017-10-25T08:35:00 [EndDateTime] => 2017-10-25T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 4 [Name] => Iyengar Level 1 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
[Prereq] => [Notes] => [LastUpdated] => 2015-06-02T09:21:28.037 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => ctracyfourhealth@yahoo.com [MobilePhone] => 4153855170 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 170 [Name] => Tracy Erickson [FirstName] => Tracy [LastName] => Erickson [Bio] => [isMale] => ) ) [9] => stdClass Object ( [ClassScheduleID] => 296 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13998 [IsAvailable] => 1 [StartDateTime] => 2017-10-19T08:35:00 [EndDateTime] => 2017-10-19T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 2 [Name] => Gentle All Levels [Description] =>
Getting into the flow of life, shifting into a natural pace that creates ease in body & mind reduces the effects of stress. The movement creates more energy & flexibility. The stillness & attention to alignment & refinement of postures cultivates mindfulness. This practice combines the two, moving us towards complete balance.
[Prereq] => [Notes] => [LastUpdated] => 2013-06-28T12:15:08.677 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 86 [Name] => Gentle Yoga ) ) [Staff] => stdClass Object ( [Email] => lllivingyoga@gmail.com [MobilePhone] => 3105088140 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 47 [Name] => Lisa Larson [FirstName] => Lisa [LastName] => Larson [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/47_large.jpg?imageversion=248 [Bio] =>
Currently teaches gentle yoga and relax and renew, reflecting her belief that our fast paced society benefits from a meditative yoga practice. Lisa's classes blend various yoga styles, incorporating her diverse studies. Erich Schiffman influenced her approach to yoga as he emphasizes a balance between effort and ease as well as encourages students to develop a mindful practice. Lisa is certified by Cloud Nine Yoga, Planet Yoga, Supported Yoga Therapy and Relax and Renew Restorative Yoga Training with Judith Lasater and the Physiology of Relaxation with Roger Cole, PhD.
[isMale] => ) ) [10] => stdClass Object ( [ClassScheduleID] => 297 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 14259 [IsAvailable] => 1 [StartDateTime] => 2017-10-19T17:00:00 [EndDateTime] => 2017-10-19T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 7 [Name] => Power Hour Level 1 - 2 [Description] => For individuals who are short on time but looking practice yoga, this 60 minute class is for you. Expect to build strength and stamina with an emphasis on movement and breath to to awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, you will walk away with an inner quality of peace to keep with you the rest of the day. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:19:41 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => josie_kramer@yahoo.com [MobilePhone] => 3107365856 [Address] => 25840 Narbonne Ave, #8 [City] => Lomita [State] => CA [Country] => US [PostalCode] => 90717 [SortOrder] => 0 [AppointmentTrn] => [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 152 [Name] => Josie Kramer [FirstName] => Josie [LastName] => Kramer [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/152_large.jpg?imageversion=248 [Bio] =>
I received my 200 hour Certification from Center for Yoga in 2004, participated in the Work-scholar Program at Esalen Institute in 2006, and earned my B.A. from Naropa Univeristy in 2007. My Major was Traditional Eastern Arts with a 1,000 hour Yoga Teacher Training Concentration; my Minor was Somatic Psychology. In 2008, I graduated from The Institute of Psycho Structural Balancing with a 550 hour Massage Certification. That same year I lived at a wellness center in Auroville, India where I taught Yoga and dance. In 2010, I received my professional training to practice Holistic Health Counseling at the Institute for Integrative Nutrition. I graduated from Sofia University in 2013 with my M.A. in Transpersonal Psychology.

As a Yoga Instructor, Massage Therapist and Holistic Health Counselor, it is my passion and joy to support and enhance the empowerment of others through the provision of embodied education in mind-body-spirit union.

My personal practice is a system for the harmonious development of my entire being and for the task of conscious evolution: that I may be healed, that I may be a source of healing for others, and that united together we may bridge the modern gap between science and spirituality, spirit and nature, woman and man and between different races, religions and ethnic groups.

May we all rise up and become the light and the healing our world so dearly needs.

All is one. Namaste!

[isMale] => ) ) [11] => stdClass Object ( [ClassScheduleID] => 298 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 15567 [IsAvailable] => 1 [StartDateTime] => 2017-10-20T18:00:00 [EndDateTime] => 2017-10-20T19:30:00 [ClassDescription] => stdClass Object ( [ID] => 12 [Name] => Relax Deeply Restorative All Levels [Description] =>
Support your well-being in this class that meets weekly, every Friday evening. The sequencing & pace of this class re-centers & reduces the stress response in the body & mind. Cultivate relaxation & ground your energy for a highly-developed resilience to stress.
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This class intelligently introduces you to the basics of yoga. Our Beginner and Level 1 Teachers are rigorously trained to give you the expertise expected in a yoga class. Our teachers provide you a safe environment to learn. In a fun and rewarding method, you will safely learn how to do standing poses, forward bends, backbends, twists and inversions. An empowering and fulfilling way to begin a yoga practice.
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Sonia Shaeri is a certified Iyengar Yoga teacher and has been teaching since 2004. She feels fortunate to have had the opportunity to study with Shri BKS Iyengar and his family India and in conventions in the US and abroad. Her education is ongoing with some of the finest senior teachers in the world. In her classes, she aims to share the wisdom and joy that she finds in this transformative practice.
[isMale] => ) ) [13] => stdClass Object ( [ClassScheduleID] => 301 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13216 [IsAvailable] => 1 [StartDateTime] => 2017-10-24T08:35:00 [EndDateTime] => 2017-10-24T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 2 [Name] => Gentle All Levels [Description] =>
Getting into the flow of life, shifting into a natural pace that creates ease in body & mind reduces the effects of stress. The movement creates more energy & flexibility. The stillness & attention to alignment & refinement of postures cultivates mindfulness. This practice combines the two, moving us towards complete balance.
[Prereq] => [Notes] => [LastUpdated] => 2013-06-28T12:15:08.677 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 86 [Name] => Gentle Yoga ) ) [Staff] => stdClass Object ( [Email] => zmrzlinka01@yahoo.com [MobilePhone] => 8326238591 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 128 [Name] => Radka Holisova [FirstName] => Radka [LastName] => Holisova [Bio] =>
Radka has had a life-long interest in and affinity for Indian philosophy and spirituality. In 2009 Radka was certified as a yoga teacher with a 200-hour program in Vinyasa Krama at Loyola Marymount University. There she was taught by Srivatsa Ramaswami, a tremendously-experienced yoga master who studied in India for thirty-three years with the legendary Krishnamacarya. Also her rigorous academic study proved to be excellent preparation when she then obtained her Master’s Degree in Yoga Studies from Loyola Marymount University. Always a student, Radka continues her yoga education with teachers of all yoga styles and traditions as well as ongoing research and translation of yogic texts. Radka teaches private and group yoga classes at Lyfe Yoga Center in Hermosa Beach. She also conducts a variety of workshops in yoga, health, and philosophy.
[isMale] => ) ) [14] => stdClass Object ( [ClassScheduleID] => 304 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => 1 [ID] => 22790 [IsAvailable] => [StartDateTime] => 2017-10-20T16:00:00 [EndDateTime] => 2017-10-20T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
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Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [15] => stdClass Object ( [ClassScheduleID] => 307 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 11806 [IsAvailable] => 1 [StartDateTime] => 2017-10-23T08:35:00 [EndDateTime] => 2017-10-23T10:00:00 [ClassDescription] => stdClass Object ( [ID] => 4 [Name] => Iyengar Level 1 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
The student will learn the fundamentals of yoga postures (asanas) through body awareness and postural alignment. This class is ideal for the Beginner Student or the advanced student who is looking for a more subtle practice.
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Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
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Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
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Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
 
[Prereq] => [Notes] => [LastUpdated] => 2015-03-09T09:42:15.76 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => greville65@gmail.com [MobilePhone] => 3102663040 [Address] => 409 N PCH Suite 447 [City] => Redondo Beach [State] => CA [Country] => US [PostalCode] => 90277 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000091 [Name] => Greville Henwood [FirstName] => Greville [LastName] => Henwood [Bio] => [isMale] => 1 ) ) [19] => stdClass Object ( [ClassScheduleID] => 311 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => 1 [ID] => 22999 [IsAvailable] => [StartDateTime] => 2017-10-18T16:00:00 [EndDateTime] => 2017-10-18T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
[Prereq] => [Notes] => [LastUpdated] => 2014-04-17T15:42:25.843 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 161 [Name] => Ashtanga ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [20] => stdClass Object ( [ClassScheduleID] => 311 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => 1 [ID] => 23000 [IsAvailable] => [StartDateTime] => 2017-10-25T16:00:00 [EndDateTime] => 2017-10-25T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
[Prereq] => [Notes] => [LastUpdated] => 2014-04-17T15:42:25.843 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 161 [Name] => Ashtanga ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [21] => stdClass Object ( [ClassScheduleID] => 313 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 12547 [IsAvailable] => 1 [StartDateTime] => 2017-10-23T10:15:00 [EndDateTime] => 2017-10-23T12:00:00 [ClassDescription] => stdClass Object ( [ID] => 5 [Name] => Iyengar Level 2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
Strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1.
[Prereq] => [Notes] => [LastUpdated] => 2014-02-06T15:06:56.3 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=248 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [22] => stdClass Object ( [ClassScheduleID] => 314 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13477 [IsAvailable] => 1 [StartDateTime] => 2017-10-25T10:15:00 [EndDateTime] => 2017-10-25T12:00:00 [ClassDescription] => stdClass Object ( [ID] => 5 [Name] => Iyengar Level 2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
Strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1.
[Prereq] => [Notes] => [LastUpdated] => 2014-02-06T15:06:56.3 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=248 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [23] => stdClass Object ( [ClassScheduleID] => 314 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13476 [IsAvailable] => 1 [StartDateTime] => 2017-10-18T10:15:00 [EndDateTime] => 2017-10-18T12:00:00 [ClassDescription] => stdClass Object ( [ID] => 5 [Name] => Iyengar Level 2 [Description] =>
Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.
 
Strength, stamina, and flexibility will be required for intermediate postures and sequences introduced. Presumes students are familiar with Level 1.
[Prereq] => [Notes] => [LastUpdated] => 2014-02-06T15:06:56.3 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => michael@LYFEyoga.com [MobilePhone] => 3104305674 [HomePhone] => 3107987979 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => 1 [ID] => 52 [Name] => Michael Ruccolo [FirstName] => Michael [LastName] => Ruccolo [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/52_large.jpg?imageversion=248 [Bio] =>
Michael has been teaching Yoga since 2000. As a Certified Iyengar Teacher, Michael instructs the general population, professional athletes, children with special needs, and adults suffering from physical and emotional issues. The owner of LYFE Yoga Center, Michael uses humor to integrate his Iyengar Yoga training into an effective balanced class. Through a regular practice, every student will learn how to take control of their body, increase strength, reduce stress and develop a greater sense of awareness that will begin to appear in everyday life.
[isMale] => 1 ) ) [24] => stdClass Object ( [ClassScheduleID] => 319 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 16330 [IsAvailable] => 1 [StartDateTime] => 2017-10-22T07:00:00 [EndDateTime] => 2017-10-22T08:55:00 [ClassDescription] => stdClass Object ( [ID] => 46 [Name] => Ashtanga Mysore [Description] =>
In the “Mysore Style” method of practice you follow your own breath and movement through a set sequence. Named “Mysore Style” after the city called Mysore in southern India where the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois, lived and taught for his entire life, this method of practice is the safest and best way for students to practice Ashtanga Yoga. Memorizing the postures allows students to focus internally, which is the real goal of yoga. This class is a fantastic base for all yoga students.
[Prereq] => [Notes] => [LastUpdated] => 2014-04-17T15:42:25.843 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 161 [Name] => Ashtanga ) ) [Staff] => stdClass Object ( [Email] => natakali@gmail.com [MobilePhone] => 3106586603 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000032 [Name] => Natalé Ferreira [FirstName] => Natalé [LastName] => Ferreira [Bio] =>
Natalé discovered yoga in London, England in the late 1990s, and in 2002 was inspired to leave everything behind to journey to India to devote herself completely to the practice and spend lengthy periods on retreat in the Himalaya. She lived in Asia for several years, studying and teaching yoga asana, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan. She began teaching in Los Angeles in late 2007 shortly after her arrival. She has great faith in the tradition of ashtanga yoga and does her best to stay connected to the lineage by studying with Sharath Jois whenever she can. Natalé is a registered, experienced teacher (E-RYT) and is the only KPJAYI authorized Ashtanga teacher in the South Bay.
[isMale] => ) ) [25] => stdClass Object ( [ClassScheduleID] => 321 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 16559 [IsAvailable] => 1 [StartDateTime] => 2017-10-22T09:05:00 [EndDateTime] => 2017-10-22T10:20:00 [ClassDescription] => stdClass Object ( [ID] => 11 [Name] => Vinyasa Flow Level 1 - 2 [Description] =>
Incorporating the eastern principles of moving inward and the western need for physical activity, this class offers a physical workout while developing the skill of meditation. Expect to build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.
[Prereq] => [Notes] => [LastUpdated] => 2014-03-24T18:16:03.38 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => greville65@gmail.com [MobilePhone] => 3102663040 [Address] => 409 N PCH Suite 447 [City] => Redondo Beach [State] => CA [Country] => US [PostalCode] => 90277 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000091 [Name] => Greville Henwood [FirstName] => Greville [LastName] => Henwood [Bio] => [isMale] => 1 ) ) [26] => stdClass Object ( [ClassScheduleID] => 328 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => 1 [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 18337 [IsAvailable] => 1 [StartDateTime] => 2017-10-24T17:00:00 [EndDateTime] => 2017-10-24T18:00:00 [ClassDescription] => stdClass Object ( [ID] => 7 [Name] => Power Hour Level 1 - 2 [Description] => For individuals who are short on time but looking practice yoga, this 60 minute class is for you. Expect to build strength and stamina with an emphasis on movement and breath to to awaken the body while you flow through a strong vinyasa rhythm. A refreshing practice, you will walk away with an inner quality of peace to keep with you the rest of the day. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:19:41 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 67 [Name] => Vinyasa Flow ) ) [Staff] => stdClass Object ( [Email] => greville65@gmail.com [MobilePhone] => 3102663040 [Address] => 409 N PCH Suite 447 [City] => Redondo Beach [State] => CA [Country] => US [PostalCode] => 90277 [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000091 [Name] => Greville Henwood [FirstName] => Greville [LastName] => Henwood [Bio] => [isMale] => 1 ) ) [27] => stdClass Object ( [ClassScheduleID] => 329 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. 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Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.For students who attended Beginner and Level 1 classes and who is ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a building upon the fundamentals. It is a perfect transition between a Level 1 and beginning Level 2 intermediate student. [Prereq] => [Notes] => [LastUpdated] => 2014-09-29T16:56:46 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => sonia@sonesko.com [MobilePhone] => 3106215430 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000049 [Name] => Sonia Shaeri [FirstName] => Sonia [LastName] => Shaeri [Bio] =>
Sonia Shaeri is a certified Iyengar Yoga teacher and has been teaching since 2004. She feels fortunate to have had the opportunity to study with Shri BKS Iyengar and his family India and in conventions in the US and abroad. Her education is ongoing with some of the finest senior teachers in the world. In her classes, she aims to share the wisdom and joy that she finds in this transformative practice.
[isMale] => ) ) [28] => stdClass Object ( [ClassScheduleID] => 329 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 13740 [IsAvailable] => 1 [StartDateTime] => 2017-10-18T18:15:00 [EndDateTime] => 2017-10-18T19:35:00 [ClassDescription] => stdClass Object ( [ID] => 71 [Name] => Iyengar Level 1/2 [Description] => Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.For students who attended Beginner and Level 1 classes and who is ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a building upon the fundamentals. It is a perfect transition between a Level 1 and beginning Level 2 intermediate student. [Prereq] => [Notes] => [LastUpdated] => 2014-09-29T16:56:46 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => sonia@sonesko.com [MobilePhone] => 3106215430 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000049 [Name] => Sonia Shaeri [FirstName] => Sonia [LastName] => Shaeri [Bio] =>
Sonia Shaeri is a certified Iyengar Yoga teacher and has been teaching since 2004. She feels fortunate to have had the opportunity to study with Shri BKS Iyengar and his family India and in conventions in the US and abroad. Her education is ongoing with some of the finest senior teachers in the world. In her classes, she aims to share the wisdom and joy that she finds in this transformative practice.
[isMale] => ) ) [29] => stdClass Object ( [ClassScheduleID] => 331 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 37446 [IsAvailable] => 1 [StartDateTime] => 2017-10-23T18:15:00 [EndDateTime] => 2017-10-23T19:35:00 [ClassDescription] => stdClass Object ( [ID] => 71 [Name] => Iyengar Level 1/2 [Description] => Based in the tradition of BKS Iyengar, the Student will develop deep insight in both his/her mind and body. In this style of yoga, Iyengar Teachers will use specific timing, sequencing, and alignment to penetrate the body and mind. Props such as blocks, belts, and chairs are often used to help the Student support and build strength while detailed instruction informs the Student how to safely move in and out of a posture (asana). An Ideal Moving Meditation.For students who attended Beginner and Level 1 classes and who is ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a building upon the fundamentals. It is a perfect transition between a Level 1 and beginning Level 2 intermediate student. [Prereq] => [Notes] => [LastUpdated] => 2014-09-29T16:56:46 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 128 [Name] => Iyengar ) ) [Staff] => stdClass Object ( [Email] => sonia@sonesko.com [MobilePhone] => 3106215430 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 100000049 [Name] => Sonia Shaeri [FirstName] => Sonia [LastName] => Shaeri [Bio] =>
Sonia Shaeri is a certified Iyengar Yoga teacher and has been teaching since 2004. She feels fortunate to have had the opportunity to study with Shri BKS Iyengar and his family India and in conventions in the US and abroad. Her education is ongoing with some of the finest senior teachers in the world. In her classes, she aims to share the wisdom and joy that she finds in this transformative practice.
[isMale] => ) ) [30] => stdClass Object ( [ClassScheduleID] => 332 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 18859 [IsAvailable] => 1 [StartDateTime] => 2017-10-24T18:15:00 [EndDateTime] => 2017-10-24T19:25:00 [ClassDescription] => stdClass Object ( [ID] => 8 [Name] => Strong and Calm All Levels [Description] => In addition to precise alignment, targeted warm-up and deep slow stretching this class incorporates props, yoga philosophy and long holds to create an ideal environment for growth and healing. But, don’t be surprised if you find yourself very slowly getting your butt kicked along the way! [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:21:00 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 134 [Name] => Strong and Calm ) ) [Staff] => stdClass Object ( [Email] => cquain@hotmail.com [MobilePhone] => 3103475659 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 158 [Name] => Christopher Quain [FirstName] => Christopher [LastName] => Quain [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/158_large.jpg?imageversion=248 [Bio] =>
Open and engaging Christopher embraces the world and makes all feel welcome. Well trained by world-class teachers in aspects of alignment, physiology and bio-mechanics his instruction is also steeped in philosophy and theory. Thus employing both science and empathy he is able to deliver much more than just a work-out. What he does falls nothing short of re-introducing you to the best version of your essential self.
[isMale] => 1 ) ) [31] => stdClass Object ( [ClassScheduleID] => 333 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 14520 [IsAvailable] => 1 [StartDateTime] => 2017-10-19T18:15:00 [EndDateTime] => 2017-10-19T19:25:00 [ClassDescription] => stdClass Object ( [ID] => 8 [Name] => Strong and Calm All Levels [Description] => In addition to precise alignment, targeted warm-up and deep slow stretching this class incorporates props, yoga philosophy and long holds to create an ideal environment for growth and healing. But, don’t be surprised if you find yourself very slowly getting your butt kicked along the way! [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:21:00 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 134 [Name] => Strong and Calm ) ) [Staff] => stdClass Object ( [Email] => cquain@hotmail.com [MobilePhone] => 3103475659 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 158 [Name] => Christopher Quain [FirstName] => Christopher [LastName] => Quain [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/staff/158_large.jpg?imageversion=248 [Bio] =>
Open and engaging Christopher embraces the world and makes all feel welcome. Well trained by world-class teachers in aspects of alignment, physiology and bio-mechanics his instruction is also steeped in philosophy and theory. Thus employing both science and empathy he is able to deliver much more than just a work-out. What he does falls nothing short of re-introducing you to the best version of your essential self.
[isMale] => 1 ) ) [32] => stdClass Object ( [ClassScheduleID] => 355 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => 1 [Substitute] => [Active] => 1 [IsWaitlistAvailable] => 1 [IsEnrolled] => [HideCancel] => 1 [ID] => 17081 [IsAvailable] => [StartDateTime] => 2017-10-22T19:45:00 [EndDateTime] => 2017-10-22T21:00:00 [ClassDescription] => stdClass Object ( [ID] => 15 [Name] => Group Philosophy Discussion [Description] => This class reads through both eastern and western text and discusses the many comparisons between the western mind and the eastern practice. Previous books and topics included Yoga Sutras, Bhagavad Gita and the Hatha Yoga Pradipika. This class is free and open to the public. [Prereq] => [Notes] => [LastUpdated] => 2012-08-10T15:42:26 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 100 [Name] => Philosophy ) ) [Staff] => stdClass Object ( [Email] => zmrzlinka01@yahoo.com [MobilePhone] => 8326238591 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 128 [Name] => Radka Holisova [FirstName] => Radka [LastName] => Holisova [Bio] =>
Radka has had a life-long interest in and affinity for Indian philosophy and spirituality. In 2009 Radka was certified as a yoga teacher with a 200-hour program in Vinyasa Krama at Loyola Marymount University. There she was taught by Srivatsa Ramaswami, a tremendously-experienced yoga master who studied in India for thirty-three years with the legendary Krishnamacarya. Also her rigorous academic study proved to be excellent preparation when she then obtained her Master’s Degree in Yoga Studies from Loyola Marymount University. Always a student, Radka continues her yoga education with teachers of all yoga styles and traditions as well as ongoing research and translation of yogic texts. Radka teaches private and group yoga classes at Lyfe Yoga Center in Hermosa Beach. She also conducts a variety of workshops in yoga, health, and philosophy.
[isMale] => ) ) [33] => stdClass Object ( [ClassScheduleID] => 384 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 33458 [IsAvailable] => 1 [StartDateTime] => 2017-10-24T12:00:00 [EndDateTime] => 2017-10-24T13:00:00 [ClassDescription] => stdClass Object ( [ID] => 32 [Name] => Donation Community Hatha Flow 101 [Description] =>

An hour of Hatha Flow, this class offers a physical workout while developing the skill of meditation. Build strength and stamina with an emphasis on body alignment and breath to protect and awaken the body while you flow through a strong rhythm. A refreshing practice, walk away with an inner quality of peace to keep with you.

Suggested cash donation $10, or use your current class series.

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Carrie began her Yoga journey at the University of California, Santa Cruz in 1998 where she completed a BA in Religion and Visual Culture. She has since earned her Advanced Teaching Certification through Cloud Nine Yoga. She is always learning and loves to share with her students. Carrie is a firm believer that yoga is not something we do, but something we live. “Your yoga mat is a place of discovery, it is where we relearn how to breath, move, and be playful. Our practice is where we learn to focus on what is important and leave everything else behind.”
[isMale] => ) ) [34] => stdClass Object ( [ClassScheduleID] => 398 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 35797 [IsAvailable] => 1 [StartDateTime] => 2017-10-19T12:00:00 [EndDateTime] => 2017-10-19T13:00:00 [ClassDescription] => stdClass Object ( [ID] => 91 [Name] => Donation Community Gentle Yoga [Description] => Radka teaches a gentle, restorative style of yoga emphasizing asana (physical practice), pranayama (lengthening of breath), and dharana (mental tranquility), and incorporating Iyengar-style props for a safe, supportive experience for students of all levels of health and skill. [Prereq] => [Notes] => [LastUpdated] => 2016-09-27T14:07:30.7 [Program] => stdClass Object ( [ID] => 1 [Name] => Yoga Classes [ScheduleType] => DropIn [CancelOffset] => 720 ) [SessionType] => stdClass Object ( [DefaultTimeLength] => [ProgramID] => 1 [NumDeducted] => 1 [ID] => 86 [Name] => Gentle Yoga ) ) [Staff] => stdClass Object ( [Email] => zmrzlinka01@yahoo.com [MobilePhone] => 8326238591 [State] => CA [Country] => US [SortOrder] => 0 [AppointmentTrn] => 1 [ReservationTrn] => 1 [IndependentContractor] => [AlwaysAllowDoubleBooking] => [ID] => 128 [Name] => Radka Holisova [FirstName] => Radka [LastName] => Holisova [Bio] =>
Radka has had a life-long interest in and affinity for Indian philosophy and spirituality. In 2009 Radka was certified as a yoga teacher with a 200-hour program in Vinyasa Krama at Loyola Marymount University. There she was taught by Srivatsa Ramaswami, a tremendously-experienced yoga master who studied in India for thirty-three years with the legendary Krishnamacarya. Also her rigorous academic study proved to be excellent preparation when she then obtained her Master’s Degree in Yoga Studies from Loyola Marymount University. Always a student, Radka continues her yoga education with teachers of all yoga styles and traditions as well as ongoing research and translation of yogic texts. Radka teaches private and group yoga classes at Lyfe Yoga Center in Hermosa Beach. She also conducts a variety of workshops in yoga, health, and philosophy.
[isMale] => ) ) [35] => stdClass Object ( [ClassScheduleID] => 408 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 34043 [IsAvailable] => 1 [StartDateTime] => 2017-10-22T16:30:00 [EndDateTime] => 2017-10-22T17:45:00 [ClassDescription] => stdClass Object ( [ID] => 44 [Name] => Kundalini Yoga All Levels [Description] =>
Kundalini yoga combines yoga postures with breathing techniques, resulting in a quick and vigorous workout. It boosts the endocrine, immune, nervous, circulatory and lymphatic systems.
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation, it’s safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music. And chanting mantras could be part of the practice as you move along postures.
Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
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Senior Kundalini Yoga Teacher and Assistant Teacher Trainer, Premdev Kaur has almost 20 years of experience "arranging my life around studying and teaching Kundalini Yoga." Premdev studied Kundalini Yoga as taught by Yogi Bhajan, with Isa Love and Murshida Rudi Kadre. In 2008, she was trained by Harijiwan and Tej Kaur. She is also a certified Prenatal Teacher and talented Doula. In addition, she sells gongs for Meditation. She uses every element of her life as a context for waking up to the infinite Light within and loves having the opportunity to help others develop and grow, with the technology of Kundalini Yoga and Gong.
[isMale] => ) ) [36] => stdClass Object ( [ClassScheduleID] => 409 [Location] => stdClass Object ( [SiteID] => 30193 [BusinessDescription] => Our aim at LYFE Yoga is to provide an individualized practice to help each student reveal their true potential. Students develop strength and confidence and experience new levels of joy and well-being. Through mastery of asana (postures), pranayama (breathing) and kriyas (acts), students undertake a powerful transformative journey. Experience the difference LYFE can make. [AdditionalImageURLs] => stdClass Object ( ) [FacilitySquareFeet] => 1100 [TreatmentRooms] => 1 [HasClasses] => 1 [ID] => 1 [Name] => LYFE Yoga [Address] => 1310 Pacific Coast Highway 2nd Floor [Address2] => Hermosa Beach CA 90254 [Tax1] => 0.09 [Tax2] => 0 [Tax3] => 0 [Tax4] => 0 [Tax5] => 0 [Phone] => 3103745933 [City] => Hermosa Beach [StateProvCode] => CA [PostalCode] => 90254 [Latitude] => 33.864798574996 [Longitude] => -118.39280187672 [ImageURL] => https://clients.mindbodyonline.com/studios/LyfeYogaCenter/loc1.png?imageversion=1508318468 [Description] => LYFE Yoga Center is located in the heart of Hermosa Beach. Perched on the second floor, practice in our eco-friendly yoga studio with a clear ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach, Hawthorne, Torrance and El Segundo. ) [MaxCapacity] => [WebCapacity] => [TotalBooked] => [TotalBookedWaitlist] => [WebBooked] => [SemesterID] => [IsCanceled] => [Substitute] => [Active] => 1 [IsWaitlistAvailable] => [IsEnrolled] => [HideCancel] => [ID] => 36381 [IsAvailable] => 1 [StartDateTime] => 2017-10-19T13:15:00 [EndDateTime] => 2017-10-19T14:30:00 [ClassDescription] => stdClass Object ( [ID] => 135 [Name] => Spiritual Book Club [Description] =>
This is a weekly guided discussion group in which we will explore spiritual books. The Mastery of Love by Don Miguel Ruiz will be the focus of six sessions starting June 15, 2017.
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Radka has had a life-long interest in and affinity for Indian philosophy and spirituality. In 2009 Radka was certified as a yoga teacher with a 200-hour program in Vinyasa Krama at Loyola Marymount University. There she was taught by Srivatsa Ramaswami, a tremendously-experienced yoga master who studied in India for thirty-three years with the legendary Krishnamacarya. Also her rigorous academic study proved to be excellent preparation when she then obtained her Master’s Degree in Yoga Studies from Loyola Marymount University. Always a student, Radka continues her yoga education with teachers of all yoga styles and traditions as well as ongoing research and translation of yogic texts. Radka teaches private and group yoga classes at Lyfe Yoga Center in Hermosa Beach. She also conducts a variety of workshops in yoga, health, and philosophy.
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Full Moon Sound Bliss
Gong, Bowl and Meditation Experience with Sukhmani and Nirmaljeet
"Heaven on your mat"

Join us October 20th for New Moon Sound Bliss! The New Moon in Libra represents sensitivity and connection to the collective consciousness, balance and freedom. The New Moon can help illuminate the shadows of the subconscious and help us to set new intentions to encourage transformation and awakening. Gentle movements and breathing work will prepare the body, then lay down and deeply relax and drift away as the sounds of gongs, bowls and eclectic instruments like the didgeridoo carry you to your intrinsic state of peace.

Join Sukhmani, and special guest, Chris Wood on gongs along with other guests sound healers and musicians for this magical experience.

Time: 1.5 hours, 7:45 - 9:15pm
When: 8/18, 9/8, 10/20, 11/17, 12/15
Where: LYFE Yoga 1310 PCH, Hermosa Beach CA
Cost: $30 prepaid / $40 day of the event
Contact: info@LYFEyoga.com (310) 374-5933
Bring: yoga mat, comfortable clothes

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Sukhmani (aka Nicole), has been practicing yoga for over 18 years. Her passion for yoga grew exponentially when she began practicing Kundalini Yoga. Sukhmani is a musician and LOVES music (she studied at Berklee College of Music and has been singing since before she could walk). Instantly she was hooked by the rhythms and energy of the postures, music, and mantras used in classes. As she went deeper into the practice, she realized that Kundalini Yoga and Meditation is a powerful and often a life-changing experience and sharing the teachings with others seemed like the natural thing to do!

Sukhmani utilizes sound and the sound current by incorporating mantra and chanting meditation in her classes (often with her band, Sukha) as well as the use of instruments such as gongs and tibetan and quartz bowls to help restore the intrinsic state of balance in the body. She is based in Southern California and teaches many workshops and classes.

Sukhmani is always humbled by the blessings of the yogic life and continues to study Kundalini Yoga and Meditation at the advanced levels (Level 2 Practitioner studies) with master teachers Guru Singh, Tej, Harijiwan, Gurmukh and Nirvair Singh so that she may share this love with students. She holds an E-RYT, YACEP with the Yoga Alliance, and is a member of IKTYA (International Kundalini Yoga Teachers Association).

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Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
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Deeply cleansing simple breath techniques are taught as part of practice which makes Kundalini Yoga deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.
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Time
Class
Instructor
Length
Wednesday, October 18, 2017
Tracy Erickson
85 mins
Michael Ruccolo
105 mins
Sonia Shaeri
80 mins
Greville Henwood
75 mins
Thursday, October 19, 2017
Lisa Larson
85 mins
Cindy Cirlincione
90 mins
Radka Holisova
60 mins
Radka Holisova
75 mins
Josie Kramer
60 mins
Christopher Quain
70 mins
Melanie Shatto
85 mins
Friday, October 20, 2017
Michael Ruccolo
85 mins
Melanie Shatto
90 mins
Saturday, October 21, 2017
Michael Ruccolo
100 mins
Michael Ruccolo
30 mins
Christopher Quain
75 mins
Sunday, October 22, 2017
Natalé Ferreira
115 mins
Greville Henwood
75 mins
Sonia Shaeri
85 mins
Premdev Kaur
75 mins
Hia Phua
90 mins
Monday, October 23, 2017
Tracy Erickson
85 mins
Michael Ruccolo
105 mins
Sonia Shaeri
80 mins
Greville Henwood
75 mins
Tuesday, October 24, 2017
Radka Holisova
85 mins
Cindy Cirlincione
90 mins
Carrie Bravick
60 mins
Greville Henwood
60 mins
Christopher Quain
70 mins
Melanie Shatto
85 mins
Wednesday, October 25, 2017
Tracy Erickson
85 mins
Michael Ruccolo
105 mins
Sonia Shaeri
80 mins
Greville Henwood
75 mins